14 Natural Home Remedies For IBS Pain

IBS stands for irritable bowel syndrome. Irritable bowel syndrome, which is a gastrointestinal disease, has yet to be precisely identified. This syndrome is often referred to by other names such as functional colon disease or colonic inflammation. This is a very common disease in the world. The incidence of this syndrome is from 10% to 20% of the population in the world and more common in women than men. This syndrome is not dangerous but it has a lot of influence on the quality of our life.

I know that the reason you are reading this article of 14 natural home remedies for IBS pain is to learn how to treat this syndrome at home, but before that, you had better understand some basic information about this problem. That way, you can deal with it the right way.

What Is IBS?

Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine (colon). Irritable bowel syndrome often causes abdominal pain, bloating, diarrhea and constipation. Food in the digestive tract goes from the small intestine to the large intestine. The main function of the large intestine is to absorb water and push the stool out by the muscles contracting. In people with irritable bowel syndrome, this contraction will occur abnormally. Excessive muscle spasms cause diarrhea. In contrast, muscle contraction slow or little will lead to constipation. Uncontrolled and abnormal cramping can cause abdominal pain or the feeling of having to go to the bathroom immediately. Irritable bowel syndrome causes disorders such as anxiety, severe depression or fatigue. Although causing a lot of discomfort to the patient, irritable bowel syndrome does not cause permanent damage to their large intestine.

Irritable bowel syndromes are classified into four main groups: IBS-D (or diarrhea), IBS-C (or constipation), IBS-M (both regular diarrhea and constant constipation), and IBS-U (not often with diarrhea as well as constipation).

Most people with irritable bowel syndrome find that the symptoms improve as they learn to control the condition. Only a small number of people with irritable bowel syndrome have severe signs and symptoms.

Fortunately, unlike other serious intestinal diseases such as ulcerative colitis or crohn, irritable bowel syndrome does not cause inflammation or changes in intestinal tissue or increases the risk of colorectal cancer. In many cases, it is possible to control irritable bowel syndrome by managing lifestyle, diet and stress.

What Are Common Causes Of IBS?

The causes of irritable bowel syndrome are not well defined. The intestinal walls are lined with muscle, coiled and relaxed at each rhythm as they move food from the stomach through the intestinal tract into the rectum. If you have irritable bowel syndrome, the contractions can be stronger and last longer than usual. Food is forced through the intestinal tract faster, causing gas, bloating and diarrhea.

In some cases, the opposite happens. Food slows down, and stool becomes hard and dry. An abnormality in the nervous system of the large intestine or also may play a role, more uncomfortable than normal when prolonged abdominal gas.

For reasons unclear, if irritable bowel syndrome can react strongly to stimuli without disturbing others. Activation of irritable bowel syndrome can range from gas or pressure on the intestines to certain foods, drugs or emotions. Example:

  • Food

Many people find that their signs and symptoms deteriorate when they eat certain foods. For example, milk chocolate and alcohol can cause constipation or diarrhea. Fizzy drinks and some fruits and vegetables can cause bloating and discomfort in some people with irritable bowel syndrome. The role of food allergy or intolerance to irritable bowel syndrome is not well understood.However, if the main experience is pain and bloating after eating dairy products and foods containing caffeine, sugar or gum, the problem may not be irritable bowel syndrome. Instead, it may be because your body is not fit for sugar (lactose) in dairy products, coffee or artificial sorbitol.

  • Stress

Most people find that the symptoms of irritable bowel syndrome become clear and aggravated if they are stressed. However, the surprising thing that many people do not realize is that although stress exacerbates the symptoms of this syndrome, it does not cause them.

  • Hormone

Because women are more likely to develop bowel syndrome than men (usually doubles), the researcher believes that hormonal changes play a role in this syndrome. Many women find signs and symptoms worse in or around menstruation.

  • Diseases

Sometimes a disease, such as an acute illness of infectious diarrhea (gastroenteritis), can cause irritable bowel syndrome.Side effects from antibiotics can also cause irritable bowel syndrome.

  • Genetic

Genetic factors are also mentioned as a cause of irritable bowel syndrome.

What Are Symptoms Of IBS?

Symptoms of irritable bowel syndrome usually change over time and often vary from person to person.

  • Abdominal pain or discomfort in the abdomen (abdominal distention or abdominal distension), the patient may feel more comfortable after going to the bathroom. This condition usually tends to decrease after every bowel movement.
  • Change the number of times to go to the toilet: More than 3 times a day or less than 3 times a week.
  • Unusual stools: loose stools or constipation or alternating loose stools, constipation and normal, repeated several times. The stools have nasal mucus, but there is no blood, the process of using the toilet is not normal, rush to the toilet, try to push the stool out, or the feeling of not exhausted stool out.

These symptoms last for at least 12 weeks or for 12 months (not necessarily continuous).

Note that: There are symptoms that are often misunderstood as symptoms of irritable bowel syndrome, but they are not: blood in the stool or in the urine, vomiting, abdominal pain or diarrhea that wakes you up midway, fever or weight loss.

Who Is At Risk Of IBS?

You are at high risk for IBS if:

  • Age: The irritable bowel syndrome usually develops in people under the age of 45.
  • Gender: Women are twice as likely as males.
  • Genetics: If your family has someone with irritable bowel syndrome then, it is very likely that this is the reason why you also have this syndrome.
  • Mental health problems: such as anxiety, depression, personality disorder or sexual abuse in adolescence.

When To See A Doctor?

Irritable bowel syndrome affects each person in a different way. If you have irritable bowel syndrome but suddenly have abnormalities, consult your doctor. You should visit a health care facility promptly for treatment when the symptoms become severe or appear suddenly.

In contrast, if you have symptoms such as blood in the stool or urine, vomiting, black stools like tar, severe diarrhea … you need to see the doctor immediately.

To prevent or treat this syndrome, many people often resort to unscientific ways. Although they cost you time and money, they hardly improve your condition. Therefore, this article aims to provide you with the most basic knowledge about irritable bowel syndrome, and at the same time provide you with very scientific and effective home remedies for this syndrome. Meanwhile with the home remedies for IBS, you can do it for yourself. It is time to find out what the best natural home remedies for IBS are. Take a look at TrueRemedies.com!

Top 14 Effective Home Remedies For IBS Pain

1.  Yogurt

home remedies for ibs

Among home remedies for IBS, yogurt is one of the most effective.Yogurt contains a type of “living bacteria” that protects the stomach, creating lactic acid to eliminate toxins from the body. Yogurt which is the product obtained when lactic fermented animal milk has many benefits to the health of each person. Thanks to the lactic fermentation process, a portion of the protein in the milk breaks down into amino acids, which are converted into lactose sugars easily digested. In addition, many precious microalgae are also created. Containing a large amount of lactic acid bacteria, yogurt has the effect of treating intestinal diseases, gastritis and digestive diseases in general. Yogurt [1] is suitable for the elderly, children and especially those with digestive diseases.

So, how to use yogurt properly, especially to prevent or reduce the symptoms of irritable bowel syndrome? Very simple, you just pay attention to some of the following:

  • Time

You can eat yogurt after a meal daily or make half a teaspoon of psyllium or isabolol (available at drug stores) with 1 cup of yogurt for lunch and dinner for about 1 hour.

  • Amount

Although yogurt is a good health food, it is not a good idea to feed your baby as early and as much as possible. Because of the digestive system of children is very weak, so you can only give yogurt to children at 6 months of age with the appropriate dose as follows:

Children 6-10 months: 50 grams / day

Children 1-2 years old: 80 grams / day

Children over 2 years: 100 grams / day

For children who have grown up, they may be eating more than 100 grams of yogurt per day but should not eat too much because it will cause gastrointestinal symptoms.

  • Things To Consider After Eating Yogurt

You need to rinse thoroughly after eating yogurt to clean your mouth because the beneficial bacteria in yogurt are very active so it is very easy to damage enamel, especially enamel of children.

  • Combined With Other Foods

When combined with the right foods, your yogurt becomes more attractive, tastier and much more appetizing. Foods can be combined with yogurt that you should take daily include:

Starchy foods for breakfast: rice, pasta, dumplings, bread, sweet potato cakes, pumpkin dishes … Therefore, after eating breakfast with these starchy foods, you can use yogurt for dessert.

Yogurt can be combined with some fruits: apples, peaches, bananas, butter, strawberries or pears,…to make delicious fruit yogurt.

  • Some Foods Should Not Be Combined With Yogurt

For yoghurt to promote health effects, you should not eat yogurt combined with some antibiotics such as chloramphenicol or erythromycin, which can kill lactobacillus beneficial bacteria in yogurt.

You also should not eat yogurt mix with processed foods such as sausages, smoked meats or processed frozen foods since they can cause constipation, stomach aches, even death.

  • Do Not Heat The Yogurt Before Eating

Because of the concern that children who eat cold yogurt may have coughs and sore throats, you warm up the yogurt before feeding them. However, this is not good because the beneficial bacteria will lose their ability to work, the nutrient content in yogurt will be affected.

Especially, because the weather is very cold in the winter, you can still give children yogurt to eat regularly but it is best to take the yogurt out of the refrigerator for about 30-45 minutes to cool off before feeding.

Using yogurt properly over a period of time, you will notice that the symptoms of irritable bowel syndrome are noticeably reduced or are no longer present.

2. Home Remedies For IBS – Flaxseed

Flaxseed contains an abundant amount of fiber needed for the removal of waste in the body. In addition, flaxseed is also a good source of omega 3 fatty acids.

Perhaps the most significant benefit of flaxseed is its ability to promote digestion. ALA in flaxseed can help protect the gastrointestinal mucosa and maintain digestive health. It has been shown to benefit people with Crohn’s and other digestive diseases, as it can help relieve the symptoms of irritable bowel syndrome. Not only that, flaxseed can also support the treatment of diseases associated with gastritis, duodenal inflammation, intestinal inflammation, and colon inflammation.

To use flaxseed as one of home remedies for IBS, you can follow these methods:

  • Take 1 tablespoon of freshly ground flaxseed to mix with warm water. Take 1 cup every day to get the best effect.
  • Besides, you can mix flaxseed with boiling water for about 10 minutes and sip this cup of hot water before going to sleep.
  • Or you can add the flaxseed to a glass of water, soak for 2-3 hours, then drink.

Drink flaxseed every day before going to bed to promote smooth bowel movements and cleaning the stomach.

3. Mint

This is another must-try home treatment in this list of home remedies for IBS. Mint is able to increase appetite as well as stimulate digestion, so if you have problems related to digestive disorders, you can use mint as a natural remedy to reduce gastrointestinal symptoms.

Mint reduces the symptoms of irritable bowel syndrome [2] such as abdominal distension, belching more diarrhea or cramping. According to a study published in the British Medical Journal found that peppermint oil is effective against the smooth muscle contraction of the gastrointestinal tract, reduce swelling, intestinal tightness and epigastric pain.

To use mint to treat the symptoms of irritable bowel syndrome, you can follow these methods:

  • Add 2 or 3 drops of peppermint oil into ¼ cup warm water. Drink 3 or 4 glasses of water each day. Continuously until the effect is noticeable
  • In addition, patients can mix one teaspoon of dry mint into a glass of boiling water, for about 10 minutes. Drink 2-3 times a day.

Note that: when drinking mint tea you should only use a moderate amount, avoid excessive use because they can cause nausea, gastric congestion or anorexia.

4. Home Remedies For IBS – Dill

home remedies for ibs

This remedy is one of little – known home remedies for IBS. Dill seeds are a good source of minerals and vitamins such as vitamin C, vitamin B3, manganese, potassium, calcium, magnesium, and iron.  In 100 grams of dill seeds provide over 150% of the fiber that the body needs every day. Fiber helps to balance metabolism, support digestion and cleanse the colon, reduce colon constipation.

The seed of the dill help reduce intestinal tightness and bloating. It also plays an important role in eliminating fat from the digestive system, inhibiting the overproduction of mucus in the intestines.

The seed of the dill help to relieve the pain associated with the digestive system, which is very useful for people with irritable bowel syndrome. This is also a great remedy to overcome the symptoms of stomach pain and flatulence.

When constipation, especially for young children, if cannot take medicine, you can give your child a cup of dill juice to help children prevent digestive disorders and help children sleep better.

To use dill as one of home remedies for IBS, you can follow the steps below:

  • Crush 1 tablespoon of the seed of the dill
  • Mix with 1 cup of boiling water
  • Wait for about 10 minutes, then you can drink

Drinking 2-3 cups of this tea a day is a way to prevent as well as reduce the symptoms of irritable bowel syndrome, stomach ulcers effectively, quickly and safely.

Note that: avoid using dill seeds in large doses. Compounds in dill can be neurological, hallucinogenic, and convulsive if used extensively. It can exacerbate estrogen-receptor-linked cancers such as endometrium, breast, or ovaries … because it has a high estrogen content. Pregnant women may be advised to avoid eating dill in large amounts.

5. Sweet Potato

Sweet potato can reduce the symptoms of irritable bowel syndrome. Sweet potatoes are mildly soothing and treat stomach ulcers because they contain lots of vitamin B, vitamin C, potassium, beta carotene and calcium. Fiber in sweet potato helps prevent constipation and control acid levels in the stomach so it also contributes to reduce the pain and gastric ulcer.

Sweet potatoes can also stimulate digestion and cure constipation. The simplest way is to eat boiled sweet potatoes. Eating sweet potatoes at a moderate level (100 grams per day) is very beneficial for the digestive system because vitamin C and amino acids help to stimulate the bowel movement, make digestion of food become faster and prevent constipation. In addition, to cure constipation, you can also drink boiled sweet potato juice (you must wash its shell clearly). However, eating too much sweet potato will also cause abdominal obesity.

Lunch is an ideal time to eat sweet potato because the calcium content of sweet potato after 4 to 5 hours is absorbed by the body. On the other hand, afternoon sunlight is good for promoting the body’s absorption of calcium. When the body absorbs the required amount of calcium, it is also time to enjoy dinner.

However, do not eat sweet potatoes with kaki because the sugar in sweet potatoes will ferment in the stomach, thereby increasing the gastric acid. These acid enzymes combined with the tannin found in the kaki cause a precipitate reaction that damages the stomach, which can lead to bleeding or peptic ulcer.

6. Home Remedies For IBS – Banana

The next treatment in this list of home remedies for IBS is using banana. Bananas help restore bowel function, provide electrolyte and potassium lost due to diarrhea. This fruit also has a lot of fiber to aid digestion. Eating bananas is very good for people suffering from stomach aches. Especially green bananas are used to treat stomach pain as it helps to reduce the acid level and reduces gastric irritation by protecting the stomach with a smooth layer of its viscous texture into the gastric mucosa. Bananas have high fiber content, so it helps laxative and is also good for treating intestinal disorders such as constipation.

Bananas are rich in B vitamins that relax the nerves so they have a good reduction in relaxation. At the same time if you are under pressure, eat bananas to calm your heart rate, adjust your water balance and change the amount of oxygen to your brain. All that makes you feel better. Obviously, the perfection of the banana is to provide you with a source of strength not only physically but also mentally, which not all fruits have.

Frequent eating bananas will help you prevent or reduce the symptoms of irritable bowel syndrome.

Read more: Top 38 Natural Home Remedies For Colon Cleansing Detox

7. Ginger

This is reckoned one of the best home remedies for IBS. Ginger has long been used as a safe way to relieve nausea, vomiting, motion sickness, flatulence, loss of appetite, and abdominal pain. However, you should use ginger at a moderate level, because using a lot of ginger may be counterproductive. Using more than 2g – 4g of ginger a day can cause heartburn. Modern studies have also shown that ginger is effective in treating gastric pain, peptic ulcer disease without the use of drugs, especially without causing side effects.

In addition, scientists have discovered that the bitterness of fresh ginger has complexes such as 6 – Zingiberol, Methadone (Amidon), Ginger oil, …. They all have the effect of inhibiting the composition of Prostaglana. Ginger has a good anti-digestive effect.

For patients with stomach pain frequently encountered symptoms such as nausea, anorexia, abdominal pain, gastrointestinal disorders can use one of the remedies from ginger for effective treatment as follows:

Method 1. Drink Ginger Tea

This method is very simple, every morning when drinking tea you should put some slices of fresh ginger to drink together. Doing so will help prevent nausea, especially stomach aches, thereby reducing the symptoms of irritable bowel syndrome.

Method 2. Soak Ginger With Vinegar

To apply this method, please follow the steps below:

  • Rinse fresh ginger, sliced ginger into thin slices. Note that, you should not remove the shell of ginger
  • Put ginger in a jar, add vinegar
  • Soaking this mixture for about 7 days is a viable option. This mixture should be stored in a cool and dry place. You can leave it in the refrigerator cooler.

Each time you have stomachache you should eat 2-4 slices of ginger, the pain will soften. Besides eating ginger also helps prevent digestive disorders.

Method 3. Ginger, Lemon And Honey

To apply this method of home remedies for IBS, follow the steps below:

  • Squeeze ginger to have fresh ginger juice
  • Mix a cup of water with fresh ginger juice, lime juice and 1 teaspoon of honey, stir well

Drink this water every morning, your stomach will almost no pain. You can also add ginger to the daily dishes. This not only creates flavor for the dishes but also helps prevent or reduce the symptoms of irritable bowel syndrome.

Using ginger to improve the symptoms of irritable bowel syndrome is very effective and convenient. However, to ensure absolute safety and high efficiency, when using, patients also need to pay attention to a number of points as follows:

  • You should not use ginger with aspirin and coumarin (at least 4 hours apart).
  • In cases of blood cough, haemorrhage, nosebleeds, bleeding, etc., ginger should not be used.
  • People with heat stroke, sweating or high fever (but no feeling of cold) should not use ginger.
  • People with diabetes, heart disease and pregnant women do not consume much ginger and should not use ginger for long periods of time.
8. Cabbage

The next one in this of home remedies for IBS. Cabbage is rich in minerals, especially calcium, phosphorus, potassium and iron. The amount of vitamin C in cabbage was 4.5 times that of carrots and 3.6 times that of potatoes and onions. In this vegetable, vitamin C is available with vitamin P as a PC complex. Vitamin C is protected from oxidation by vitamin P, so it has a higher biological value than vitamin C. Cabbage juice can treat peptic ulcer quite effectively.

Experts in India have demonstrated the formation of a gastric mucosa with two protective functions and mucosal regeneration under the influence of some of the active ingredients found in fresh cabbage. Using cabbage vegetable juice reduces the symptoms of irritable bowel syndrome because they help peptic ulcers and peptic ulcers heal. A study conducted on 40 people with peptic ulcer, they drank a cup of cabbage juice (equivalent to ¼ liter) for 3 weeks. The endoscopic results showed that gastric ulcers had gradually recovered.

Each day, drink 1000ml of cabbage juice, divided into several times to achieve the results. You can add sugar or salt according to your taste to make it easier to drink. Drink cabbage juice instead of water every day. Treat for 2 consecutive months. Cabbage juice does not cause complications so you can mix with other gastric drug.

Note that: for some people, drinking cabbage juice can cause bloating. Therefore, you should pay attention to your own situation when applying this remedy to know whether it is suitable for you or not.

9. Home Remedies For IBS – Oatmeal

home remedies for ibs

With high fiber content, oatmeal is easy to digest and stimulates gastrointestinal motility in the stomach to digest food more easily. Eating oatmeal also helps to soften the stool, thereby preventing indigestion, constipation. In addition, oatmeal also helps relieve stress very well.

To use oatmeal to treat the symptoms of irritable bowel syndrome, you can follow these methods:

  • If you eat cereal in the morning, add oatmeal to your cereal
  • Or you can add oatmeal to the water, boil to eat
  • In addition, when eating yogurt or salad, you can also add oatmeal
  • To relieve stress after a long day of tiring work, you can mix 5 teaspoons of oatmeal with 300ml boiling water and milk to drink. You will definitely feel more comfortable!

Note that: when you start applying this remedy, you may feel flatulent. However, your body will gradually adjust and the bloating will also disappear.

10. Chamomile

This is another must-try home treatment in this list of home remedies for IBS. Chamomile, according to Oriental Medicine, has many effects such as to make soup, eat raw, beauty skin and make drinking water … Not only that, chamomile is also used to cure many diseases, including symptoms of irritable bowel syndrome. Chamomile can reduce diarrhea – one of the symptoms of irritable bowel syndrome. Chamomile is rich in vitamins and especially anti-spasm. In addition, chamomile also helps reduce bowel inflammation as well as cramps in the abdomen.

Using chamomile tea daily will help your body feel comfortable after hours of fatigue. In chamomile is mild sedation. Chamomile tea is often used to treat stress, so it can be so hot that it can relax the muscles, make the mood relaxed, and help you forget the stress.

To prepare chamomile tea, follow these steps:

  • Prepare 2 or 3 teaspoons of chamomile that to be dried
  • Add chamomile to hot water
  • After about 15-20 minutes, you can drink chamomile tea. You can add a few drops of lemon to your taste

Please drink this tea two to three times a day for the best effect.

11. Home Remedies For IBS – Carrots

Carrots are said to have many health benefits. Apart from making food, it also provides plenty of fiber to help prevent constipation. The treatment of constipation from carrots has been widely used because carrots contain fiber and vitamins that help to lax and soften stools, and provide the needed amount of water to restrict of constipation continue to occur. Many people who use carrots get rid of constipation completely without having to take medication.

The use of carrots to prevent or reduce the symptoms of irritable bowel syndrome is very simple. You can follow the following methods:

  • Grate 1 carrot to have carrot juice. You can mix carrot juice with a little sugar for easy drinking. Drink 2 cups a day and gradually reduce the signs of constipation.
  • Grate 1 carrot with 1 teaspoon of sugar, 1 apple, 1 teaspoon of lemon juice and 30 grams of water dropwort. You can put some cold ice to grate together. Then you have a very good glass of vitamins. Take 1 cup of this vitamin every day for 3 days to see how easy it is to remove constipation.
12. Home Remedies For IBS – Green Tea

The health benefits of green tea are well known to promote the secretion of urine, which is one of the very good detoxifying pathways. Green tea has many detoxifying factors. The substances in green tea easily affect the combination of toxic substances in the blood and accelerate the discharge from the urine.

Regular drink green tea can prevent cancer and lower blood pressure. Smokers drinking lots of green tea can minimize the effects of nicotine.

In addition to the application of home remedies above, in order to relieve the symptoms of irritable bowel syndrome, the patient needs to take a hygienic diet regime. Patients should also avoid eating foods that increase the risk of diseases such as coffee, beer, fiber, dairy products, over eating, high fat and avoid stressful work.

The above-mentioned home remedies for IBS are claimed to be able to reduce the symptoms of heavy or prolonged periods. Choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 14 natural home remedies for IBS pain” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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