16 Home Remedies For Nasal Congestion In Children & Adults

What Is Nasal Congestion?

Nasal congestion may be one of the most common problems related to the nose. “Blocked nose” or “stuffy nose” is another name of this problem. Nasal congestion happens when the nasal cavity is swollen, causing to the presence of mucus. Consequently, the person having nasal congestion gets difficulty in breathing. Nasal congestion doesn’t appear alone. It is accompanied by some other problems, namely flu, colds as well as allergic reactions, etc.

What Are The Causes Of Nasal Congestion?

Nasal congestion happens when the nasal tissues are irritated or inflamed. In other words, nasal congestion is due to the infections, namely flu, colds and sinusitis; different kinds of allergies and other irritating agents, such smoke, particles, etc. Having polyps and tumor also can cause nasal congestion.

What Are The Symptoms Of Nasal Congestion?

When having nasal congestion, you have to combat against the following common symptoms.

  • Painful sinuses
  • Presence of mucus
  • Swelling of nasal tissues
  • Having watery eyes
  • Slight headache

The information above has brought you the necessary knowledge about the nasal congestion. Now it’s time for you to find out what the best home remedies for nasal congestion in children and adults are. Take a look at TrueRemedies.com!

Top 16 Effective Home Remedies For Nasal Congestion

1. Apple Cider Vinegar

home remedies for nasal congestion- apple cider vinegar

Apple cider vinegar may be considered as one of the most effective home remedies for nasal congestion that you can use to save yourselves from nasal blockage promptly. Apple cider vinegar has many effects in dealing nasal congestion. Firstly, being the role of a decongestant, apple cider vinegar can help you to remove congestion of your nose quickly. Secondly, if you have a runny nose, apple cider vinegar is a wonderful solution for drying your nose. Lastly, enriched with a number of nutrients, apple cider vinegar is a good source for improving your health condition.

Here is how to use apple cider vinegar for clearing the nasal congestion:

Method 1:

  • Prepare a cup.
  • Add some warm water.
  • Take 2 tablespoons of apple cider vinegar (raw and unfiltered one) and add them to the cup.
  • Then, add one tablespoon of honey (Raw honey is recommended) to the cup.
  • Mix them well.
  • Consume the mixture twice every day until your condition is improved.

Method 2:

  • Pour an amount of apple cider vinegar in a pot.
  • Add the equal amount of water.
  • Boil the pot.
  • Close your eyes and breathe the steam in.
  • Apply the remedy twice every day.
2. Home Remedies For Nasal Congestion – Inhalation Of Steam

Steam will clear the congestion quickly because it plays a role of an expectorant which is useful to remove the congestion situation. Inhaling the steam with some essential oils in it is a wonderful natural remedy to clear the congestion. Steam can greatly contribute to loosening the mucus in the nasal passage as well as strengthening the drainage in the sinuses.

There are some suggestions for you:

Method 1:

  • Prepare a pot.
  • Add some water to it.
  • Boil the pot.
  • When the water boils, pour some drops of essential oils, such as eucalyptus or peppermint oil to the pot.
  • Put your head far away from the pot. (The distance of an arm is suggested).
  • Cover your head and the pot with a clean towel.
  • Breathe the steam in for 10 minutes.

Method 2:

  • Prepare a pot with some water.
  • Boil the water.
  • Pour one tablespoon of carom seeds which are crushed to the pot when the water boils.
  • Put your head far away from the pot. (The distance of an arm is suggested).
  • Cover your head and the pot with a clean towel.
  • Breathe the steam in for 10 minutes.

Method 3:

  • Prepare a humidifier.
  • Add some eucalyptus or peppermint oil in it.
  • Breathe the steam from the humidifier.

Note:

  • Don’t apply this method for the young children under 12 years old because the hot steam can burn themselves.
  • The women having a baby and people having high blood pressure, heart problems as well as those having the disorder in their central nervous system are not recommended to apply this remedy.
3. Turmeric

Containing antioxidant, the property of anti-inflammation and anti-bacteria, turmeric is ranked as one of the best home remedies for nasal congestion. More specifically, the curcumin- the main component in turmeric has a great effect on alleviating swollen and inflamed nasal tissues. It has a wonderful power to cure the cavity as well as clear the nasal airways.

Turmeric is used in many ways for treating nasal congestion:

Method 1:

  • Pour a glass of milk in a pot.
  • Take one teaspoon of turmeric and put it in the pot.
  • Boil the mixture in the pot.
  • Let the mixture simmer for a few minutes.
  • Pour the mixture in a glass.
  • sThen, add raw honey.
  • Consume the mixture 2 times every day.

Method 2:

  • Take some fresh turmeric and wash them carefully.
  • Put them in blender to get the juice.
  • Put 2 tablespoon of the juice of turmeric in a cup.
  • Add one tablespoon of lemon juice.
  • Also one tablespoon of honey.
  • Add an amount of cayenne pepper (A pinch is recommended).
  • Mix them well.
  • Consume the mixture twice every day.

Method 3:

  • Take some turmeric root and put them in a glass.
  • Add a tablespoon of lemon juice to the glass.
  • Add a tablespoon of honey.
  • Add some cayenne pepper.
  • Also add some water.
  • Lastly, add an amount of ripe bananas.
  • Consume the mixture once every day.
4. Cayenne Pepper

home remedies for nasal congestion

Next, cayenne pepper is another one of the wonderful home remedies for nasal congestion. Cayenne pepper contains capsaicin which is considered as the natural decongestant to ease the inflammation of the nasal tissues. As a result, the symptoms of nasal congestion will remove quickly. Moreover, cayenne pepper also helps to eliminate the mucus as well as the allergic agents, greatly contributing to the healing process.

Just do the following steps:

Method 1:

  • Take ½ teaspoon of the powder of cayenne pepper and put it in a cup.
  • Add one tablespoon of raw honey to the cup.
  • Consume the mixture several times every day.

Method 2:

  • Put a small part of a swab into cayenne pepper and take it out quickly.
  • Put the swab into one nostril to decrease sneezing.
  • Apply this method twice every day.
5. Home Remedies For Nasal Congestion – Nasal Irrigation

Irrigating the nose by saline water also helps to get rid of nasal congestion. This remedy can eliminate the mucus as well as the irrigating agents in the nasal passages. It is because that the saline water can dry the nasal passages as well as keep the sinuses hydrated, alleviating the mucus associated with nasal congestion.

Here is how to apply:

Method 1:

  • Prepare a Neti pot- a container used to clean the mucus-.
  • Put a teaspoon of the salt which is non-iodized in a glass.
  • Add warm distilledwater. (2 cups are recommended).
  • Use the Neti pot to wash the sinuses.
  • Move your head back and pour the solution into one of the nostrils.
  • Let the liquid come out from the other nostril.
  • Do this action for the remaining nostril.
  • Apply this method twice daily.

Method 2:

  • Firstly, wash your hands carefully.
  • Put a teaspoon of the salt which is non-iodized in a glass.
  • Add warm water. (2 cups are recommended).
  • Pour the mixture into a large bowl.
  • Use your palms to contain the mixture.
  • Breathe the mixture in one nostril.
  • Let the mixture come out from the other nostril.
  • Do the same with the remaining nostril.
  • Apply this remedy 2 times every day.

Learn more: 52 Home Remedies For Asthma In Children And Adults

6. Garlic

Garlic is considered as the magic medicine for a number of diseases. Most of us store it in our kitchen. Therefore, it is not only the best home remedies for nasal congestion but also the simple way to cope up with nasal blockage. Thanks to the antibacterial and antiviral properties, garlic is effective in limiting the growth of the mucus and strengthening the immune system [1] [2].

Garlic can be used in many ways to deal with nasal congestion:

Method 1:

  • Put about 2 cloves of garlic in a pot.
  • Add a cup of water to the pot.
  • Boil the pot.
  • Add ½ teaspoon of the powder of turmeric.
  • Let the mixture cool down.
  • Consume the mixture 2 times every day until you don’t feel congested any more.

Method 2:

  • Add some water in a pot.
  • Boil the water.
  • When the water boils, add about 3 cloves of chopped garlic to it.
  • Leave it simmer for several minutes.
  • Cover your head and the pot with a clean cloth. Be sure that the water is not too hot and the distance from your face to the pot is not too close.
  • Breathe the steam in and breathe the steam out.
  • Apply this action for several times at a time.
  • Do this remedy 2 times every day for better results.

Method 3:

  • Heat a pot.
  • Add a cup of water to the pot.
  • When the water boils, add about 2 cloves of garlic to the pot.
  • Boil for more 2 minutes.
  • Put ½ tablespoon of the powder of turmeric in the pot.
  • Mix them well.
  • Remove the pot from the heat.
  • Pour the mixture in a glass.
  • Consume the mixture once every day.
7. Home Remedies For Nasal Congestion – Eucalyptus Oil

Containing decongestant and anti-inflammation, inhaling the steam with eucalyptus oil is another one of the effective home remedies for nasal congestion. Thanks to cineole- the main ingredient of eucalyptus oil, eucalyptus oil is considered as one of the effective and natural remedies for the problems concerning the sinuses. Cineole helps to eliminate bacteria as well as the mucus in the airways. Certainly, reducing bacteria and mucus which cause your nose to be blocked will clear your nasal passage, accordingly [3] [4] [5].

Follow the guide below to utilize eucalyptus oil for creating a good way of curing nasal congestion:

Method 1:

  • Prepare a pot.
  • Add some water to the pot.
  • Boil the pot.
  • When the water boils, pour about 5 drops of eucalyptus oil to the water.
  • Cover your head and the pot with a clean cloth.
  • Breathe the steam in through your nose for 2 minutes.
  • Have your eyes closed to prevent the oil causes irrigation to your eyes.
  • Apply this method 2 times every day.

Method 2:

  • Prepare a clean handkerchief.
  • Drop 2 drops of eucalyptus oil in the handkerchief.
  • Breathe the aroma in several times every day.

Method 3:

  • Pour 3 drops of eucalyptus oil on the pillow.
  • Breathe the aroma in when sleeping every day.
  • Method 4:
  • Prepare a bathtub filled with warm water.
  • Pour some drops of eucalyptus oil in the bathtub.
  • Soak yourselves in the bathtub for 15 minutes once every day.
8. Ginger

home remedies for nasal congestion

If you are suffering from a stuffy nose, ginger is one of the easy way that you should not neglect. It may be always available at your kitchen. Thanks to its high amount of antioxidant, ginger has a wonderful power to limit the production of the mucus.

Below is the guiding how to use ginger for curing nasal blockage:

Method 1:

  • Clean some ginger.
  • Chop them into small slices.
  • Pour 2 cups of boiling water to a teapot.
  • Put one teaspoon of the ginger slices to the teapot.
  • Leave the mixture simmer for 10 minutes.
  • Strain the mixture and add some lemon juice.
  • Consume about 2 cups of the drink every day.

Method 2:

  • Chop some gingers which are cleaned into small slices.
  • Take some slices and sprinkle some salt on the ginger slices.
  • Chew them a few times every day to reduce cough and blockage of the nose.

Method 3:

  • Slice a piece of the root of ginger.
  • Add some water in a pot.
  • Boil the water.
  • Put the sliced ones in a pot when the water boils.
  • Cover the pot and leave it simmer for 20 minutes.
  • Use a clean cloth to soak it in the pot.
  • Put your head elevate.
  • Cover the cloth on your face for 10 minutes.

Method 4:

  • Wash some roots of ginger.
  • Use a spoon to peel the skin.
  • Chop them into small slices.
  • Heat a pot with some water.
  • Put 4 slices of the root in the pot.
  • Cook for 20 minutes.
  • Turn off the heat.
  • Strain the mixture.
  • Drop a teaspoon of honey and some lemon juice.
  • Consume a small amount of the mixture at a time when it is warm.
9. Spicy Tomato Tea

Spicy tomato tea is another one of the effective home remedies for nasal congestion. Drinking this kind of tea will help not only to reduce the mucus in the nasal passage but also strengthen the immune system.

The steps to prepare spicy tomato tea are very simple:

  • Take some tomatoes.
  • Wash them and put in a blender to get a cup of juice.
  • Take 2 cloves of garlic and chop them into small slices.
  • Add a cup of tomato juice in a pot.
  • Add the garlic slices to the pot.
  • Add 2 teaspoons of lemon juice.
  • Then, add ½ teaspoon of cayenne pepper to the pot.
  • Lastly, add a pinch of sea salt to the pot.
  • Boil the mixture.
  • Consume the hot mixture 2 times every day.
10. Home Remedies For Nasal Congestion – Onion

You can use onions as one of the effective and quick way to combat against nasal blockage. It plays the role of a decongestant. Therefore, it can help you to clear the mucus in the nasal blockage, facilitating you to breathe easily.

Here is what you can do:

Method 1:

  • Take an onion.
  • Peel it and smell the aroma of it for several minutes.

Method 2:

  • Wash an onion.
  • Chop it into small slices.
  • Put them in a bowl.
  • Pour some boiling water to the bowl.
  • Cover your head and the bowl with a clean cloth.
  • Breathe the steam in.
  • Apply this method for 2 times every day.

Method 3:

  • Wash some onions.
  • Chop them into small slices.
  • Put the slices in a blender to get the juice.
  • Warm about 2 tablespoons of the juice up.
  • Put the juice in a glass.
  • Take some sugar or some honey to put in the glass.
  • Consume the drink once every day.
11. Tomato Juice

home remedies for nasal congestion

Tomato is so good to decrease the inflammation and clear the nasal passage.

Just follow the guide here to have an effective remedy for your stuffy nose:

  • Pour an amount of tomato juice in a glass.
  • Add a tablespoon of garlic juice to the glass.
  • Also add some salt to it.
  • Consume the mixture 2 times every day.
12. Basil

Basil is also one of the powerful home remedies for nasal congestion. Basil leaves work effectively to reduce cough intensity and facilitate to expel the mucus, enabling your easier breathing. Some ingredients in basil leaves, such as camphene, cineole and eugenol have a great contribution in clearing the blocked air passages as well as alleviating the inflammation in the sinuses [6].

Let see how you can do to use basil leaves for curing a stuffy nose:

Method 1:

  • Wash about 5 leaves of basil carefully.
  • Chew them twice every day, before having breakfast and after eating at night.

Method 2:

  • Wash about 10 basil leaves.
  • Add some black pepper.
  • A small slice of ginger.
  • Use a mortar to grind the mixture.
  • Add ¼ liter of water to a pot.
  • Add the ground mixture to the pot.
  • Boil them until we remain ½ of the amount.
  • Strain the mixture.
  • Add some sugar candy.
  • Consume the liquid when it is warm.
  • Drink the liquid once every morning when your stomach is empty.
  • Don’t take a bath for 2 hours after consuming this drink.
13. Home Remedies For Nasal Congestion – Horseradish Root

Horseradish root is another effective way that you can use to cure the congestion of the nose. Working as a stimulant, horseradish root is a wonderful thing to reduce and clear the mucus in the sinuses. It works effectively to loosen the mucus in the nasal passages, facilitating the expectorating of the mucus. Therefore, the congestion will be improved and removed quickly.

All you have to do is very easy:

Method 1:

  • Grate an amount of horseradish root.
  • Put ¼ teaspoon of the grated root in the mouth.
  • Hold it in the mouth for 30 seconds.

Method 2:

  • Put an amount of grated horseradish root in a glass.
  • Add some honey to the glass.
  • Then, add some apple cider vinegar.
  • Stir them well.
  • Apply the mixture on a piece of toast.
  • Eat the toast and inhale the fragrance of the toast at the same time.
14. Peppermint Leaves And Oil

Peppermint contains the property of anti-inflammation and decongestant. Therefore, you can use it as one of the best home remedies for nasal congestion. Additionally, its menthol can remove the congestion quickly [7].

Method 1:

  • Wash some peppermint leaves carefully.
  • Boil some water in a pot.
  • Add the peppermint leaves in the pot when the water boils.
  • Strain the mixture.
  • Add some honey to the mixture.
  • Consume the drink 2 times every day.

Method 2:

  • Pour some boiling water to a large bowl.
  • Pour some drops of peppermint oil to the bowl.
  • Cover your head and the bowl with a clean cloth.
  • Breathe the steam in.
  • Apply this method 2 times every day.
15. Lemon Balm Leaves

Lemon balm leaves are commonly used to save a stuffy nose. Using them you can own a wonderful home remedy to fight against the blockage of the nose.

Here is what you can do with lemon balm leaves to help you not to suffer from the nasal congestion any more:

  • Wash some lemon balm leaves.
  • Put them in a teapot.
  • Add a glass of water to the teapot.
  • Let it cool down.
  • Gargle with the mixture above 4 times every day.
16. Grapefruit Seed Extract

Possessing the ingredients combating against bacteria and inflammation, grapefruit seed extract may be one of the best home remedies for nasal congestion. The extract of the seeds can eliminate bacteria in the sinuses causing them to be flamed and swollen. As a result, the blocked nose is cleared quickly.

Grapefruit seed extract is used in some ways of treating a stuffy nose as below:

Method 1:

  • Prepare a bowl.
  • Pour some hot water in the bowl.
  • Add some drops of grapefruit seed extract to the bowl.
  • Breathe the steam in.
  • Do the method twice every day.

Method 2:

  • Take ¼ teaspoon of sea salt and put them in a glass.
  • Add some drops of grapefruit seed extract to the glass.
  • Pour some warm water to the glass.
  • Stir the mixture so that the salt is dissolved completely in the mixture.
  • Pour this mixture in a Neti pot.
  • Use the mixture to irrigate the nasal passages.

We hope that you have gone through the article of 16 home remedies for nasal congestion that you can easily use at home to help yourselves to eliminate the blockage of your nose.

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