19 Natural Home Remedies For Foot Pain And Swelling Relief

Foot pain is a common phenomenon that most people experience in their daily lives. This is a common symptom of over-mobility or high-intensity exercise. However, the pain is not only caused by our movement but also symptoms of many other diseases. Because the foot is subjected to a great deal of pressure from the gravity of the body so when the footache occurs, the patient will encounter very a lot of trouble. However, patients should not be too worried, because this disease does not cause life-threatening.

Are you worried about this disease? Does foot pain often make your life more difficult? Don’t worry, the following article will help you. These measures are very simple, effective. They can be done right at your home. However, before that, let’s learn some basic information about this disease to get the best view on it and also help you determine the condition of your foot pain problems to have the most appropriate treatment.

What Is Foot Pain?

Foot pain is a painful condition along the front or inside of the leg. The muscles, tendons and tissue bones become overworked by increased activity. Mild symptoms may be inflammation of the soft tissue or muscle, while severe cases may be accompanied by a lightening of the shin bone. Foot pain also may be due to a manifestation of a disease. The characteristic of pain is muscle pain, not pain in the bones. This pain may occur at the end of the day or at different times of the day [1] [2].

What Are Common Causes Of Foot Pain?

There are many main causes for foot pain, including the following:

  • Because There Are Foreign Objects Plugged Into The Foot

When moving, the foot can be pierced by small objects, broken glass or even iron nails. Depending on the size of the object, the patient may feel pain under the soles of the foot immediately after stepping on the object or until the wound forms pus. In this case, the patient will only have pain under the soles of the right foot or pain under the soles of the left foot.An object that stabs in the foot only if it is shallow outside can be removed by hand and applied antiseptic. When a large object, large blood flow, you must not remove the object yourself. It requires temporary hemostasis and then take the patient to the medical institution for emergency first aid and vaccination bending board

  • Because Of High Heels

When wearing high heels, the human form will be deformed, the weight of the whole body is not distributed uniformly but on the heel and the foot. As a result, the patient has pain in the soles of the feet, ankles, knees, even the spine.

  • Overweight, Obesity

It makes your foot have great pressure when weight is gained. Problems with knee joint pain,  a foot inflammation, etc. are common problems.

  • People With Flat Feet

It makes the weight of the foot must touch more with the ground. Over time, the fascia is degenerated, no longer flexible. This is also the reason why people who regularly go barefoot on a hard surface are also more likely to suffer from plantar fasciitis. When your legs have to work much, more than normal will lead to pain. In addition, people with too low or too high arch limbs are more likely to experience this problem.

  • People With Rheumatoid Arthritis, Middle-Aged People

When your function of osteoarthritis declines, you are also susceptible to this pain [3].

  • Job Characteristics

People who have a career that requires a lot of standing for long periods of time are more susceptible to muscle pain in their feet.

  • Diabetes

It sounds unrelated but diabetes will make the feet feel diminished due to neurological complications. Patients with difficulty adjusting the standing position make the allocation uneven, leading to pain in the soles of the foot.

  • Sciatica

The disease usually causes pain that starts from the waist (the origin of the nerve root) that spreads to one or both legs. Depending on the location of the nerve damage, the pain may spread to the outside of the thigh, leg, or soles of the foot.

  • Lack Of Calcium, Vitamin D

Lack of calcium, vitamin D can cause muscle spasm, difficult to travel.

  • Sprain And Muscle Strain

Sprain and muscle strain are common injuries affecting the muscles and ligaments. The common cause for these injuries is sudden changes in direction and speed, falling or collisions with obstacles during sport. In addition to the pain, the legs may be swollen, bruised or weakened.

  • Gout

Gout is a type of arthritis caused by the accumulation of uric acid in the muscle. The pain can last for a few days at the same time and often affects the big toe muscles. People with gout may have severe leg pain, and affected leg muscles may be red even when you are resting.

  • Tendon d’Achille

Symptoms of Achilles tendonitis are tendonitis and throbbing pain. You may notice pain after waking up and walking a few steps or after a long rest period.

  • Foot Pain Due To Neuropathy

Nervous tumors occur when a nerve is placed between the toes, usually between the third and fourth toes (from the toes), followed by the middle of the second and third toes, but rarely affect in the middle of the fourth and fifth toes. If nerve tumors are on one side of the foot, the risk of developing on both legs is about 15%. At first, the symptoms of the disease occasionally occur, but when aggravated it can happen all the time. However, you will feel better when you take off your shoes and massage your feet. This type of nerve disease is common in women between the ages of 30 and 50, often due to the incorrect size of the shoe. Symptoms of neuropathy are stinging, aching, numbness, tingling, burning, cramping, feeling like trampling on something or object inside the shoe.

What Are Common Symptoms Of Foot Pain?

Here are some of the main causes of this condition:

  • Pain is the most visible sign when the muscles, joints, ligaments in the foot, the heel hurt. Limitation of pain not only at the feet but can spread to the soles of the feet, toes, and ankles. The pain most often occurs when the patient travels. Many people have to limp, it is very difficult to walk and stand to put the gravity to the foot to reduce foot pain.
  • Pain or burning in the soles of the feet or near the heel. Severe pain when standing, running or walking. Pain or numbness in the toes.
  • If the cause of the disease is due to inflammation, the patient will notice swelling of the feet and abnormal red-hot phenomenon. In addition, numbness may occur when the patient has a disc herniation, which causes the mucus to compress into the spinal column. At this time the pain, numbness will stretch from the waist down to the toes

Who Is At Risk Of Foot Pain?

  • Foot pain can affect everyone, regardless of age or lifestyle. A study has shown that middle-aged men are more likely to have pain in the toes and toes, especially if they have arthritis or obesity.
  • Young female athletes also have pain in the liver of the foot or dome.
  • Previous studies have shown that heel pain often attacks women in their 40s and 50s who are not interested in physical activity.
  • Researchers found that women were more affected than men, as did higher rates of alcohol drinking.
  • As you get older, your feet get worse as the fatty tissues under the liver become harder and harder on the feet, putting pressure on your toes. Therefore, older people will often have more pain in the front of the foot while the common heel pain in middle-aged women is overweight.
  • Research shows that women age 20-34 most have problems with their heels, arches and arches, and physical activity increases the risk of prolonged pain.
  • Foot and nail pain is more common in men than in women, most of whom are over 55, especially with diabetes or arthritis and overweight.

Learn more: 18 Natural Home Remedies For Athlete’s Foot In Between Toes

When To See A Doctor?

You should contact your doctor immediately if:

  • Your foot pain continues for a long time and gets worse. Always talk to your doctor about the best diagnostic, treatment and treatment options available to you.
  • You have diabetes, heart disease or other known health condition that can be associated with foot pain.
  • You have other symptoms along with foot pain.

In addition to the symptoms mentioned above, you also fall into other deaseas you must see the doctor immediately.

There, you have discovered some information about foot pain. To overcome this condition, many people come to see a doctor. However, if you want to prevent this disease, or your condition is not too severe, you can fully apply the home remedies we will mention below. With these home remedies, you can do them at home. This is not time consuming but very effective. It is time to find out what the best home remedies for foot pain are. Check out at TrueRemedies.com!

Top 19 Natural Home Remedies For Foot Pain Relief

1. Rational Living Habits

home remedies for foot pain

This is the first remedy in list top 10 natural home remedies for foot pain relief. The habits and lifestyle below will help you limit the progression of foot pain:

  • Play sports: One of the most common causes of the foot pain is the strain of the feet, which tend to run from the toes to the heels. When it gets inflamed, it causes pain in the plantar fasciitis. To relax this tendon, roll a tennis ball around your heels. You should play tennis ball rolling as a good habitat for treating foot pain
  • Soak in warm water for 10-15 minutes at the end of each day, preferably soaking in warm-salt water. Warm water will relax the muscles in the legs. Salt has antifungal and bacterial properties, so warm salt water can help remove foot odor.
  • Put your foot on the cold: You can get the same benefits as rolling your feet on a cold water towel. The cold can reduce some inflammation.
  • Sitting too long in one place is also responsible for the symptoms of foot pain. If it is the nature of your work, do not forget to spend time practicing regular bones to keep fit and help the body to excite stress. You can start with gentle stretching exercises which help the muscles relax and blood circulation. Basic yoga postures, walking, on-site physical exercises, etc. are good for everyone, but they are not good for a long time. It also brings great benefits to health.
  • Choose shoes that fit comfortably with your foot: The foot should always fit in the shoes all day, so a comfortable pair of shoes will help your feet a lot. A pair of shoes is too tight, leaving your toes unprotected, a pair of shoes that are too large for you to try to keep from falling out … are all habits that cause bad effects on your legs.
  • The resting mode is reasonable: When the body overworks, staying up late makes the body tired, depressed and weak psychology. It is also a major cause of pain. To reduce foot pain, patients need to rest on time, sleep at night, not to stay up late to the spirit of refreshing, comfortable, and create good psychology, confidence in life.

Learn more: Top 29 Natural Home Remedies For Knee Pain Relief

2. Home Remedies For Foot Pain – Physical Activities

Among home remedies for foot pain, physical activities are one of the most effective. Exercise can reduce foot pain by reducing stress, helping you lose weight, and increasing blood flow. You can apply some of the following methods to improve your situation:

Method 1: Massage

Foot massage helps increase blood flow to the legs.

To implement this method, please follow these steps below:

  • Let the patient lie on his back, his legs hurt in a comfortable posture.
  • Rub and spread around the pain area from the inside out, from light to strong, from top to bottom to circulate blood circulation, prevention of congestion.
  • Rub from the ankle swelling down the toes to relieve swelling and pain.
  • Spread from light to strong places 1 (taken above the folds in front of the ankle, in the middle between the two muscles, the foot to show the foot to clear), where 2 (located in the midpoint of the highest point the ankle and the back of the ankle) and place 3 (located in the indentation between the highest point of the ankle in the ankle and the ankle), approximately 1 minute each.
  • Determine the most pain, using fingers to massage from light to strong about 2 minutes, and the patient gently moving the ankle joint.

You can use massage cream for the foot massage. Place the thumb on the tip of your foot and index finger on the heel, massage the foot clockwise, from the toe to the heel and to the ankle. Then do the opposite clockwise.

Method 2: Pull The Towel

To implement this method, do the following guidelines:

  • While sitting, place one leg on the coffee table or couch in front of your feet straight.
  • Round a towel or T-shirt around the foot, clenching both ends with both hands.
  • Gently pull it toward you so that your calves and heels stretch.
  • Hold for 15 seconds then relax, change legs.

Method 3: Home Remedies For Foot Pain With Stretch Ankles

To implement this method, please follow these steps below:

  • Rotate the ankles ring clockwise 10 times, then reverse.
  • Switch sides, each leg 10 times.
  • These exercises not only relax the ankles but also strengthen the joint muscles

Learn more: 26 Natural Home Remedies For Plantar Fasciitis Pain

3. Soak Your Foot

home remedies for foot pain

This is another must-try home treatment in this list of home remedies for foot pain. There are many ways to soak your foot to relieve foot pain. Each way has a different mechanism. Here are some methods you can apply:

Method 1: Soak Your Foot With Hot And Cold Water

Soak foot therapy with hot and cold water is an effective therapy for the treatment of foot pain. Hot water plays a role in promoting blood circulation, while cold water relieves pain and swelling.

To implement this method, please follow these steps below:

  • You just need prepare a cold water bath and a hot water bath (the temperature you can tolerate).
  • Then, sit in a comfortable chair and begin to soak in hot water for 3 minutes and then turn to cold water for about 10 seconds to 1 minute.
  • You repeat this process 2-3 times, but do not forget that the last dipping must be cold water to get the best effect.
  • Another option that does not require buckets of water is the use of hot and cold water packs.
  • You can start with heat and end with cold, each time about 10 minutes also has a leg pain relief.

Method 2: Soak Your Foot With Salted Vinegar

In addition to soaking foot with water, you can also try soaking with vinegar mixed with salt. With antiseptic and analgesic, these two ingredients may be the methods you need to reduce leg pain. You will need a hot water bath with 2 tablespoons of vinegar and mix in a little salt. You can use ordinary food, but if you have sea salt or Epsom salts, the pain relief will be higher. You soak in here for 20 minutes, sit relaxed for the nerve to relax and feel the pain is reduced.

4. Home Remedies For Foot Pain – Honey

This remedy is one of little – known home remedies for foot pain. Honey contains a variety of antioxidants that help kill free radicals caused by ultraviolet rays or the aging process of the body. Honey contains many nutrients such as magnesium, potassium, and calcium … These substances are effective in regenerating and promoting the growth of cells. Therefore, it also helps to relieve pain and heal wounds. Honey contains an enzyme that produces hydrogen peroxide, a well-known disinfectant. A thin layer of it can be applied to the skin to disinfect and heal wounds on the skin and lips. In addition, honey is a fast weight loss, a very effective way to reduce the risk of foot pain.

To use honey to treat foot pain, you can apply one of these following methods:

Method 1: Home Remedies For Foot Pain Using Just Honey

The way to implement this method is very simple, you only need to drink 3-4 teaspoons of honey in the morning every day as a treatment of foot pain.

Method 2: Honey And Lemon

Lemon has anti-inflammatory properties, help foot pain heal effectively.

To implement this method, please follow these steps below:

  • Prepare 100ml of honey, half a lemon, 300ml of warm water.
  • Squeeze lemon and honey in water, stirring well.
  • Use twice a day and 5-6 times a week

Method 3: Honey And Salt

Salt and honey are known for their beneficial anti-inflammatory and analgesic properties. Used in the treatment of diseases related to bone joints.

To implement this method, please follow these steps below:

  • Prepare 4 tablespoons of honey and 4 tablespoons of salt.
  • Mix honey and salt together. Then stir well.
  • Quickly apply this mixture to the pain area, fixed with a clean gauze, kept overnight.
  • Performed for 10 consecutive days, the foot pain symptoms will quickly relieve.

Read also: 24 Natural Home Remedies For Trigger Finger Or Thumb Relief

5. Epsom Salt

Epsom salt is a compound found from natural sources. They are rich in magnesium sulfate, providing many health benefits and beauty. It can also be used to reduce the symptoms of bone-related diseases. Sulfate helps remove toxins from the body. Magne relieves muscle pain and reduces inflammation, supporting nerve function by regulating electrolytes [4].

Method 1: Only Epsom Salt

To implement this method, please follow these steps below:

  • Mix 3 tablespoons of Epsom salts in a warm bath.
  • Soak your feet in it for 15 to 20 minutes.
  • Lightly flip, dry your legs and apply some moisturizers.
  • Gently massage your heels for 5 minutes.
  • Repeat 2 or 3 times a week until the pain is gone completely

Method 2: Epsom Salt And Wormwood

To implement this method, please follow these steps below:

  • Prepare a bunch of wormwood leaves, rinse and roast.
  • When it’s dry, add Epsom salt and roast it.
  • Pour the mixture into a thin towel and apply it to the wound as soon as it is hot.
  • Keeping the heat warm for a while until it is hot again and applying 2-3 times will help reduce foot pain effectively.

Method 3: Epsom Salt And Ginger

Ginger is warm, has the ability to treat inflammation so you can use ginger to relieve pain quickly and naturally.

To implement this method, please follow these steps below:

  • Cut the ginger into thin slices, then put in roasting pan.
  • Add salt to the roasted seeds to help keep the heat.
  • After the roast, you put on a towel and put directly on the wound.

In this way, you will quickly overcome the foot pain. In addition, you can use ginger to treat bone pain in a different way is to boil water from the ginger, then foot bath with warm water at night which is not only benefit the foot but also help prevent osteoarthritis very well.

6. Home Remedies For Foot Pain – Turmeric

home remedies for foot pain

The next treatment in this list of home remedies for foot pain is using turmeric. Yellow turmeric contains a main active ingredient named curcumin. Curcumin has been studied based on clinically proven CMCs that have precious medicinal properties such as analgesics, anti-inflammatory, anti-cancer cells… Using turmeric as a treatment of foot pain is very effective thanks to its anti-inflammation [5] [6].

Method 1: Home Remedies For Foot Pain Using Just Turmeric

To implement this method, follow these steps below:

  • Prepare 02 to 03 teaspoons of turmeric powder, 100ml of water (use warm water about 40 degrees)
  • Add turmeric powder with water and stir well.
  • Each day, take 2 times before or after meals to get the results you want.

Method 2: Turmeric, Milk And Honey

How to apply this method:

  • Add 1 glass of milk and 1 teaspoon turmeric powder to the pot.
  • Heat on low heat for 5 minutes.
  • Add a little honey pure.
  • Take 2 or 3 times a day to relieve pain.

You can choose to add turmeric powder 400 to 600 mg, 3 times a day. However, consult a doctor before starting any additional regimen.

7. Fish Oil

If you suffer from foot pain due to arthritis or bone bones, fish oil is a good treatment option. Rich in eicosapentaenoic acid (EPA) and unsaturated omega-3 fatty acids, fish oil helps relieve pain. It even helps to reduce muscle stiffness.

A 2006 study published in Neurology concluded that omega-3 essential fatty acids appear to be a safer alternative to NSAIDs for the treatment of arthritis pain.

The way to implement this remedy is very simple, you only need to use about 3 grams of fish oil containing at least 30 percent EPA / DHA twice a day. However, consult a physician beforehand [7].

Note: People taking blood thinners or diabetes drugs should not take fish oil supplements.

8. Home Remedies For Foot Pain – Ginger

This sounds strange when it comes to home remedies for foot pain, but it works. Ginger has anti-inflammatory and analgesic properties. They all can help relieve pain and inflammation. Besides, it has a compound called gingerols so it can prevent the production of pain-triggered hormones.

Method 1: Ginger Tea

To implement this method, please follow these steps below:

  • Prepare water, ginger.
  • Boil 300ml water with 4 or 5 grams ginger and then simmer for 5 to 10 minutes.
  • You can also add 1 teaspoon lemon juice or honey to the ginger tea.
  • Drink ginger tea from 2 to 3 times a day for the best treatment of foot pain relief.

Method 2: Ginger Oil

To implement this method, please follow these steps below:

  • Take 10 or 20 mg of ginger oil.
  • Apply ginger oil to the affected area.
  • Massage gently with ginger oil several times a day will be a good treatment of foot pain.
9. Apple Cider Vinegar

Apple cider vinegar has antioxidant and anti-inflammatory properties that work as an effective analgesic. Apple cider vinegar is rich in anti-bacterial properties that protect against germs.

To implement this remedy, please follow these steps below:

  • Prepare 4-5 tablespoons of apple cider vinegar and 200ml of water.
  • Heat the mixture up to 40 degrees.
  • Use a clean towel to dip into the water.
  • Then place the towel in the foot pain area and hold for about 20-25 minutes.
  • Repeat this process for 2-3 times a day.
  • You should perform this remedy for 2-3 days in a week for best treatment.
10. Home Remedies For Foot Pain – Tomato

This is one of the little-known home remedies for foot pain. Potatoes are a favorite food because of their delicious taste and high nutritional value. Potatoes are also good for foot pain relief.

To implement this remedy, please follow these steps below:

  • Prepare about 3-4 potatoes.
  • Peel and crush them.
  • Before going to bed, apply crushed potato directly to the affected area, fixing them with a bandage. You should wear socks to ensure that the potato does not fall out.
  • The next morning, wash your feet with water.
  • Apply this remedy for at least 8 days so your foot pain is fully treated.

Here are home remedies for foot pain relief that we want to introduce to you. With these remedies, you will no longer suffer from pain. Do not doubt about their effectiveness. You will be amazed at the effects that they bring you. If you have any contributing ideas about our article of “Top 19 natural home remedies for foot pain relief” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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