24 Remedies For Sun Damaged Skin Treatment At Home

updated: 06/19/2019

Despite it feels good to spend your spare time in the sunshine, it may cause harmful impacts on your skin. It is because the sun releases ultraviolet (UV) light which damages the human skin and results in sunburn. Throughout the time, those rays could trigger wrinkles and fine lines, dark spots, and other skin problems. 

According to researches, UV exposure is the top reason behind about 80% of the aging of skin. If you are suffering from damaged by sunlight, then you may want to turn back the clock, right? Fortunately, there are some ways to reverse problems caused by sun. Though it is impossible to eliminate all damage, there are still some ways to alleviate the consequence.

This article will show you some of the best methods regarding to sun damaged skin treatment. However, firstly, you need to understand basics about this issue. Check out on TrueRemedies!

What Is It?

Although most people love the light and warmth of the sun, too much sun exposure will damage your skin, as mentioned earlier. The heat of the sun will dry out skin areas which are not protected and deplete the skin’s supply of natural hydrating oils. There are a few types of sun damage to the human skin, which are:

Sun-exposed skin could steadily lose essential oils and moisture, making it flaky, dry, and premature wrinkled, even in young individuals.

  • Actinic keratosis

This tiny bump feels like a scaly, small patch of sun-damaged skin featuring a red, pink, yellow or brownish tint, or sandpaper. An actinic keratosis is not like sunburns or suntan makings, but does not often go away if it is not frozen, chemically removed or treated by a professional.

  • Sunburn

This is a common skin injury appearing instantly after our skin is exposed to UV radiation. Mild cases of sunburn will result in just painful reddening of skin, yet more severe cases will lead to fluid-filled bumps or larger blisters.

  • Long term changes in the collagen of skin

Such changes include photoaging, which is the condition of skin’s premature aging due to sun exposure, and actinic purpura, which is the bleeding from fragile blood vessels beneath the surface of skin. For photoaging, the affected skin develops wrinkles and fine lines due to changes in collagen of a skin deep layer named the dermis.

For actinic purpura, sunrays’ UV radiation destroys structural collagen which supports the tiny blood vessels in the skin walls. Especially, in old people, this damage of collagen makes blood vessels much more fragile to a slight impact.

Throughout the time, repeated times of unprotected sun exposure and sunburn may trigger the risk of malignant melanoma as well as other skin cancer forms.

If you have light eyes and fair skin, then you will be at greater risk of sun-related skin damage as well as skin cancers. The reason is that your skin has less of dark pigment named melanin that helps protect the human skin from UV radiation’s effects [1] [2].

What Are Symptoms Of Sun-Damaged Skin?

People with sun-damaged skin experience the following symptoms:

  • Dry skin
  • Sunburn
  • Actinic keratosis
  • Long-term changes in the collagen of the skin

When To See A Professional?

You should call a professional about skin problems or a dermatologist when having the problems below:

  • Dry skin which does not respond to non-prescription treatments
  • A milder sunburn over the large skin portion, particularly if you feel hard to wear clothing or sleep due to it.
  • Abnormal skin bleeding, or skin easily bruising
  • Changes in moles
  • A continual scaly patch or nodule on the skin, or skin ulcers not healing
How To Prevent Sun-Damaged Skin

In order to prevent sun-damaged skin, you need to take the steps below:

  • Apply a good quality sunscreen prior to going outdoors. Select the water-resistant sunscreen having a sun protection factor (SPF) of at least 30, with a broad protection spectrum against both UV-A and UV-B rays. Make sure that you reapply it often in order to avoid sweating off or washing it off.
  • Make use a lip sun block. Select the product specialized for lips, with SPF of 20 or more.
  • Reduce your time of being outdoors, when the sun is at its peak (from 10 am to 3 pm in the continental US).
  • Wear long pants, shirts having long sleeves, and a hat having a wide brim.
  • Wear sunglasses having UV light protection
  • Some medicines as well as skin care products may increase your potential risk of UV damage. Thus, get to know them. They include certain antibiotics, prescription medicines used to treat high blood pressure, acne, heart failure, allergies and psychiatric illness. In case you are taking a prescribed medication and spend a huge amount of time outdoors, then you need to ask your health care provider about taking any special precautions for sun exposure avoidance.
  • Note that some specific non-prescription skin care products having alpha-hydroxy acids may make your skin more vulnerable to damage from sunlight.

Sun Damaged Skin Treatment

1. Cucumber

sun damaged skin treatment - cucumber

Cucumber is considered the epitome of freshness. Its aroma and color is beyond compare. In Ayurveda, cucumbers are used for skincare purposes due to its cooling and brightening effects. Having a rich content of vitamin C, it can fade of skin discolorations [3].

Indeed, cucumbers are fantastic in regard to healing skin which is damaged by sun. Patchy marks, sun burns, and dullness could be reduced by appropriate application of cucumber slices on skin.

To make use of cucumbers as a natural and effective sun damaged skin treatment, you can follow these guidelines:

  • Mix 1 teaspoon each of wheat flour and applesauce, followed by a proper amount of fresh cucumber juice to have a thick paste
  • Apply the paste over your skin, including your facial and neck skin.
  • After 15 minutes, rinse it off with tepid water
  • Apply your serum or lotion instantly after
  • Repeat this routine 1-2 times per week
2. Lemon Juice

This ingredient is highly recommended for sun damaged skin because of its natural bleaching effects. The mild acids in lemon juice, which are alpha and beta hydroxyl acids, work to fade discolorations and dark spots  on your skin, not to mention the ability of facilitating regeneration of new skin cells. They also help lighten skin naturally.

What you have to do is:

  • Take a fresh lemon to squeeze its juice in a small bowl
  • Use a cotton swab or ball to apply the juice onto your affected skin
  • After 15 minutes, rinse it off with cool water
  • Use a soft towel to dry skin out and apply your moisturizer then
  • Repeat this treatment twice per day for 6-8 weeks


  • Do a patch test before apply the juice to prevent any allergic reactions.
  • Avoid sunlight during and after the application for several hours because it might increase the sun sensitivity of your skin, in accordance with Health 911.
3. Aloe Vera

Having significant natural healing effects, aloe vera can be used twice per day to heal the sun damaged skin. Also, it accelerates the natural regeneration of skin cells.

  • Squeeze out the gel from aloe vera leaves
  • Apply it over your affected skin
  • Leave it there for 8 hours before washing it off with cool water
  • Repeat this routine 2 times per day for at least two months to get the best results

Alternatively, you can also use organic and high-quality herbal creams bought from local stores for reaping similar benefits. But, check the labels of such products to get the one having the least amount of additives.

4. Buttermilk

Milk is not only a nutritious food, but also a perfect solution for skincare purposes. History showed that Cleopatra used milk baths to gain radiant skin. Those people who are looking for a natural sun damaged skin treatment should not skip milk.

Thanks to lactic acid content, milk works to lighten skin, similar to the way that acids in lemon do.

There are a few ways to use milk as a sun damaged skin treatment:

Method 1: Milk only

  • Apply milk on the affected skin by using a cotton ball
  • Leave it there overnight
  • Rinse it off the next morning
  • Repeat this routine twice per day for 1-2 months

Method 2: Buttermilk and tomato juice

Because tomato is a natural antioxidant, when combining it with the skin regenerating properties of buttermilk, you will have a powerful solution for sun-damaged skin.

  • Mix equal parts of buttermilk and tomato juice together
  • Apply the paste over your face and neck
  • Rinse it off after 20 minutes or so
  • Repeat this routine twice per week for good results
5. Green Tea Bag

When it comes to sun damage skin treatment, this ingredient can protect against sunburn right at the beginning, yet also helps promote wound healing as well as skin generation thanks to its anti-inflammatory property.

In accordance with a study in the British Journal of Nutrition, supplementing with green tea catechins, which is an active antioxidant compound in green tea, can make you much more resistance to UV radiation and thus premature aging.

As estimation, green tea has about 30-40% of water-extractable antioxidant polyphenols, not to mention the abundant content of catechins, especially epigallocatechin gallate (EGCG), which was shown to have a beneficial effect on weight management and cardiovascular. Even, it might offer some natural protection against gastrointestinal cancer.

Meanwhile, other polyphenols found in green tea consist of epicatechin gallate (ECG), epigallocatechin (EGC), and epicatechin (EC). Both white and black tea also has these beneficial substances.

To use green tea as a sun damaged skin treatment, you should have two cups of green tea daily. Besides, prior to heading out and applying a sunscreen, you can make your homemade sunscreen from green tea by following these steps:

  • Brew 2 tea bags of green and black tea
  • After mixing, put them in an empty spray bottle
  • Spray it on the face, arms and neck along with other exposed areas
  • Apply your regular sunscreen after it dries
6. Apple Cider Vinegar And Onion Juice

The combination of apple cider vinegar (ACV) and onion juice has skin-lightening properties, which help in reducing sunspot formation on the face.

What you need to do is:

  • Chop or process an onion into smallest bits as you can
  • Extract onion juice using a strainer (about ½ cup of onion juice will make this method work)
  • Mix onion juice with an equal amount of ACV
  • Use a cotton swab to apply that mixture over your affected area
  • Wait for 30 minutes before rinsing it off
  • Repeat this routine daily for 2-3 weeks
7. Coconut Oil

sun damaged skin treatment - coconut oil

Coconut oil is jam packed with vitamin E and beneficial fatty acids. The acids can help nourish skin by playing a role of a natural moisturizer while vitamin E acts as a natural antioxidant helping alleviate inflammation caused by UVA and UVB rays.

Typically, coconut oil exists in the solid form at the room temperature, but it can turn into a liquid with just a little heat. Actually, the heat of our bodies is usually enough to lead to this transformation.

Apply coconut oil on your affected skin areas for 3 times per day to see a positive change in your skin tones within just several days.

Learn more: Top 18 Home Remedies For Pigmentation On Face And Neck

8. Baking Soda

You can use baking soda as an effective sun damaged skin treatment due to its beneficial properties. In details, baking soda helps break down proteins as well as acids found in sun-damaged skin and balance pH levels. Furthermore, baking soda could decrease inflammation and itching and helps in keeping skin’s moisture.

There are a number of ways to use baking soda for reliving sun-damaged skin, but the followings are two of the simplest but most effective:

Method 1: Baking Soda Bath

  • Add 1 cup of baking soda to your bathtub that contains tepid water
  • Soak yourself in that water for 20-30 minutes
  • Rinse it off then and dry your skin using a soft clean cloth

The baking soda will smooth and repair your damaged skin.

Method 2: Baking soda paste

You can also make a paste of baking soda and water to have a solution for relieving sun damaged skin.

  • Mix 2 tablespoons of baking soda with 1-2 tablespoons of warm water
  • Apply that paste over your affected skin
  • Wait for 5-10 minutes
  • Wash it off with cool water
  • Repeat this routine 3 times per week for the best results

In fact, treating sun damaged skin does not have to be a fierce battle. You can apply some of these tips on sun damaged skin treatment to see how effective they are.

9. Dark Honey

Honey, especially dark varieties, has high levels of healing antioxidants which help decrease free-radical damage on the human skin because of exposure to the pollution, sun and stress. These antioxidants work by enhancing tone, texture and moisture of your skin [4].

Take the steps here to create a homemade rejuvenating mask and cleanser:

  • Spread a thin layer of honey onto your skin
  • Wait for 20-30 minutes
  • Wash off the honey using warm water
  • Pat it dry gently.
10. Vitamin A-Rich Foods

Vitamin A-rich foods are considered the most natural sun damaged skin treatment you can take action right instantly. Such foods include eggs, fish, and brightly colored veggies. Acting as a natural antioxidant nutrient, vitamin A can promote skin healing process and slow aging as well as accumulated damage because of environmental toxins as well as sunlight.

Besides, you can take a supplement of vitamin A after having a consultation from your doctor.

11. Castor Oil

This is a really good addition to your skincare routine, among other natural oils. Not only does it make your hair grow faster, but it also helps remove skin discoloration. Having tons of anti-microbial properties, it supports skin rejuvenation.

Prior to applying the oil onto your skin, make sure that you wash it thoroughly with tepid water. Or, you can steam your face by using a hot towel for 10 minutes. The warm water will open up skin pores.

Then, follow these steps:

  • Pour several drops of castor oil onto your hand
  • Apply it over your face and massage in a circular motion
  • Wash it off with tepid water after 10 minutes or so

The pressure of massage will stimulate blood circulation, thereby improving the skin appearance naturally.

12. Ginger

Ginger is used commonly in many skin products thanks to its miracle property for skin. This ingredient has gingerol – an antioxidant responsible for fighting free radicals which cause skin damage. In addition, this chemical can also promote even skin tone and making skin look smoother. Therefore, ginger works well as skin corrector in compared to commercial products, aside from the ability to boost blood circulation and lighten age spots [5].

Here are steps to make use of ginger as a sun damaged skin treatment:

  • Clean your face first
  • Slice a fresh ginger into slices
  • Apply it to your affected skin areas
  • Wait for 20 minutes before rinsing it off

This ingredient can even help out with dark spots, bumps, blemishes as well as other skin discoloration types that lead to uneven skin tone.

13. Rose Hip Oil

The cosmetic industry, moisturizers along with hydrating lotions have rose hip oil as it helps smooth, hydrate and soften skin.

In addition to possessing a great scent, concentrated rose hip oil can correct age spots and dark spots which result in skin discoloration [6] [7] [8].

Rose hip oil is perfect for those with dry skin, as it can restore skin’s moisture.

What you need to do is:

  • Apply a proper amount of rose hip oil onto your affected skin
  • Use your clean fingers to massage it in circular motions

This oil is also excellent in eradicating wrinkles and fine lines, scars and stretch marks as well.

14. Potato

For people whose skin is easily tanned by the slightest exposure to the sun, potato face pack is their best choice. Eating potatoes will also provide you with some essential vitamins and minerals, such as potassium, vitamin C and fiber, not to mention a natural bleaching agent included. This food could be both a nourishing food and a fantastic mask.

You can use potatoes to nourish your skin from inside out thanks to its copper and vitamin C content. Just a baked potato can offer you about 75% of the copper necessary daily. Copper joins up with vitamin C and zinc in the body to build elastin fibers which support our skin, especially helping fight wrinkles. The enzymes (catecholase) in potatoes help improve healthy skin by decreasing skin discoloration.

Sweet potatoes, on the other hand, give your complexion a health boost. Similar to orange-y/reddish veggies, they are packed with antioxidant beta-carotene. According to studies, beta-carotene can aid in protecting your skin against sun damage by defeating some UV sunlight’s effects. The exposure to UVA has been shown to lead to premature aging, including dark spots and wrinkles. It explains why you see a lot of beta-carotene in many cosmetic products.

Rub your affected skin with cold potato slices which is proven to remove the tan. Leave it there for 20 minutes prior to removing it.

Alternatively, you can also take these steps:

  • Mix shredded potato with honey
  • Add oatmeal if you have irritated or dry skin
  • Add mashed avocado or juiced cucumber into the mixture above
  • Apply it to clean, dry skin
  • Wait for 20-30 minutes

Or, you can make a potato face wash using a juicer. Then, use a cotton pad or clean cloth to apply before rinsing it off with water. This method will help clean away dirt, oil and bacteria. For extra refreshment, chill the prepared mixture in the refrigerator for 30 minutes or so prior to using.

Note: Remember that potatoes could oxidize quickly. So, you should add tad of vinegar or lemon juice to your concoction, then store it in the refrigerator using an air tight container. For those with sensitive skin, avoid going overboard there.

15. Gram Flour
sun damaged skin treatment - gram flour

Commonly known as besan, gram flour has been used in Indian beauty routines since long. Especially, it is very helpful in regard to treating sun-damaged skin as it aids in removing dead skin cells and makes your skin bright and young. Also, you can use gram flour powder. Gram flour acts as an incredible exfoliator due to its natural bleaching property.

To create a homemade sun damaged skin treatment, you can combine gram flour with yogurt:

  • Mix 2 tablespoons each of gram flour and yogurt together
  • Apply the paste over your affected skin
  • After 15 minutes, massage gently and wash it off before patting dry
  • Repeat this treatment daily for best results
16. Tomato

Tomato juice naturally works as a toner to shrink skin pores and decrease the oiliness of skin. It has been an age old treatment to deal with skin ailments, particularly when a person has pale skin which lacks luster. If combined with yogurt, which has lactic acid acting as a natural bleach and moisturizer, tomato will perform its best use.

  • Mix 1 tablespoon of yogurt with the juice of a fresh tomato
  • Apply the mixture over your skin
  • Wait for 15 minutes before rinsing it off with tepid water
  • Repeat this routine once per day for great results
17. Witch Hazel

Witch hazel has chemicals named tannins, so when applied directly to the skin, it can alleviate swelling, repair damaged skin and ward off harmful bacteria.

You can find witch hazel in the liquid extract form that is distilled from bark, dried leaves, and twigs of that plant.

Use a cotton ball to soak in witch hazel (in the liquid form) and place it onto your skin. Remove it after 10 minutes.

18. Olive Oil

Having a plethora of uses, including acting as a natural skin nourisher, olive oil is worth mentioning when it comes to sun damaged skin treatment.

Vitamin E included in olive oil can help you get rid of sun spots easily.

Just simply apply olive oil on your skin once per day, rub it gently like you would do with your moisturizer.

19. Sandalwood

This is a common ingredient used in many beauty products. In Ayurvedic skin regiments, the combination of turmeric and sandalwood is rather powerful, helping skin heal and recover from sunburn. Sandalwood could stimulate the quicker healing process of blisters [9], diminish pigmentation, unevenness as well as dark spots. Sun-damaged and patchy skin is a form of hyper-pigmentation and sandalwood is a start coming to rescue and deliver serious results thanks to its disinfectant and anti-microbial properties which effectively heals and restores skin’s health.

To get the best result, you can mix sandalwood, lemon juice, green tea and potato juice together as the steps below:

  • Mix 10 drops each of fresh lemon juice and potato juice with 1 teaspoon of sandalwood powder, followed by some green tea
  • Mix them well to have a thick paste
  • Use it as a face mask for once or twice per week
  • Wash it off after 10 minutes and apply lotion or serum for skin renewal
20. Almond

You can make a paste from almonds to cleanse, scrub and brighten your skin at home.

All you have to do is:

  • Soak 5-6 almonds in water. Leave it there overnight
  • Blend them with some milk in the next morning
  • Before your bedtime, apply the pate over your affected skin
  • In the next morning, rinse it off with cold water
  • Repeat this routine every day for about 15 minutes, then twice per week
21. Oatmeal

With skin-soothing effects, oatmeal works as a natural exfoliant to help cleanse skin pores. Therefore, using oatmeal powder is really an incredible homemade sun damaged skin treatment.

What you need to do is:

Method 1:

  • Mix oatmeal powder with buttermilk
  • Rub it over your affected skin to exfoliate and soothe skin

Method 2:

  • Make a paste of ground almonds, oatmeal powder, ground dried orange peel and fresh milk.
  • Apply this paste over your skin and wait for 30 minutes
  • Wash it off with cold water

These natural methods on sun damaged skin treatment are not only simple and safe, but also cheap. With more knowledge about sun damaged skin treatment introduced here, you are on your way to restoring the natural beauty of your skin.

If you have any contributing ideas about this topic, feel free to drop your words below this post. We will feedback as soon as possible.

For any further health and beauty tips, visit our Skin Care Page.

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