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Nowadays, almost every girl tries to get healthy and glowing skin. Understanding and applying the right skin care routine will keep your skin glowing and fresh. Meanwhile, there are many scientifically proven products that can help you get glowing skin. They are also widely available in the market. If you want more choices, then you can explore countless natural methods. This article will provide you with all those methods. Surely after a period of application, you will own glowing skin. But first, let's learn more about this.
What Is Glowing Skin?
Skin is the organ of the secretion system. Skin is responsible for covering the body, protecting the body from the impact and adverse effects of the external environment on the body. In addition, the main function of the skin is also to regulate body temperature and synthesize vitamins B and D. Skin is considered one of the most important parts of the body. Today, the girls all look forward to having a glowing skin. However, perhaps many of them do not know that to get this you need to affect both the inside and outside of the body. It is to improve the health of the skin from the inside (to set the right diet and lifestyle) and to take measures to nourish the skin from the outside.
Unlike dull skin, glowing skin looks very attractive. This skin is fresh and healthy. Therefore, if you do not know the proper beauty tips, getting a glowing skin is very difficult. Many people often complain that their skin does not look rosy and healthy. Owning a glowing skin becomes more difficult for them than anything else. There are many causes for this. Please see below.
What Are Common Causes Of Dull Skin?
Here are common causes of this skin condition:
- The Accumulation Of Dead Cells
Although not recognized by just normal observation, this dead cell is one of the causes of dull skin condition. Your skin continuously produces new cell layers and shifts dead skin cells to the top surface of the skin. If you do not clean your skin properly and actively remove dead skin cells, your skin will gradually darken and become rough.
- Environmental Pollution
This is also a factor causing much damage to the skin. Polluted air contains a lot of dirt and toxic substances, promoting the development of free radicals. These free radicals will damage the amount of collagen that is present in the skin, promoting skin aging and melanin production. Long-term exposure to air pollution will make your skin dull and uneven color.
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- Stress And Pressure
With the modern life, stress and pressure in work and study will lead to lack of sleep and fatigue. At this point, the amount of cortisol in your body will increase, creating many negative effects on the skin, making the skin dull.
- Lack Of Moisture
Lack of moisture is also one of the causes leading to dull skin. Some people who have oily skin are afraid of providing moisture to the skin. In fact, oily skin can also be dehydrated. Without moisture, your skin will produce more oil and sebum than normal to compensate for the lack of moisture. This is the cause of your face dull.
Don’t skip: 10 Effective Home Remedies For Dehydration In Babies & Adults
- Lack Of Substance
Although you eat enough meals throughout the day, unhealthy eating often leads to a lack of vitamins and minerals in your body. This also affects the skin and makes it dull.
- Do Not Use Sunscreen
One of the harmful effects of sun exposure is that it affects the amount of collagen in the skin, making the skin aging and dull. Over time, you will have problems with pigmentation like freckles and age spots.
- Hormonal Disorders
Hormones are the leading cause of skin pigmentation problems that arise from the inside of the body. Premenstrual periods and menopause are periods of hormonal changes in the body. The decrease in hormone levels causes the production of melamine under the skin to be irritated causing, causing dull skin.
- Reduced Blood Oxygen Levels
The lack of oxygen in the blood also makes your skin becomes duller. In many cases, dull skin because hypoxia is a microvascular hemoglobin. When blood oxygen levels are high, blood circulation is smooth and the skin becomes rosier. Conversely, if the blood oxygen level is low, the skin will be pale and dull. Often, anger and anxiety can lead to reduced oxygen levels in the blood.
- Eat More Food That Causes Dull Skin
One of the causes that make your skin dull is eating too many carotene-containing foods such as carrots, papaya, and oranges. However, these foods can only cause temporary dull skin. Therefore, this is not a cause for concern.
What Are Common Signs Of Glowing Skin And Dull Skin?
Here are common signs of glowing skin:
- Skin is smooth, fresh and rosy
- Skin is soft
- When touching the skin, you can feel the skin has a very good elasticity
- Skin does not have many acne, freckles, and age spots
- Skin is not itching or burning
Here are common symptoms of dull skin:
- Skin is dry
- Pale skin
- Skin is peeling, causing pain
- There are many skin imperfections such as acne, age spots and freckles
- There are many wrinkles
You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.
Who Is At High Risk Of Dull Skin?
In fact, anyone can get this skin condition. However, people with poor skin care and health problems are at higher risk than others.You can control this problem by minimizing risk factors. Please see your doctor for more information.
When To See A Doctor?
As soon as you notice dullness of the skin for unknown reasons, you should see your doctor for a medical examination. In addition, the applying of treatments is not effective for you, you also need to see your doctor. Besides, if you have any any questions, please consult your doctor. Each person's condition is different, so please consult your doctor to select the most suitable option.
The above are some useful information that you should know. There are many ways to get glowing skin. Below, we will present them. Take a look at TrueRemedies.com!
Top 25 Natural Beauty Tips For Glowing Skin In Summer And Rainy Season
1. Avoid Exposure To Ultraviolet Light
This is the first remedy in this list of natural beauty tips for glowing skin in summer. People who live near the equator are more likely to be exposed to ultraviolet light, so skin cells will produce more melanin. This excess melanin results in darker pigmentation to protect the skin from ultraviolet light. Avoiding sun exposure will help prevent melanin production, thereby helping skin pigmentation return to a lighter color. Then, owning the glowing skin will become easier for you.
Avoid the sun as much as possible, especially at noon. If you have to go out in the sun, you should try to find shade. Bring the umbrella to protect the skin from the sun. Remember that sunlight and ultraviolet light are reflected from cement, water, sand, snow, and other surfaces. So, you need to pay attention to the surrounding environment.
If you really want to own a glowing skin, staying indoors will help to achieve this quickly. When that is not feasible, protect your skin with a sunscreen with a minimum SPF of 30.Most dermatologists agree that SPF 15 is no longer a good level. Excessive UVA and UVB rays can still damage your skin. You need to avoid at least 98% of the sun's rays to ensure that your skin is not affected. You are still likely to be exposed to ultraviolet light in winter, when it is cold. Therefore, it is still necessary to apply sunscreen throughout the year, especially if you prefer to participate in sports in the winter. Unfortunately, for darker skin, sun protection will not work much.
2. Understand Your Skin
What is your skin type? Know your skin by looking at the size of your skin pores and the areas on face that you typically get dry or oily. In accordance with Dr. Funt, larger skin pores are one of signs of oily skin. It needs lots of astringents and retinoid in order to balance the production of oil. Some products like retinoid, astringents, and benzoyl peroxide reduce oil or sebum, and help eradicate shine.
If your skin cracks, dries or peels during summer time, you should adjust the surrounding environment. Ashy and dry skin could be resulted from lack of moisture or overuse of products which dry out skin such as benzoyl peroxide or retinoid, changes in levels of estrogen because of menopause, etc.
3. Exfoliate Skin Several Times A Week
This is another must-try treatment in this list of natural beauty tips for glowing skin in summer. Regular exfoliation helps you to have glowing skin. Thanks to the process of removing dead skin cells, exfoliation will stimulate the formation of new skin cells which are very fresh. Remember that exfoliation only works if your skin is darker than your normal skin, because it helps reveal new skin that is not affected by the sun.
You can remove dead skin with exfoliating products or natural mixture (such as the mixture of baking soda and lemon juice or the mixture of oatmeal and sugar-free milk). Using a hard and dry brush is a good way to exfoliate skin of the entire body. However, for facial skin, the use of a soft brush is necessary. Exfoliate skin from 1-2 times a week to gradually have glowing skin.
4. Use Lemon Juice
This remedy is one of little – known natural beauty tips for glowing skin in summer. Lemon juice can make the skin glow very well as it contains alpha-hydroxy acids (AHA) which have the ability to exfoliate skin naturally, revealing the glowing skin layer below. Citric acid in lemon juice also has the ability to bleach the skin (just as you apply it to your hair). By washing your face with lemon juice, you can brighten up your skin and make your skin white and shiny [1] [2].
To do this, please apply these following steps:
- Wash your face with cool water
- Mix lemon juice with water in a ratio of 1: 1
- Use a cotton swab to apply the diluted lemon juice to the face
- Massage for 2-3 minutes
- After 15-20 minutes, wash your face with cool water and moisturize the skin
You should dilute lemon juice with water to reduce the acidity in lemon juice, reducing the irritation of the skin. After using lemon for skin, the skin may be dry, so you need to quickly moisturize the skin. You should do this in the evening because lemon juice exfoliates naturally and this makes the skin susceptible to sun exposure. You can apply this tip 2-3 times a week to get the best results. Do not implement this tip too many times because your skin can become sensitive.
5. Use Potato
Potatoes are believed to have a mild whitening effect due to the presence of large amounts of vitamin C. Other fruits and vegetables rich in vitamin C, such as tomatoes and cucumbers, also work if you do not have potatoes. Vitamin C is usually found in your doctor's non-prescription skin whitener, but you can get better results by applying it directly to the skin.
To use potato to glow your skin, you can implement one of the methods below:
Method 1. Just Potato
To do this, please apply these following steps:
- Wash your face with cool water
- Slice potato into thin slices
- Put potato slices to your face
- After 15-20 minutes, wash your face with cool water and moisturize the skin
You should apply this method 2-3 times a week to get the best results.
Method 2. Potato And Lemon Juice
To do this, please apply these following steps:
- Wash your face with cool water
- Crush 1 fresh potato, add 1 teaspoon of lemon juice and continue to crush
- Put crushed potato to your face
- After 15-20 minutes, wash your face with cool water and moisturize the skin
Implementing this method 2-3 times a week is what you should do to glow your skin.
6. Use Turmeric Powder
The next treatment in this list of natural beauty tips for glowing skin in summer is using turmeric powder. Turmeric is an Indian spice used to glow skin for centuries. It is believed to limit the production of melanin – a skin darkening substance. Although there is no evidence to show that it works, many people are satisfied with the results obtained from the use of turmeric to make the skin more glowing [3] [4].
To use turmeric to glow your skin, you can implement one of the methods below:
Method 1. Turmeric Powder And Pure Honey
To do this, please apply these following steps:
- Wash your face with cool water
- Mix turmeric powder with honey to form a thick mixture
- Apply this mixture to your face, massage gently for about 2-3 minutes
- After 15-20 minutes, wash your face with cool water and moisturize the skin
Please apply this method 2-3 times a week to get the results you want.
Method 2. Turmeric Powder And Sugar-Free Milk
To do this, please apply these following steps:
- Wash your face with cool water
- Mix turmeric powder with sugar-free milk to form a thick mixture
- Apply this mixture to your face, massage gently for about 2-3 minutes
- After 15-20 minutes, wash your face with cool water and moisturize the skin
You can implement this method 2-3 times a week.
7. Use Aloe Vera
This soothing agent is known for its ability to heal burned skin. Besides, it also contains a compound called anthraquinone that gently exfoliates the skin by removing the top layer of skin. Therefore, your skin will gradually be glowing. You can find Aloe Vera gel in many lotions and moisturizer, but for best results, use fresh Aloe Vera gel for your skin [5].
To do this, please apply these following steps:
- Wash your face with cool water
- Apply a thin layer of Aloe Vera gel to your face, massage gently for about 2-3 minutes
- After 15-20 minutes, wash your face with cool water and moisturize the skin
You can leave the Aloe Vera gel on your skin overnight and wash your face the next morning. Please apply this tip once a day at night before going to bed until you get the results you want.
8. Take Advantage Of Papaya
This sounds strange when it comes to this list of natural beauty tips for glowing skin in summer, but it works. According to some dermatologists, papaya is often used to help glow and brighten the skin. Not only rich in vitamins A, E, and C, papaya also contains lots of alpha hydroxy acids (AHAs) – a popular ingredient in skin aging formulas. As a result, your skin will become much more glow [6] [7].
Although eating papaya has many common health benefits, if you want to use papaya in skin care, follow these steps:
- Wash your face with cool water
- Crush 1/2 of ripe papaya
- Add water and continue crushing to form a thick mixture
- Apply a thin layer of this mixture to your face, massage gently for about 2-3 minutes
- After 15-20 minutes, wash your face with cool water and moisturize the skin
You can apply this tip 2-3 times a week to get the results you want.
9. Consider Using Hydroquinone
The next one in this list of natural beauty tips for glowing skin in summer is using Hydroquinone. Hydroquinone is considered to be an effective glowing skin cream. This kind of cream is often used to whiten the skin or to treat tanning areas. Hydroquinone is approved by the Food and Drug Administration as a substance that helps the skin to become glow. To use this cream, read the instructions on the label carefully. Talk to your doctor or dermatologist about this treatment. 2% hydroquinone levels are usually found at the drug store, while higher doses (up to 4%) require prescription medication.
10. Consider Using Retinoids (Vitamin A)
No wonder, this is definitely one that should be mentioned in this list of natural beauty tips for glowing skin in summer. Creams containing retinoid are common names for the derivatives of vitamin A. They are effective in helping to glow skin through exfoliating and speeding up the production of new cells. Creams with retinoid ingredients not only help the skin become glow but also help to remove wrinkles. As a result, the skin is always full of vitality. Creams with higher retinoid levels also help remove acne. That’s great!
In the beginning, retinoid creams can make your skin dry, reddish and easily scaly. However, the symptoms will gradually disappear once your skin has adapted to the product. These creams also make your skin more sensitive to sunlight. Therefore, you should only apply them at night and remember to apply sunscreen throughout the day. Creams containing retinoid are also common in many beauty products sold in pharmacies. If you want to get better results, you can use Retinoids. It's a prescription drug. So, you should see a dermatologist if you are really interested in this therapy.
11. Peel The Skin With Chemicals
Chemical masks will be very effective in helping your skin to glow as you like. They work by peeling off the outer layer as this is the pigmented skin. As a result, glowing and fresh skin will be revealed. With this tip, the acid (such as alpha hydroxy acid) will penetrate the skin within 5 to 10 minutes. Masking can make you feel itchy, sore, or burning. And your skin may look red or slightly swollen a few days later.
You are encouraged to apply this tip for 2 to 4 weeks apart. During this time, it is important to avoid the sun and be careful in applying sunscreen because your skin is sensitive at this time.
12. Exercise Regularly
The next one in this list of natural beauty tips for glowing skin in summer is doing exercise regularly. Exercise for heart muscle is good for the heart and lungs, while stimulating blood circulation. Healthy blood circulation is essential for healthy skin. Exercise also helps to reduce stress, thereby improving the appearance of redness (such as acne and eczema). As a result, the skin is always healthy. As we have stressed above, maintaining skin health helps you get a glowing skin. Therefore, do not hesitate to start a workout regime today.
13. Try Glowing Skin Creams
There are many glowing skin cream available at the drug store. They all work to reduce the amount of melanin (this is the pigment that causes melasma and freckles) on your skin. You should find products that contain skin whitening ingredients, such as kojic acid, glycolic acid, alpha hydroxy acids, vitamin C or arbutin. These products are safe to use, but make sure you follow the instructions on the label and discontinue use if your skin reacts badly to the product. Never use glowing skin creams containing mercury content. Creams containing this ingredient are usually banned in the United States, but they are still available in some parts of the world.
14. Eat Grapefruits
There are many skin-cleansing and cosmetic products on the current market that have grapefruit as a main ingredient. This fruit has natural acids which can cleanse skin when used in skincare products. Besides, grapefruits are packed with vitamin C that acts as an antioxidant to help protect skin. Vitamin C is also necessary to the formation of collagen, which is a primary building block of the human skin. Production of collagen is important in regard to maintaining wrinkle-free and youthful skin.
Among grapefruits, pink grapefruits are rich in beta-carotene, which are excellent in slowing down the aging process and improving hyperpigmentation.
On the other hand, grapefruits also have lycopene, which is able to ward off sun-induced skin mutation and damage and inflammation in general.
Grapefruits also have a natural pore-cleansing and breakout-fighting ingredient named salicylic acid. This makes grapefruit a great home remedy for acne [8].
You can use grapefruit both externally and internally to improve your skin’s appearance and health.
15. Munch On Nuts
Among beauty tips for glowing skin, munching on mixed nuts is definitely a good move. Brazil nuts are plentiful in selenium, which can increase the elasticity of skin and reduce skin cancer, in accordance with some recent studies. Consider adding walnuts to your daily diet as they are packed with omega-3 fatty acids that can lower inflammation. Also, throw in some macadamias which are rich in high quality fatty acids and oils that support skin repair and rejuvenation.
You should eat a handful of each every day to harness their benefits for glowing skin.
16. Snack On Watermelon
Investing your money in good skincare products can help you improve skin from the surface; nevertheless, to get glowing skin, you need to hydrate your skin with water, vitamins and minerals from inside. Adding a lycopene-rich fruit like watermelon to your daily diet will help decrease redness and damage caused from sun exposure, prevent premature aging signs like wrinkles and fine lines, and lower the risk of cancer.
Take a cup of watermelon daily by tossing it in salsas, salads, and smoothies. Or, you can also pour watermelon juice mixed with concentrated apple juice in an ice tray, then put it into the fridge to freeze. Whenever possible, add cubes to still or fizzy water for a healthy skin saving, refreshing mocktail.
17. Eat Broccoli
In regard to vitamin C level, more than oranges, a half cup of broccoli contains 65% of your daily essential value of vitamin C.
Studies show that vitamin C-rich foods can mop up free radicals causing wrinkles along with sagging skin. Furthermore, they also remove the DNA damage, not to mention the ability to heal wounds and protect skin. In a study, women who used vitamin C-containing creams to treat sun-damaged skin for 6 months reported improvement in discoloration and fine lines.
18. Maintain A Scientific Diet
Speaking of natural beauty tips for glowing skin in summer, maintaining a healthy diet containing lots of fruits and veggies is key. In addition to exercising, one of the most indispensable parts to improve the health of your skin is to set and maintain a scientific diet. Fresh and nutritious foods will keep your skin glowing and fresh. Eat plenty of fresh fruits and vegetables to provide plenty of nutrients that your skin needs. Use vegetable oils such as olive oil and coconut oil for cooking. In addition, you also need to limit the consumption of fast food and greasy foods. They only cause the skin aging process to occur earlier. Not only that, you also need to limit your intake of coffee and cigarettes to limit the effect of these stimulants on your skin.
19. Change Hair Color And Clothing
This is the last remedy in this list of natural beauty tips for glowing skin in summer. Similar to the make-up tip, dark hair can create a contrast between the face and neck. This helps the skin to become a bit more glow. In case of sensitive skin, you can try dye which is made from Henna leaves.
To create a glow for the skin, you should also wear dark clothing. Do not wear pastel or light colors. Instead, dark clothing will create a slight contrast, making the skin look more glowing.
20. Look For Products Having Ceramides
One of the helpful beauty tips for glowing skin recommended by skin care experts is using products containing ceramides. Ceramides are among naturally occurring lipids in lipid barrier of cell membranes. This substance is a crucial component when it comes to skin hydration or barrier. They are used in formulations which do not clog skin pores.
To get glowing skin, you had better replace a normal moisturizer with a high-powered refiner. It has the ability to regenerate skin, whilst hydrating and protecting your skin cells from free radicals.
21. Streamline Your Shower
Hot, long, steamy showers as well as baths may feel luxurious at first, yet they could strip away the natural oils on your skin. Cool, quick showers are considered much better for your skin, especially facial skin.
However, unless you can skip a long shower, you can still replenish your skin with a good oil for face in order to fight off skin dryness.
22. Use Face Sheet Masks
Sheet masks are top choices of many Korean celebrities for good reason. These sheets are a cover to trap the moisture and boost the serum to soak much deeper into your complexion. Thus, you should stock up on your sheet masks as soon as possible in order to give your skin a superb moisture boost.
23. Sanitize Your Smartphone
The study carried out in Stanford University concluded that your smartphone can get more germ-infested than the toilet in a public toilet. Actually, the glass touchscreen of a mobile device is thought to help spread viruses. These germs get on your cheeks and jawline whenever you chat away, leading to irritation and spots.
In order to keep your phone and face free from bacteria, wipe your phone’s touchscreen down with an antibacterial wipe several times per day for healthy, glowing skin.
24. Apply Foundation And Concealer Properly
You can use these products to make your skin glow. However, the skin may look unnatural if you choose a color that is brighter than normal skin. You should choose a foundation color that matches your skin tone, preferably only one tone brighter than your skin. Use foundation or concealer to cover minor blemishes on the skin. Do not underestimate the choice of foundation and concealer. If used properly, they can really make your skin look natural glow.
25. Adequate Sleep
While you sleep, your body repairs damaged cells while replenishing old ones. Therefore, your body requires adequate sleep of at least 8 hours per day. This will give you a glowing and healthy skin and replenish your mind at the same time.
Above are tips to help you own an admirable glowing skin. As you can see, they are very simple. The effect that they bring will definitely make you surprised. Therefore, let’s apply them to see how effective they are. If you have any contributing ideas about our article of “Top 25 Natural Beauty Tips For Glowing Skin In Summer” introduced in SkinCare Category, do not hesitate to drop your words below this post. We will answer as soon as we could.
