20 Natural Home Remedies For Crohn’s Disease Symptom Relief

updated: 06/25/2019

In estimation, about 0.5 percent of the population in the U.S suffers from inflammatory bowel disease (IBD), either in the form of ulcerative colitis or Crohn’s disease. About Crohn’s disease, if left treated, it may result in complications. About 75% of Crohn’s disease sufferers finally experience surgery. However, it does not mean that all people with this condition cannot relieve their problem at home without medications. Nowadays, there is a hope for Crohn’s disease sufferers in the form of dietary interventions, lifestyle changes, stress-managing techniques and home remedies for Crohn’s disease. This article will reveal to you really effective method to take control of this condition.
Yet, first of all, let’s see some basic information about it!

What Is Crohn’s Disease?

Crohn’s disease is a kind of problem relating to bowel disease. It is briefed as IBD which is “inflammatory bowel disease”. It results in the inflammation in your digestive tract. Consequently, there may be severe diarrhea, weight loss, abdominal pain, and malnutrition. Actually, inflammation resulted from Crohn’s disease could involve to various areas of the digestive tract among different individuals. It can exert its effects on all parts of your gastrointestinal tract, including the mouth, anus, etc. This problem is popular among Americans. In addition, IBD tends to affect the people over 60. The inflammation associated with Crohn’s disease usually spreads deeply into the affected bowel tissue’s layers.

People with this disease both feel debilitating and painful. Sometimes, it may cause life-threatening complications.

What Are Common Causes And Risk Factors?

Actually, the root cause of Crohn’s disease is not clear.

In the past, stress and diet were blamed to be the triggers of this condition, yet now doctors know that such factors might worsen yet do not cause Crohn’s disease.

Some research showed that some factors can bring you to the problem, including heredity, poor immune system, smoking, some certain medicines, etc.

Some risk factors for this digestive disorder might include:

• Ethnicity: Despite this condition might impact all ethnic groups, it seems that people of Eastern European Jewish and whites are the most likely suffering from this disease. Crohn’s disease is also increasing among blacks living in the UK and North America.
• Age: This condition can happen in people of all ages, yet you will be more likely to suffer from it at young ages. People often develop this disease at the age of 30.
• Family history: If you have a family member or close relative suffering from this disease, you will be at higher risk.
• Smoking: This is considered the most crucial controllable risk factors for the growth of Crohn’s disease.
• Nonsteroidal anti-inflammatory medications:
• The place you are living in: If you are living in an industrialized or urban area, you will be more likely to have this disease. Thus, environmental factors might play a significant role in this digestive disorder.

What Are Signs And Symptoms Of Crohn’s disease?

Different people have different symptoms. Some people show no symptoms at all. However, there are some common signals of Crohn’s disease as below ^[1]:

• Having persistent diarrhea
• Having slight fever
• Being painful in the abdomen.
• Getting nausea and vomiting.
• Appearing mucus as well as blood in your stool.
• Decreasing the appetite.
• Suffering from weight loss.
• Having inflammation on the eyes, skin, etc.
• Having mouth sores.
• Drainage or pain around or near the anus because of inflammation.

When To See A Doctor?

If you have notice persistent changes in your bowel habits or if you see any signs and symptoms of Crohn’s disease mentioned below, you should see your doctor:

• Blood in stool
• Abdominal pain
• Unexplained weight loss or fever which lasts for more than 1-2 days.
• Consistent bout of diarrhea which do not respond to OTC medications.

Some complications associated with Crohn’s disease are bowel obstruction, ulcers, malnutrition, colon cancer, fistulas, etc.

If you are suffering from Crohn’s disease, you should not worry about this situation because there are always natural solutions for your issue. To find them, check out the next parts of our article “16 Home Remedies For Crohn’s Disease Symptom Relief” now? We are sure that you can find some healthy foods and ways of using them for boosting more energy to your body. Please read through our article below. Take a look at TrueRemedies.com. However, if you see no improvement, it is time for you to go to see your doctor.

Top 16 Effective Home Remedies For Crohn’s Disease Symptom Relief 

1. Probiotics

Probiotics are among top home remedies for Crohn’s disease that you should not skip. Basically, a probiotics is a live bacterium. It is the same as healthy bacteria presenting in our intestine. Probiotics are useful for restoring activity of healthy bacteria, improving your digestive system. As a result, you can easily absorb and process the foods you intake in your intestine.

Here is an advice for you using probiotics for treating Crohn’s disease:

• Take probiotic supplements upon your doctor’s prescription. Also, consume probiotic foods to support your immune system, boost digestive function as well as mineral absorption.

Probiotics are shown to help Crohn’s disease sufferers with diarrhea incidence. If you use good probiotics, you also encourage the synthesis of vitamin B12, vitamin K2, calcium and support the digestion of hard substances like lactose and gluten ^[2].

2. Green Tea

Green tea is ranked second among natural ingredients for combating against Crohn’s disease. This kind of tea is effective in promoting your health. This effectiveness is explained due to its strong power to fight inflammation. In addition, having full of antioxidants and anti-carcinogenic property, it is a good solution to strengthen your health. Furthermore, it can boost your immunity and decrease the risk of suffering from colon cancer.

Here is the instruction for you:

Method 1:

• Take a teaspoon of fresh green tea leaves.
• Put them in a large basin of water to wash them thoroughly.
• Remove them out of the basin.
• Put them in a bowl.
• Add a cup of boiling water to it.
• Cover the bowl.
• Add a cup of boiling water to it.
• Cover the bowl.
• Let it steep for several minutes.
• Then, strain the tea.
• Let it cool down naturally.
• Pour in with some raw honey.
• Stir the mixture well.
• Consume the mixture thrice every day.

Method 2:

• Take a bag of green tea.
• Put the bag in a bowl.
• Add some hot water to it.
• Let it steep for a few minutes.
• Strain the mixture.
• Add some drops of raw honey to the tea.
• Stir them well.
• Drink the tea thrice every day.

3. Marshmallow

Marshmallow is a plant which is used a lot in medicinal application. It contains essential minerals, including sodium and potassium, whereas it has no cholesterol. It also contains the high quantity of carbohydrates, iron and protein. Therefore, it is used to combat against a number of health issues, such as respiratory infection, skin problems, etc. It is the next natural remedy which is useful for treating your Crohn’s disease. Do you know why? In fact, it is mucilage-called content contained in marshmallow that contributes to soothing your gastrointestinal tract. Furthermore, it can give a helping hand in easing the inflammation as well as irritation. As a result, you Crohn’s disease can be healed quickly.

Here are the simple steps for utilizing marshmallow in combating against Crohn’s disease:

Method 1:

• Take about 3 grams of dried marshmallow leaves.
• Wash them in a basin of water.
• Put them in a bowl.
• Pour in the bowl with a cup of boiling water.
• Cover the bowl.
• Let it steep for 15 minutes.
• Then, strain the mixture.
• Allow it to cool down naturally.
• Enjoy the tea.
• Consume a cup of the tea thrice every day.

Method 2:

• Prepare 5 grams of marshmallow root which is dried.
• Wash them thoroughly.
• Put them in a bowl.
• Add some hot water to it.
• Cover it.
• Allow it to steep for 15 minutes.
• Strain the tea.
• Let it cool down at room temperature.
• Drink the tea 3 times every day.

Note: People suffering from diabetes are not advisable to apply this remedy.

4. Slippery Elm

Herbal remedies are commonly useful for treating some health problems. The tea mad from slippery elm is one of these herbal remedies. Slippery elm, also known as red elm, which has been used as an herbal remedy since 19^th in North America due to its effectiveness in treating digestive issues like constipation and Crohn’s disease. That is why it is regarded as one of worth-trying home remedies for Crohn’s disease. So, what makes this ingredient so great?

Given with the wonderful power of demulcent and anti-inflammation, this ingredient is so useful for healing as well as saving infected digestive tissues which may involved in diseases like ulcerative colitis, IBS, GERD, diverticulitis, etc.

Plus, it is a good solution to allow your normal bowel movement. It also supports to prevent your body from suffering from deficiency in necessary nutrients.

In addition, this plant is commonly used to a good solution to some health problems, namely inflammation, indigestion, skin problems, blood pressure, breast cancer, etc.

Here is all what you need to follow to use slippery elm in treating your Crohn’s disease:

Method 1:

• Prepare a sufficient amount of slippery elm powder. (A teaspoon is enough).
• Put the powder in a large bowl.
• Pour in with a glass of boiling water.
• Mix them well.
• Allow it to steep for 10 minutes.
• Let the mixture cool down naturally.
• Consume the mixture thrice every day.

Method 2:

• Take a teaspoon of slippery elm powder.
• Put the powder in a bowl.
• Add 2 cups of boiling water.
• Mix them well.
• Drink the mixture 2 times every day.

• You can also mix together one teaspoon each of slippery elm and sugar in two cups of hot water. Consume this twice daily.

5. Turmeric

Do you often use turmeric mask for making your skin white and beautiful? Turmeric is commonly used to apply to small scars as well as the acnes after being pulled out for preventing them from forming scars or fading scar color. Belonging to the family of ginger, turmeric contains curcumin which has a strong power of anti-inflammation. Therefore, it works well to soothe the inflamed and swollen points in your digestive tract. In addition, the curcumin also owns some other medicinal properties, including anti-cancer, anti-arthritic and anti-amyloid properties. It is also full of antioxidants and has a strong ability to combat against microbes. As a result, this simple ingredient brings you a lot benefits in treating your Crohn’s disease.

Furthermore, turmeric is good at decreasing abscess in intestinal lining. Studies have shown that people with IBS who took turmeric (or curcumin) decreased their symptoms and demands for medicines ^[3].

Here is the suggestion for you on how to use turmeric for dealing with Crohn’s disease:

• Take a small amount of turmeric powder.
• Put the powder in a cup.
• Add some water to it.
• Mix them well.
• Consume the mixture 3 times every day.

6. Boswellia

Boswellia is another herb for fighting Crohn’s disease that you should try. Owning its strong anti-inflammation power, boswellia can give a support in easing inflammation in your digestive tract. According to some research, boswellia is one of the key ingredients for easing inflammation as well as combating some health issues, namely asthma, inflammatory bowel disease, rheumatoid arthritis, etc.

The simple instruction below will show you how to treat your Crohn’s disease with boswellia:

• Prepare about 1,200 mg of boswellia.
• Consume it thrice every day.
• Do the process once every day.

7. Ginger

Ginger is a common kitchen ingredient for most family. You must know well how a cup of ginger every day is good for your health. Ginger is commonly used as a quick solution to some health issues, such as cough, nausea, respiratory infections, etc. This very simple one will bring you wonderful results in treating your Crohn’s disease. It is full of antioxidant as well as a strong power to combat against inflammation. As a result, the inflammation in your intestine can be eased rapidly. Additionally, it can promote and boost your digestion process.

All the steps you need to do is very simple below:

Method 1:

• Take some ginger roots.
• Wash them thoroughly.
• Grate them.
• Take ½ teaspoon of the grated ginger.
• Put them in a bowl.
• Add a cup of boiling water to it.
• Let it steep for 15 minutes.
• Then, strain the mixture.
• Let it cool down naturally.
• Pour in with some raw honey.
• Stir the mixture well.
• Consume the mixture thrice every day.

Method 2:

• Intake ginger supplements upon your doctor’s prescription.

8. Cod Liver Oil

Intake of cod liver oil is one of other home remedies for Crohn’s disease. Simply, cod liver oil is made from the liver of cod.  The oil is full of omega-3 fatty acid as well as EPA and DHA which own strong anti-inflammatory power. As we all know, vitamin D and omega-3-fatty acids are essential for reducing inflammation, limiting blood clotting, and reducing stress.

That is the reason why its help so much in reducing the inflammation in your intestine. Furthermore, it contains vitamin A and vitamin D which are necessary for the persons suffering from this health problem.

Here is the simple instruction on how to intake cod liver oil for combating against Crohn’s disease:

Method 1:

• Intake about 3 teaspoons of cod liver oil every day.

Method 2:

• Consume capsules of cod liver oil following your doctor’s advice.

9. Carrots

Carrots are not only full of vitamins and essential minerals but also are one of must-try home remedies for Crohn’s disease symptoms. Carrots are listed among favorite vegetables in the world. This vegetable is favored both children and adults. A carrot contains a number of beta-carotene as well as fiber. They are also full of antioxidants which help to ease the symptoms of your Crohn’s disease. Another benefit of carrots that we need to mention is that carrots can be digested quickly and easily in your intestine as well as act a strong agent in strengthening your immunity. Furthermore, you can intake a number of essential minerals, namely vitamin C, vitamin A, folate acid, manganese, potassium, etc.

You can utilize carrots in the following ways to fight your Crohn’s disease:

Method 1:

• Take some carrots.
• Wash them carefully.
• Then, chop them into small pieces.
• Put them in a pot.
• Add a sufficient amount of water.
• Boil the mixture.
• Turn down the heat to let the mixture simmer for about 20 minutes.
• Turn off the heat when the boiled carrots become soft.
• Sprinkle some salt on the mixture.
• Grate the mixture.
• Consume ½ cup grated carrot every day.
• Do this process thrice daily.

Method 2:

• Take some fresh carrots.
• Wash them thoroughly.
• Chop them into small slices.
• Put them in a blender.
• Add a little fresh water.
• Turn on the blender.
• Extract the juice.
• Also take a fresh lemon.
• Squeeze it to get its juice.
• Pour in the carrot juice with some drops of lemon juice as well as some raw honey.
• Mix them well.
• Consume the mixture twice every day.
• Do this process several days.

10. Vitamin D

Deficiency in vitamin D is one of the main reasons bringing you to face up with Crohn’s disease. Therefore, if you supply your body with sufficient amount of vitamin D, you can avoid the risk of suffering from this health issue. Furthermore, vitamin D is also good at soothing the inflammation caused by Crohn’s disease. As we know, the greatest and best source of vitamin D is being in sun light in early morning.

Here are some of suggested ways of using vitamin D for dealing with Crohn’s disease:

Method 1:

• Allow your body to be exposed to sun light for 10 minutes at early morning every day.

Method 2:

• Consume the food containing high amount of vitamin D, such as liver, the yolk of eggs, shrimp, etc.

Method 3:

• Intake vitamin D supplement with 800 IU every day following your doctor’s guide.

11. Frankincense Essential Oil

Frankincense essential oil is a natural oil that cures Crohn’s disease effectively. This oil is used mostly in aromatherapy to treat some health issues. This oil accelerates digestive enzymes to secrete in your intestine, boosts urination production, enhances circulation and relaxes digestive tract muscles. Furthermore, you can use this oil for reducing stress, anxiety, easing inflammation as well as pain. To sum up, this essential oil is beneficial in decreasing symptoms of Crohn’s disease along with leaky gut syndrome, IBS, chronic colitis, and ulcerative colitis ^[4].

All you need to do is very simple as below:

• Prepare a bowl of fresh water. (A cup of water is sufficient).
• Pour 2 drops of Frankincense essential oil in the bowl.
• Also add a tablespoon of raw honey to the mixture.
• Do this process once every day.
• Repeat this method for a week.

12. Lemongrass Essential Oil

If you use lemongrass essential oil, you can reduce the pain in your bowel and stomach due to a gas irritation. Owning a strong anti-inflammatory power, this oil is a wonderful agent for easing the inflammation in your intestine. In addition, lemongrass essential oil can be used in different ways to combat against a number of health issues.

For example, by smelling its aroma, you can reduce your pain; or it can be used to apply externally to ease the body aches and eliminate bacteria. It owns many medicinal properties, such as relaxing, stimulating as well as soothing properties. Plus, it also has a strong ability to fight inflammation, insects and fungi. Besides, this natural oil has the high amount of essential vitamins, namely vitamin A, vitamin B3, vitamin B6 as well as minerals, such as copper, potassium, magnesium, etc ^[5].

Here is all what you should follow to ease the symptoms of your Crohn’s disease:

• Take a green tea bag.
• Put the bag in a glass.
• Pour in the glass with some boiling water.
• Let it steep for 15 minutes.
• Allow it to cool down at room temperature.
• Then, pour about 2 drops of lemongrass essential oil in.
• Stir them well.
• Enjoy the mixture twice every day.

13. Aloe Vera

The gel extracted from aloe vera is also listed as one of the best home remedies for Crohn’s disease relief. As we all know, aloe vera is a good tool for dealing with a number of digestive problems. Thanks to its strong ability to fight inflammation, the symptoms caused by Crohn’s disease can be reduced significantly. Plus, full of antioxidants, aloe vera can contribute to decreasing the inflamed areas. Moreover, it gives a hand in boosting your immunity as well as encouraging your digestive tract to work well.

We will provide you some suggestions on how to prepare aloe vera for recovering from Crohn’s disease:

• Take some aloe vera leaves.
• Wash it thoroughly.
• Use a knife to remove their rind.
• Cut them into medium-sized pieces.
• Pour a cup of water in a large bowl.
• Add a tablespoon of white vinegar.
• Mix them well.
• Put the pieces in the bowl to wash the yellow layer off.
• Pour the clear gel in a blender.
• Also take a fresh lemon.
• Squeeze it to extract its juice.
• Pour a cup of the juice in the blender.
• Turn on the blender.
• Turn off the blender when you have a smooth paste.
• Pour the juice in a bowl.
• Enjoy a teaspoon of the juice every day.
• Do the process for several days.

14. Peppermint

Peppermint also helps to reduce the inflammation caused by Crohn’s disease so much because this kind of plant is full of antioxidants. You can use it under the form of oil or tea. Peppermint oil gives a hand in reducing headaches, relaxing your skin and hair, removing dental cavities, etc. Drinking a cup of peppermint tea once every day brings you a number of health benefits. This habit can help you to boost your digestive system, reducing pain and easing inflammation. It can shorten the process of healing as well as controlling the inflammation.

Here is a simple way of utilizing peppermint for treating Crohn’s disease:

• Firstly, take some fresh peppermint leaves.
• Wash them in a basin of water.
• Remove them out of the basin.
• Put them in a pot.
• Pour in with some boiling water.
• Cover the pot.
• Allow it to steep for 15 minutes.
• Strain the mixture.
• Let it cool down naturally.
• Enjoy the tea once every day.

15. Yogurt

We cannot deny the huge effects of yogurt in improving and boosting our digestive system. Consuming yogurt is among great ways to supply your digestive system with healthy bacteria. It is the healthy bacterium that is evitable for healing your stomach injury as well as digestive tract problem. Furthermore, it can give a hand in reducing the symptoms relating to digestion, such as diarrhea, inflammation and bleeding.

Here is the advice for you on how to consume yogurt for treating your Crohn’s disease:

• Eat a plain yogurt every day.

16. Garlic

Garlic is one of simple but surprisingly effective home remedies for Crohn’s disease symptom relief. Garlic is well-known for its strong ability to combat against bacteria, fungi as well as parasites. Once your intestinal tissues are inflamed, they are more vulnerable to be infected by bacteria. As a result, your symptoms can be much worse. That is the reason why the extract from garlic is one of the best solutions to our problem.

You can follow one of the instructions below to use garlic for reducing your Crohn’s disease:

• Take several garlic cloves.
• Peel them thoroughly.
• Put them in a garlic pressing device.
• Then, use food processor to extract their oil.
• Put a mesh strainer over a cup.
• Pour the pressed pieces in the strainer to obtain the extract.
• Get rid of the pieces.
• Put the extract in a refrigerator for use gradually.
• Consume a little amount of garlic extract once every day.

17. Glutamine

This is an amino acid which is found in the human body to help the intestine operate appropriately. As it is good for the general intestinal health, you can use it for Crohn’s disease. It is recommended to take glutamine before a breakfast or on an empty stomach ^[6].

18. Olive Oil

Owing to flavonoids – a type of antioxidant, olive oil is excellent in helping the growth as well as repair of cells, including digestive cells. Flavonoids can neutralize the free radicals that cause inflammation, thereby reducing inflammation. You should use the right type of olive oil which is not the refined or light or extra light filtered variant because flavonoids are taken out of it.

19. Acupuncture

Acupuncture has been used to relieve IBD traditionally in China. This method is useful for those people with Crohn’s disease. Especially, moxibustion, which is a process during which the heat is used by burning specific herbs at the acupuncture sites, might be used by professional acupuncturists upon treating Crohn’s disease. Nonetheless, you had better consult a certified expert to carry out this method.

20. Exercise

When it comes to home remedies for Crohn’s disease, exercising regularly seems irrelevant; however, this activity actually helps in expelling the built-up anxiety and stress hormones naturally. By exercising, it assists you in releasing the natural feel-good chemicals in your brain named endorphins. Besides, it can relieve IBD symptoms ^[7].

You had better combine cardiovascular / aerobic exercise, with flexibility and strength-training exercise to harness the best benefits.

Home Remedies For Crohn’s Disease – Prevention Tips

Along with these home remedies for Crohn’s disease, maintaining a proper daily diet plays a key role in preventing from Crohn’s disease.

In this section, we suggest you a daily diet which is good for your Crohn’s disease.

• Avoid some certain foods

There are some kinds of foods making your Crohn’s disease become worse. They include cereal grains, onions, alcohol, caffeine, pork, etc. You also should avoid consuming fried and spicy foods, refined sugar.

• Consume the foods contributing to speeding up the healing process

You should eat fresh fruits and vegetables. It is an idea to intake the foods containing the high amount of saturated fats, fiber, etc.

• Quit smoking

Smoking may be one of the main causes of Crohn’s disease. Therefore, if you often smoke, the risk of suffering from Crohn’s disease is much higher. So, if you are a non-smoker, it is no problem. However, if you have a habit of smoking, you should break this bad habit.

• Reduce stress

Stress impacts your digestive process a lot. If you are suffering from Crohn’s disease, stress can make your problem become worsen.

• Intake sufficient amount of water

You should drink much water every day to help your intestine works properly.

• Exposure to vitamin D

As mentioned above, deficiency in vitamin D is one of root reasons for Crohn’s disease. So, you had better be in the sun light for 15 minutes at early morning or you can intake vitamin D3 supplement every day. Your intake of vitamin D3 shall follow your doctor’s advice.

• Exercise

Doing exercise contributes to preventing as well as reducing the symptoms of Crohn’s disease significantly. Along with consuming necessary foods, you had better engage in some exercises, such as yoga for treating your Crohn’s disease. Yoga is so effective in reducing stress, anxiety which can make your Crohn’s disease become worse.

• Deep breathing

In fact, deep breathing is also something that you need to learn and maintain. Deep breathing is an answer to a number of health issues. This remedy is so useful for treating your Crohn’s disease.

So, you have provided with the useful information about your Crohn’s disease, including the causes, symptoms, as well as best home remedies for treating annoying symptoms of Crohn’s disease. Now, it is time for you to choose suitable home remedies for solving and preventing your Crohn’s disease from our checklist of effective home remedies for Crohn’s disease. Because these remedies are very easy to apply, you can completely apply them at home for saving yourselves from this problem. In case your condition becomes worse, you had better pay a visit to a specialized doctor for a better solution.

If there are any concerns about the remedies mentioned in our article of “20 Home Remedies For Crohn’s Disease Symptom Relief” presented in Home Remedies Category. Your comments and ideas are always welcomed. We will try to give the feedback to you as soon as possible.

• Digestive Health
• Inflammations
• Stomach Issues