12 Natural Home Remedies For Hangover Stomach

updated: 11/11/2019

Hangover is a stimulated brain state, causing the patient to be extremely tired and upset. It makes people feel nauseous, but vomiting is very difficult. The state of hangover is quite similar to the feeling of car sickness or seasickness. However, sometimes this hangover state is a warning sign of more dangerous diseases.

If you are reading this article in order to understand the basic information as well as home remedies for hangover, then you have the right choice. Below, we all present very useful information in a simple manner so if you do not have much knowledge of medicine, you can still understand them.

What Is Hangover?

Hangover is a very uncomfortable feeling, you feel the waves rolling in the stomach and under the throat. Hangover is also a stimulated brain state, causing the patient to be extremely tired and upset. It makes people feel nauseous, but vomiting is very difficult. The disease consists of a group of signs and symptoms that may develop after excessive use of stimulants, particularly alcohol.

Vomiting is the extreme discomfort. At the same time, the diaphragm shrinks, causing the stomach contents to expel orally. Usually, nausea and vomiting often come together. However, in some cases, the patient only feels nauseated, but they cannot vomit. The state of hangover is quite similar to the feeling of car sickness or seasickness but sometimes is a signal of some other dangerous diseases ^[1].

Here are the consequences of hangover caused to the patient:

• Affects The Brain

Hangover feeling causes the brain to malfunction. Specifically, the brain cannot focus on anything, so it works slowly. This reduces the efficiency of work. The brain can be over stimulated, the brain's control activities become inaccurate. The most obvious symptoms are that people who drink a lot of alcohol often shake their hands, stand unsteadily, and feel dizzy.

• Affects The Cognitive Abilities

When the brain is poorly functioning, the perception of surrounding objects is greatly reduced.

• Affects The Ability To Control Yourself

When the brain is no longer able to regulate normal physical activity, uncontrolled self-control occurs, which can make you uncontrollable in words and actions that affect others.

What Are Common Causes Of Hangover?

Here are the common causes of hangover ^[2]:

• The Use Of Stimulants Simultaneously

The use of stimulants simultaneously will make the nervous system susceptible to impact and cause feelings of hangover in the body. For example, when smoking, the nicotine in tobacco along with alcohol increases the risk of hangover.

• Sleep Less After Drinking

After drinking a lot of alcohol, the nervous system is so excited that it takes time to get back to its original vivacity. If a sleep is too short and poor quality, it will make the patients have hangover feeling. Therefore, having a deep sleep after drinking a lot of alcohol is very important.

• Morning Sickness

Many women go through dizziness as well as hangover during pregnancy, particularly during the first trimester (3 months). This state is named morning sickness. It is very normal and featured by the vomiting. Nonetheless, sometimes morning sickness could impact your health. Excessive vomiting could result in dehydration, weight loss, electrolyte imbalance, dizziness and malnutrition.

• Travel Sickness

Travel sickness is a feeling of nausea that a number of people may experience upon traveling by car, plane or train. This is the result of conflict or disturbance between signals sent to the brain from the eyes, the vestibular system and sensory receptors in joints, tendons and body tissues. As the brain receives a conflicting signal regarding the location of the person, it will cause symptoms such as dizziness, hangover, nausea and even vomiting.

• Psychological Panic

A too frightening psychological panic can produce symptoms like hangover, sweating, dizziness, palpitations, nausea, chest pain, and difficulty breathing. Those people who are obsessed with posttraumatic stress disorder are prone to have psychological panic than others.

• The Use Of Certain Drugs

Some drugs that can cause side effects (hangover, dizziness or vomiting), such as antidepressants and antihypertensive medications. These drugs inhibit the enzyme metabolism in the body and lead to hangover. A sudden stop can also cause this condition.

• Dysmenorrhea

Menstrual dysmenorrheal is an officially medical term mentioning to abdominal pain happening during menstruation. It triggers hangover, vomiting, back pain, and dizziness in some women. In accordance with health experts, such symptoms are the consequences of the release of prostaglandin from the endometrium.

• Digestive Problems

Hangover, nausea and vomiting are among the most common symptoms of digestive issues like diarrhea, gastroenteritis, and food poisoning. These are the reactions of the body caused by digestive disorders. Severe cases of vomiting can result in dehydration, increased dizziness levels, electrolyte imbalance in the body, etc.

• Cardiovascular Problems

Cardiovascular problems, such as abnormal heartbeats, cardiac arrhythmias, heart attacks, and sudden cardiac arrest, can lead to inadequate blood supply and oxygen to the brain, affecting brain tissue. This can lead to hangover, dizziness and loss of consciousness.

• Respiratory Disorders

Respiratory disorders as well as infections in the respiratory tract can result in shortness of breath. Dyspnea is among the reasons why oxygen intake is limited. This leads to hangover, dizziness and nausea to the patient.

• There Are Problems In The Ear

The ear is an important organ of the body. It plays an important role in maintaining a sense of balance. If you have problems at the ear, you may have a feeling of imbalance, hangover and dizziness.

What Are Common Symptoms Of Hangover?

Here are common symptoms of hangover:

• Tired and weak
• Thirsty
• Headache and muscle aches
• Dizziness, nausea, vomiting or stomach pain
• Feeling difficult to sleep
• Become sensitive to light and sound
• Hands trembling
• Reduced concentration
• Mood disorders such as depression, anxiety and irritability
• Fast heart beat

Who Is At High Risk Of This Problem?

Everyone can be hangover, but people who drink alcohol often are at high risk of this condition. This condition usually occurs in the morning after a night of heavy drinking. It is more severe if they use other stimulants (like cigarettes, beer) while drinking alcohol.

When To See A Doctor?

Hangover occurs after drinking will cease after a period of time. Talk to your doctor if hangovers frequently affect the quality of your life, including personal relationships or performance at work. Currently, alcohol abuse treatment is very normal ^[3].

Here is the information you should know about hangover. To overcome this situation, let's find out about home remedies for hangover stomach which is very simple, effective and safe. Take a look at TrueRemedies.com!

Top 12 Natural Home Remedies For Hangover Stomach

1. Eggs

Among home remedies for hangover, eating eggs is one of the most effective. Eggs contain a lot of protein that supplies energy to the body and cysteine that breaks down acetadehyde. These can help to eliminate the hangover coming after the process of digesting too much alcohol of your body. In addition, the egg white is rich in protein to cause alcohol in the precipitate, thereby reducing the amount of alcohol absorbed into the blood. On the other hand, it also helps to prevent gastric mucosal burns ^[4].

Method 1: Raw Eggs

To implement this method, please follow these steps below:

• Prepare 2 raw chicken eggs.
• Eat them and then drink plenty of water.

Chicken eggs will create a protective layer of the stomach, while the protein in the egg will help reduce the alcohol content in wine and beer.

Method 2: Boiled Eggs

Eating boiled eggs can prevent the absorption of alcohol in your stomach. The way to implement this method is very simple, you only need to eat 2-3 boiled eggs when the eggs are still hot to get the best effect.

2. Water

This is another must-try home treatment in this list of home remedies for hangover. When drinking a lot of alcohol, the amount of alcohol in the body is high which causes the kidneys to increase the activity causing you to urinate a lot. Alcohol is a strong dehydration, causing the body to lose a lot of water. This is the reason why drinking a lot of beer makes your body tired, dizzy, and hangover. Therefore, when you have hangover, you need to drink a lot of water to re-supply the lost water.

They way to implement this remedy is very simple, you only need to drink a lot of water until your body feel better. The amount of water you should drink is approximately 2 times of the amount of beer you have taken before. When you drink a lot of water, this helps to dilute the amount of beer in your body. This is a useful way to reduce uric acid levels in the blood. Then you have to urinate to get rid of this substance before uric acid stays in the urinary tract or in the joint.

3. Coffee

This remedy is one of little – known home remedies for hangover. The caffeine in your coffee will help stimulate your nerves, and dilate the blood vessels to help the blood circulation. This is a quick way to reduce your hangover but you should not abuse this way because you are simply to take caffeine to squeeze your brain to get free. Caffeine is also a stimulant. Enzymes in caffeine specifically control the amount of AMP loop and make it be locked. Caffeine increases the excitement and reduces the sedative effects of alcohol but does not reduce the amount of alcohol in the blood.

The way to implement this remedy is very simple, you only need to drink a cup of coffee (do not drink black coffee) to help you get free of hangover.

4. Coconut Water

The next treatment in this list of home remedies for hangover is drinking coconut water. Coconut water has a refreshing aroma which is rich in nutrients, and minerals necessary for the body. It helps to provide enough water for the drunk to reduce hangover. In addition, coconut water contains high levels of potassium (more than potassium in banana content). Potassium is a nutrient that helps the body recover quickly and make the stomach more comfortable. Using coconut water as a treatment of hangover will help your body recover quickly. To use coconut water as a treatment of hangover, you only need to drink a cup of coconut water after or event when you drink alcohol. This remedy will have a quickly effective and make you feel comfortable. You can also use coconut juice to replace coconut water.

5. Banana

This sounds strange when it comes to home remedies for hangover, but it works. Bananas are rich in micronutrients and vitamins which provide nutrients for the body when it feels the hangover. Low potassium levels can make you feel weak, tired, and can cause cramps and muscle pain (also known as cramping). Potassium that is rich in bananas will help you replace mineral and electrolyte loss when drinking alcohol.

Method 1: Only Banana

The way to implement this method is very simple, you only need to eat 1-2 ripe banana to improve potassium for your body. You can apply this method before or after drinking.

Method 2: Banana And Honey

To implement this method, please follow these steps below:

• Prepare 2 ripe bananas, 3 spoons of honey.
• Peel banana and grind it by the grinder.
• Add 3 tablespoons of honey and mix well.

Use the mixture above to eat when you feel the hangover will give effective results.

6. Tomato

This is one of the little-known home remedies for hangover that you should try. Tomatoes contain many nutrients and minerals necessary for the recovery of the body. In addition, it contains a lot of vitamin C and enzymes that are beneficial for the protection of the liver. It also contains sugar frucoza helping balance the amount of sugar in the body and helping metabolize alcohol in your body.

Method 1: Only Tomato

To implement this method, please follow these steps below:

• Prepare a tomato.
• Rinse the tomato, then grind it by the grinder.

Use the mixture above to drink when you feel the hangover for quickly effective.

Method 2: Tomato, Honey And Sugar

To implement this method, please follow these steps below:

• Prepare 1 tomato, 3 tablespoons honey and 2 tablespoons sugar.
• Rinse the tomatoes, then grind it by the grinder.
• Add honey and sugar then stir well.
• Use the mixture above to drink when you feel the hangover.

Method 3: Tomato And Ginger

To implement this method, please follow these steps below:

• Prepare 1 tomato, a ginger and 2 teaspoons of honey.
• Rinse the tomato and ginger, then grind them by the grinder.
• Add honey then stir well.

Drink the mixture above as a treatment of hangover\

7. Ginger

Ginger has the effect of warming your belly. Ginger prevents hangover feelong by strengthening the digestive system, reducing acid in the stomach. It will reduce the feeling of nausea, stimulate digestion, and avoid bloating (the body is feeling the swelling after drinking too much). In ginger, there are Zingiberene, Phellandrene, Ketones, Citral, Aromatherapy, Capsaicin, and Diphenyl-heptane …which have many beneficial effects on health and are especially effective in reducing hangover symptoms, headaches, dizziness and vomiting. This is a very good method for reducing hangover. Moreover, the taste of ginger also stimulates to excite other unpleasant odors.  Using ginger is considered one of the best natural home remedies for hangover ^[5].

Method 1: Only Ginger

The way to implement this method is very simple, you only need to eat 100-200 gram of raw ginger. Then drink much water. Implement this method for 2 times a day for the best effective.

Method 2: Ginger Tea

To implement this method, please follow these steps below:

• Prepare 1 cup of water, 2 teaspoons of honey, 2 grams of ginger, 1 bag of tea.
• Rinse ginger, then grind it by the grinder.
• Using a small pan, pour water into the pan.
• Boil water, then add honey and ginger.
• Then, reduce the heat, cover the pan and let it boil for about 10 minutes.
• Turn off the stove, remove the pan, and dip tea bags into hot ginger juice.
• Leave for 10 minutes and use.

Method 3: Ginger And Salt

To implement this method, please follow these steps below:

• Prepare 1 ginger, 3 teaspoons salt.
• Rinse your ginger, then grind it by the grinder.
• Add 3 tablespoons of salt and mix well.
• Leave for 1 hour and then suck in your mouth and swallow slowly.

8. Vegetable Juice

Juice from green vegetables such as spinach and mint works to prevent alcohol dehydration in the body and give you the electrolyte needed. In the juice of the above vegetables contain many micronutrients and minerals necessary for the recovery of the body. For a hangover, you can drink 1 cup of juice from vegetables like spinach, mint…

9. Green Tea

This is reckoned one of the best home remedies for hangover. Green tea is rich in antioxidants, which help fight cell damage, and also protects the internal organs after being aggressive. Green tea also provides great minerals for treating hangover. The way to implement this remedy is very easy, you only need to drink a cup of dink tea with some ginger ^[6].

10. Milk

The next one in this of home remedies for hangover is drinking milk. Milk is very good for health. There are 5 very important ingredients. It can include minerals, lactose, protein, fat, and water. Milk helps to limit the metabolism of acetaldehyde, restricts the absorption of alcohol into the bloodstream, slows down the absorption of alcohol in the body, protects and reduces the stimulation of alcohol with the stomach. Milk will cause the protit to stop, slow down the absorption of alcohol in the body and protect the gastric mucosa. Therefore, when you have a hangover, you can use milk to reduce this feeling.

The way to implement this remedy is very simple, you only need to drink 1-2 cups of milk. You can also drink milk with ice for quickly effective.

11. Chrysanthemum (Tanacetum Parthenium)

This also sounds strange when it comes to home remedies for hangover. Tanacetum parthenium is another way that has been used as a tea for centuries. Chrysanthemums can be particularly useful when used you have hangover feeling. When drinking this tea, you can pour a few drops of honey or lemon juice for more flavor. But you should note that do not drink Chrysanthemum if you are allergic to chrysanthemum powder, marigold, Roman chrysanthemum, grass or white daisies. These herbs can cause you allergies.

12. Vitamin B6

This is another must-try home treatment in this list of home remedies for hangover. According to doctors, Vitamin B6 is found abundant in banana, avocado, brown rice, fish, nuts, and corns so you can add this vitamin by eating these foods. Vitamin B6 can balance your own digestive system, so this is considered an effective solution for morning sickness and vomiting. Furthermore, this vitamin is also not harmful to the fetus and is considered safe for pregnant women ^[7].

The daily requirement for vitamin B6 for children is 0.3 – 2 mg, for adults is 1.6 – 2mg and for pregnant or lactating women is 2.1 – 2.2mg. Nonetheless, pregnant women had better avoid taking any medications without the doctor's prescription. Consult your doctor before taking medicine, including vitamin B6.

13. Bone Broth

Those people suffering from an upset stomach and wanting to restore electrolyte balances can take advantage of bone broth by sipping on it. This plant can help relieve symptoms of hangover naturally.

Moreover, it also has easy-to-absorb minerals. You had better opt for a high-quality bone broth from the grass-fed beef or do it by yourself.

14. Milk Thistle

Among home remedies for hangover, milk thistle is little-known but its effect cannot be denied. Milk thistle has been used for thousands of years due to its ability to remove toxins and support the liver health. Furthermore, it could relieve indigestion as well as digestive distress whilst supporting the healthy liver function, in accordance with researchers.

It is recommended taking up to 150 mg upon suffering from hangover. In order to support the function of liver, you can take from 50 to 100mg every day ^[8] [9]

15. Siberian Ginseng

People with stomach pain, nausea, tiredness and vomiting can consider taking 500mg of Siberian gingseng to relieve symptoms of hangover. A study confirmed that Siberian ginseng can provide significant improvement of some hangover symptoms.

Note: Because ginseng could interact with certain types of medications, once you take drugs for depression or diabetes or a blood thinner like warfarin, avoid taking ginseng ^[10].

These are home remedies for hangover which have been proven by many people for their safety and effectiveness. Choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 12 Natural Home Remedies For Hangover Stomach” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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