12 Home Remedies For Abdomen Pain After Childbirth (Postpartum)

Updated: 11/14/2019

Having a baby is a wish of most mothers and to be a mother is a great thing in their lives. However, fatigue and pain are considered the most common issues reported by women in the early period after giving birth. Women expect to be exhausted and sore right after delivery, yet may not expect to go through postpartum abdominal pain. This condition is a normal effect after childbirth and is also the effort of the uterus to get back to its original size. It may result in lower abdominal cramps, named afterpains. The majority of women will go through the most intense of such pain in the initial days after childbirth, despite their uterus may take up to 6 weeks to get to its usual size ^[1]. During this time, women may feel as though their body has turned against them. The pain could interfere with the ability of a woman to care for herself as well as her baby.

If you are in such case, you may wonder how to get rid of postpartum abdominal pain, right? Fortunately, this article will show you the best home remedies for abdomen pain after childbirth. Check out below!

What Is Abdomen Pain After Childbirth?

Actually, there is a pain in the abdomen after giving a childbirth happening because the uterus is contracted for recovering their natural shape. During pregnancy period, the uterus becomes larger and larger to contain a baby. After giving birth to a child, the uterus will return to their original form. It is the process that causes you some pain after delivery ^{[2] [3] [4]}.

What Are Causes Of Abdomen Pain After Childbirth?

Abdomen pain after childbirth is caused by the recovery to the actual form of the uterus.

After delivery, your abdomen can be painful due to some of the following reasons:

• Due to afterpains

In nature, the uterus is the home for babies to live in during their period of time in their mother’s womb. When a baby is grown, the size of uterus is larger, accordingly. Certainly, when a baby comes out of his womb, the uterus turns back to their normal size. As a result, you can suffer from cramping in your abdomen. This phenomenon is called “afterpains” in medicinal term. It happens within 2 days after delivery. However, it takes more than one month for the uterus to recover its original size ^[5].

• Due to a constipation

Constipation is the second factor which causes abdomen pain after laboring. Constipation after childbirth can be the result of an increase of progesterone level, piles or lack of physical activity. Some certain medicines can result in constipation.

• Due to the healing process of C-Section

A cesarean birth, aka a C-section, has its own share of pain. If you have this, you will go through mild cramps when the internal wounds and incision heal. In this case, it is best to get adequate rest and avoid putting too much pressure or strain on your abdomen.

What Are Symptoms Of Abdomen Pain After Childbirth?

When you suffer from abdomen pain after childbirth, you have to undergo the following common symptoms:

• Your abdominal cramps happen.
• Your uterus is painful.
• The whole body is ache.
• There is a bleeding from your vagina.
• Your breasts are tender as well as bigger.
• Your hair may fall.
• The hips are painful.

When Is Pain A Problem?

Despite the early days after giving birth could be a literal pain, it is rather normal. To make sure that there is not any abnormal thing happening to you, you had better check with your doctor in order to rule out the infection. In case abdominal pain is very intense and does not go away, or the pain is not only around the uterus, but also other areas, you need to call your doctor. Besides, if you see blood in the stool or have prolonged heavy bleeding, or experience a fever, consult your doctor.

Abdomen pain after delivery is the problem most women are scared of. However, the pain is evitable after delivery. You cannot avoid this problem. The only thing you need to do now is to know how to alleviate the pain. You should apply some home remedies for abdomen pain after childbirth firstly. That is the reason why you had better read through our article “13 Home Remedies For Abdomen Pain After Childbirth (Postpartum)” now? We are sure that you can find some effective ways of using natural ingredients for combating against your pain. Please read through our article below. Take a look at TrueRemedies.com. However, if you see no improvement, it is time for you to go to see your doctor.

Top 12 Effective Home Remedies For Abdomen Pain After Childbirth (Postpartum)

1. Ginger

Among the natural remedies for abdomen pain after childbirth, we listed ginger as one of the top and most effective home remedies for abdomen pain after childbirth because of its numerous benefits to reducing the pain. It is considered as one of the healthiest spices around the world. It is clear that ginger is full of antioxidants. It also owns a strong power to combat against inflammation. These characteristics give a great hand in regulating your digestive system, alleviating the pain in your abdomen.

Furthermore, this kitchen ingredient is a good way of inhibiting free radicals from being produced as well as decreasing digestive juice production. As a result, the stomach acids are neutralized. In addition, besides its effectiveness in easing your abdomen pain after laboring, it can be used for combating against a number of health issues, such as digestion disorder, nausea during pregnancy, the flu, etc ^[7].

You can use this natural ingredient according to the instruction below:

Method 1:

• Take a fresh ginger root.
• Wash it thoroughly.
• Use a knife to chop it into small slices.
• Pour a cup of water in a pot.
• Turn on the heat.
• Boil the water.
• Put ginger slices in the pot when the water boils.
• Boil the mixture for several minutes.
• Turn down the heat.
• Allow the mixture to simmer for a few minutes.
• Strain the mixture.
• Let it cool down at room temperature.
• Pour some drops of raw honey to the mixture.
• Sip the mixture gradually.

Method 2:

• Take 2 ginger roots.
• Wash them thoroughly.
• Grate them.
• Put them in a glass.
• Pour in the glass with 2 cups of boiling water.
• Cover the glass.
• Let it steep for 15 minutes.
• At the same time, prepare 10 fresh parsley leaves.
• Wash them carefully with water.
• Then, open the glass and pour the ginger mixture in a pot.
• Put the leaves in the pot.
• Turn on the heat.
• Boil the mixture for several minutes.
• Turn down the heat.
  Allow the mixture to simmer for several minutes.
• Turn off the heat.
• Pour the liquid in a cup.
• Add several drops of raw honey to the cup.
• Shake them well.
• Consume the mixture.

2. Fennel Seeds

Fennel is another natural ingredient that you should use for reducing your abdomen pain after laboring. These seeds are harvested most in Indian. If you have ever visited India, you can find its presence in most meals in India. Normally, there is a sharp pain around your uterus as well as your hips after giving birth to a child. It is really effective if your abdomen pain after laboring. As we know, fennel seeds contain their carminative and diuretic powers. It is also a pain-reducing agent. Therefore, your pain can be improved.

Another benefit of fennel seeds in treating abdomen pain after childbirth is that these seeds are also effective in preventing you from nausea and vomiting.

In addition, being rich in essential minerals, namely copper, magnesium, iron, etc. fennel seeds are pretty good for your health. A number of health problems can be controlled by using fennel seeds, including blood pressure problems, water retention in the body, constipation, indigestion, etc ^[8].

There are some ways of using fennel seeds for reducing your abdomen pain after pregnancy:

Method 1:

• Take a teaspoon of fennel seeds which are crushed.
• Put the seeds in a bowl.
• Pour in the bowl with a cup of boiling water.
• Allow the seeds to be steeped for 15 minutes.
• Let the mixture cool down naturally.
• Strain the mixture.
• Pour some drops of raw honey in the mixture.
• Consume the mixture slowly.
• Do the process 2 times every day.

Method 2:

• Prepare a tablespoon of fennel seeds.
• Chew them after your meal.
• Do the process thrice every day.

3. Rosemary

You can use rosemary as one of home remedies for abdomen pain after childbirth. Rosemary is useful for preventing bacteria from growing. It can ease your pain after childbirth. Therefore, this ingredient can contribute to avoid uterus infection after delivery. This herb can contribute to help you to avoid an infection of your vagina after your childbirth thanks to its anti-inflammation property. Plus, thanks to its chlorophyll and menthol, it can bring a number of other health benefits, especially discarding the body odor. Furthermore, acting as a natural antioxidant made from carnosic acid and sesamol compounds, rosemary can boost your immune system, encourage the circulation of the blood as well as keep your eyes in a healthy condition.

The steps you need to do to use rosemary are very simple:

Method 1:

• Take ½ cup of rosemary leaves which are dried.
• Put them in a bowl.
• Pour in the bowl with 4 cups of boiling water.
• Let the mixture steep for 15 minutes.
• Strain the mixture.
• Pour the liquid in a bathtub filled with water.
• Soak yourselves in the water for half an hour.
• Dry your body with a clean cloth.
• Do the repetition once every day.

Method 2:

• Pour several drops of rosemary essential oil in a bowl.
• Pour in the bowl with several cups of water.
• Mix them well.
• Dip a clean cotton ball in the mixture.
• Apply the mixture to your underarms.
• Do the process once every day.

4. Chamomile

Chamomile is not only a favorite drink in the world but also a key ingredient for easing your abdomen pain after delivery. The tea can allow your digestive tract muscles to relax, reducing the pain. Additionally, containing its strong power to combat against inflammation as well as being full of antioxidants, chamomile is a life buoy in this time.

Moreover, chamomile is rich in antioxidants as well as anti-inflammatory powers which bring benefits not only to the abdomen pain after delivery but also to other ailments, such as stomach disorder, menstrual pain, diabetes, etc ^[9].

We will suggest you a very simple way on how to use chamomile for fighting your abdomen pain after laboring:

Method 1:

• Take a teaspoon of dried chamomile flowers.
• Put them in a bowl.
• Add some boiling water to the bowl.
• Cover the bowl.
• Let the tea steep for 20 minutes.
• Then, strain the tea.
• Take a fresh lemon.
• Squeeze it to extract its juice.
• Pour some drops of lemon juice in the tea.
• Shake them well.
• Sip the mixture.
• Consume the tea thrice every day.

Method 2:

• Put a bag of chamomile tea in a cup.
• Add a sufficient amount of boiling water.
• Cover the cup.
• Let it steep for 20 minutes.
• Strain the tea.
• Consume the tea twice every day.

5. Peppermint

Peppermint is a favorite herb in both cooking and drinking. You can also utilize peppermint as one of the best home remedies for abdomen pain after giving birth. It is the antispasmodic property contained in peppermint that helps your digestive tract muscles to relax, contributing to alleviating your abdomen pain. Moreover, peppermint can ease your headaches, which is one of the common symptoms of abdomen pain after childbirth. Consuming peppermint tea is suggested to do every day for boosting your whole health because it can help you to obtain some great health benefits, such as boosting your digestive system, reducing a fever, controlling nausea, losing your weight, etc. Since the pains and aches in the abdomen could impact your stomach, you will be at risk of having disorders in the intestinal or gastric region. This is when peppermint comes into the picture that helps you solve the issue. The soothing effects of mint could relieve pain while decreasing the risk of constipation.

Peppermint can be used in several ways to fight stomach ache after laboring:

Method 1:

• Prepare several cups of dried peppermint leaves.
• Wash them thoroughly.
• Then, put them in a bowl.
• Pour in the bowl with some boiling water.
• Cover the bowl.
• Allow it steep for 15 minutes.
• Strain the tea.
• Let it cool down naturally.
• Pour in the tea with some drops of raw honey.
• Shake the mixture well.
• Sip the mixture gradually.
• Do the process thrice every day.

Method 2:

• Take some fresh peppermint leaves.
• Put them in a basin of clean water to wash them thoroughly.
• Chew them.
• Do the process twice every day.

Method 3:

• Take a bag of peppermint tea.
• Put it in a cup.
• Pour in the cup with some boiling water.
• Cover the cup.
• Let the bag steep for 15 minutes.
• Now, strain the tea.
• Let it cool down naturally.
• Enjoy the tea.
• Do the application 2 times every day.

6. Rice Water

Rice water is also another kitchen ingredient that you can utilize after washing your rice for cooking to treat your abdomen pain. Rice water plays the role of a demulcent. As a result, your inflamed stomach line is alleviated. The pain is kept under control, accordingly. Additionally, rice water is rich nutrients, including amino acids, minerals as well as vitamins. It also owns its strong ability to combat against inflammation. Therefore, it is really good for your skin health. You can utilize rice water every time you cook rice to have a beautiful skin.

It is very easy to use rice water for combating against your abdomen pain after giving birth:

• Take ½ cup of rice.
• Put them in a bowl to wash them.
• Stir them thoroughly.
• Strain the rice.
• Put a pot on the heat.
• Pour in the pot with several cups of clean water.
• Boil the water.
• Then, add the rice to the pot.
• Cook the rice for several minutes.
• Strain the rice water when it becomes soft.
  Pour the rice water in a bowl.
• Let it cool down naturally.
• Pour in with ½ teaspoon of raw honey.
• Sip the mixture gradually.
• Consume the mixture 2 times every day.

7. Heat Compress

Heat compress is one of a common therapy for reducing pain and inflammation. It is the heat that encourages circulation as well as strengthens your digestion process. Once your stomach system works in a proper way, your abdomen pain can be eased quickly. You can apply heat compress in different ways at home, neither using a hot cloth or a bottle of hot water ^[10] [11].

Here is an instruction for you:

Method 1:

• Prepare a bottle.
• Pour some hot water in the bottle.
• Now, compress the hot bottle over your abdomen.
• Let it stay on for 15 minutes.
• Do the process a few times every day.

Method 2:

• Prepare a bathtub.
• Fill in the bathtub with warm water.
• Soak yourselves in the water.
• Relax in the water for half an hour.
• Do the repetition thrice every day.

Method 3:

• Take 2 cups of dry rice.
• Put them in a pair of your socks which are free of synthetic material.
• Tightly tie the sock.
• Put it in a microwave for about 3 minutes.
• Now, put the hot sock over your abdomen.
• Reheat the sock when it becomes cool.
• Do the heating compress a few times every day.

8. Honey

Honey is another excellent home remedies for abdomen pain after childbirth. Equipped with a strong ability to combat against bacteria and viruses, honey can alleviate your pain shortly. Another benefit of honey in treating this problem is that honey owns its powerful soothing power. Your pain can be eased significantly. There are a number of honey types that you can choose for reducing your abdomen pain after delivery, such as comb honey, liquid honey, and granulated honey. However, Manuka honey is the best one if you can buy it.

Here is all what you need to do to use honey for decreasing the pain after childbirth:

Method 1:

• Take a teaspoon of raw honey.
• Put the honey in a glass.
• Pour in the glass with a cup of warm water.
• Now, take a fresh lemon.
• Squeeze it to extract its juice.
• Pour the juice in the glass.
• Shake the mixture well.
• Enjoy the mixture in the morning.

Method 2:

• Prepare a teaspoon of raw honey.
• Put the honey in a glass.
• Add the same amount of cinnamon powder.
• Also pour in the glass with some water.
• Stir the mixture well.
• Consume the mixture every morning when your stomach is empty.
• Do the process once every day.

9. Lemon Tea

Being a favorite kind of beverage, lemon tea is also a good way for alleviating your abdomen pain effectively. In addition, lemon is rich in vitamin C as well as acids which encourage your stomach to create more acids. Therefore, your digestive system is strengthened. Furthermore, containing a number of essential minerals, it is a key answer to boosting your immune system.

Here is an easy-to-do method for preparing lemon tea to reduce your abdomen pain after delivery:

• Take 2 fresh lemons.
• Squeeze them to extract their juice.
• Pour the juice in a cup.
• Add a sufficient amount of hot water.
• Pour in the mixture with several drops of raw honey.
• Sip the tea slowly.

10. Turmeric

Abdomen pain after laboring is very uncomfortable. Most women are so afraid of this problem. Therefore, they often apply natural ways for alleviating the pain. Turmeric is one of common kitchen ingredients that you can utilize in fighting this pain. Firstly, turmeric is an excellent ingredient for preventing the uterus from being infected after giving birth. Secondly, after pregnancy, most women are so weak to combat against any infection. Turmeric is a perfect solution to the issue because it can boost your immune system after laboring thanks to its immune booster property. That is also among the reasons why the combination between pork meat and turmeric is suggested for women after childbirth to eat ^[12].

You can prepare turmeric by yourselves to ease your pain:

• Take a tablespoon of turmeric powder.
• Put the powder in a glass.
• Pour in the glass with a cup of milk.
• Stir the mixture well to dissolve the turmeric powder.
• Consume the mixture twice every day.

11. Massage

Massage is also listed as one of the therapy working well to ease the pain after childbirth. It is also effective in reducing abdomen pain due to other reasons. Massage will make your abdomen muscles relax, reducing the pain. This therapy combined with some essential oils, such as peppermint oil, virgin coconut oil, etc. will bring you surprising result ^[13].

The instruction below shows you how to massage with essential oils to reduce postpartum abdominal pain.

• Firstly, pour several drops of lavender essential oil in a cup.
• Add 10 drops of cypress oil.
• Pour about 15 drops of peppermint oil in the cup.
• Lastly, add a small amount of virgin coconut oil.
• Mix the oils well.
• Now, place your hands over your lower abdomen.
• Gently massage in circular motion.
• Do the process for 10 minutes.

12. Anal Incontinence Exercises

When it comes to home remedies for abdomen pain after childbirth, practicing specific exercises can help a lot. You could take measures to consolidate your pelvic floor muscles right at your comfort.

Take some steps below:

• Stand or sit comfortably
• Pretend as if you are trying to stop your urine flow or holding the bowel movement. This will impact your pelvic floor muscles, which are not in your belly or thighs.
• Practice a Kegel
• Do these exercises at least thrice per day. In each time, try to contract the muscles 8-12 times with 6-8 seconds each one.
• Repeat these sets 3 to 4 times per week.
• Practice for months to see great results.

These exercises are simple and can be performed anywhere. Some women perform Kegels when they stop at the traffic light or when watching TV.

Postpartum abdominal pain is bitter truth that most women have to accept. Therefore, it is important to know how to cope with this problem properly and healthily. Hope that after reading our article about home remedies for abdomen pain after childbirth, you can gather some useful tips for taking control of your issue.

Now, it is time for you to choose suitable home remedies for solving and reducing your pain in our article. Because of their simplicity, you can completely apply them at home for saving yourselves from this problem. If there are any concerns about the remedies mentioned in our article of “12 Home Remedies For Abdomen Pain After Childbirth (Postpartum Abdominal Pain)” presented in Home Remedies Category. Your comments and ideas are highly appreciated. We will try to give the feedback to you as soon as possible.

• Digestive Health
• Pregnancy
• Stomach Issues
• Women's Health