12 Beauty And Health Benefits Of Coconut Water For Babies & Adults

Coconut water for babies and adults are very nutritious. They are highly appreciated by professionals because of the value that they bring. Studies have shown that coconut water contains a lot of vitamin C, iron, phosphorus, potassium, magnesium, sodium, lipids, proteins, sugars, and minerals. Coconut meat also contains many good nutrients for health.

Many people do not know this, so they often ignore this tropical fruit. Therefore, we write this article to provide you with useful information to help you take advantage of the great health benefits of coconut water. You will definitely feel surprised about what we have introduced below. But first, let’s learn more about the coconut.

What Is A Coconut?

What is coconut? This question seems silly, but in fact, many people are still wondering whether the coconut is actually a fruit, nut, or seed. According to scientists, coconut is considered as a fibrous one-seeded drupe. Drupe is a fruit which has hard seeds like peaches and plums. This information is very interesting, right?

Coconut is a species of Arecaceae. The coconut tree can be up to 30 meters tall with very long leaves. The origin of this species is controversial. Some scholars believe it originated in Southeast Asia while others believe it originated in northwestern South America. Fossil specimens found in New Zealand indicate that small plants similar to coconut trees have sprouted in this area since about 15 million years ago. Even earlier fossils have also been found in Rajasthan and Maharashtra, India. Regardless of its origins, coconut is popular throughout the tropics, perhaps thanks to the help of seafarers in many cases. The coconuts are light and they float on the water and may have been spread widely by ocean currents.

Coconut trees grow well on sandy soils. They are very resistant to salinity and they are also very favored places where there is a lot of sunshine and normal rainfall (750-2000 mm annually). That is the reason why coconut trees become popular on tropical coasts. Coconut trees need high humidity (70-80% +) to develop optimally, which explains why it is rarely found in low humidity areas (e.g. Mediterranean). All parts of coconut and coconut tree can be used. Each coconut tree usually provides about 75 coconuts per year, so it has significant economic value. The name of the coconut in Sanskrit is kalpa vriksha, which translates as “the tree that gives everything necessary for life.” In Malay, coconut is called pokok seribu guna, meaning “tree has thousands of uses”. In the Philippines, coconut is generally referred to as “the tree of life”. This proves that coconut has a lot of value for our health and beauty.

What Is The Nutrient Content Of A Coconut?

Coconut water contains almost all the nutrients that the human body needs, especially B vitamins and minerals. The amount of potassium and magnesium in coconut water is similar to that of human cells. Coconut meat is also very nutritious. Each 100g of coconut meat contains 354 kcal (1,480 kJ) of energy, 33.49 g of fat, 3.33 g of protein,0.72 mg of vitamins (vitamins B1, B2, B3, B5, B6, B9, C, E, and K), 540.03 mg of minerals (calcium, magnesium, manganese, phosphorus, potassium, sodium, and zinc), and 46.99 g water ^[1] [2].

Does Coconut Consumption Cause Side Effects?

Coconut is good for health, but it can cause some unwanted side effects. Here are some side effects that you may experience when consuming coconut:

• According to the US Department of Agriculture, a glass of fresh coconut juice contains 252 mg of sodium. This amount of sodium may not be a problem for most people. However, people with high blood pressure or heart disease should avoid or limit intake of coconut water ^[3].
• Coconut water for babies and adults can also cause allergic reactions in some people.
• Drinking too much coconut water can make you go to the toilet a lot. Coconut water contains a high amount of potassium. Potassium is like a natural diuretic, which causes the kidneys to work harder to remove excess water.
• People with diabetes should refrain from drinking coconut water because a cup of coconut water containing 6.26 grams of sugar. Otherwise, the patient may be in critical condition.
• Because coconut water has a laxative effect on the digestive system, people with irritable bowel syndrome should avoid consuming too much coconut water.
• Drinking too much coconut water can lower blood pressure People with low blood pressure should limit consumption of coconut milk.
• Drinking too much coconut water can be fatal because consuming high levels of electrolytes may increase your potassium levels. High blood potassium causes weakness, headaches and loss of consciousness.
• Fresh coconut juice has relatively low calories, only 46 calories per cup. However, bottled coconut water contains more calories (92 calories per cup), which can cause you to gain weight.
• Many people believe that coconut water is the perfect sports drink for athletes. However, to increase energy and exercise efficiency, athletes can not drink coconut water because it has less carbohydrate.
• Drinking coconut water at night can cause distention.

Above are some interesting facts about coconut. It's time to find out what the best beauty and health benefits of coconut water for babies and adults are. Please take a look at TrueRemedies.com!

Top 12 Beauty And Health Benefits Of Coconut Water For Babies & Adults

1. Reverse Skin Aging

Reversing the aging of the skin is the first benefit in this list of beauty and health benefits of coconut water for babies and adults. Skin is the organ of the secretion system. Skin is responsible for covering the body and protecting the body from external influences. Skin is important to our health and our mind. In addition to acting as the body's first barrier which helps fight bacteria and viruses, healthy skin also maintains the balance of substances and regulate body temperature. Skin is very sensitive. As it is the largest organ, covering nearly 2m2 and weighing about one-sixth of the body weight, the condition of the skin also has an important impact on itself.

The biggest enemy of skin is skin aging. Aging skin is also known as the natural aging process. This is a process of deterioration of the functions of the skin. It causes the blood and lymphatic system to decline, damaging the underlying structure of the skin. This process weakens the capillaries under the skin, so the toxins cannot be eliminated. Aging skin is a complex process, involving chemical changes. This condition affects most parts of the body. Today, many people suffer from premature aging skin even when they are very young.The main manifestations of this condition are dry skin, acne, acne scars, freckles, melasma, wrinkles and dark spots. The main causes of this condition are age, cigarette smoking, skin care regimen, lifestyle, pressure, certain illnesses and sun exposure.

Here are the benefits of coconut water in reversing the signs of aging skin:

• Moisturize the skin naturally: Coconut water has a good moisturizing effect because it contains many natural oils and lauric acid. These ingredients also help balance the skin's pH. Besides, coconut water is very benign. Therefore, its can improve your dry skin condition, giving you soft and bright skin.
• Prevent and treat acne: Coconut water is good for blood circulation. It is capable of providing plenty of vitamin C and energy to regenerate the skin quickly. Besides, it also enhances the immunity of the skin, limiting the formation of acne and blackheads in puberty. The antibacterial properties of coconut water are also very strong. Containing many vitamins and trace elements such as zinc and magnesium, coconut water is capable of supporting acne treatment.
• Make the skin rosy: Coconut water contains cytokinin which helps fight against the aging of the skin. In addition, it has the ability to increase the elasticity of the skin and prevent skin from sagging. Drinking coconut water daily helps boost blood circulation and removes signs of stress and fatigue. As a result, your skin will always be rosy and healthy.
• Treat acne scars: The nutrients in coconut water are able to regenerate the skin very well as they can stimulate collagen production of the skin. As a result, if you use coconut water for skin, acne scar will gradually fade away.
• Treat sunburn: Coconut water has the ability to soothe the skin very well. Sunburned skin is often red and irritated. With the ability to regenerate the skin, coconut water will gradually treat your sunburn condition without causing any side effects.
• Promote oxygen circulation on the skin: Poor oxygen circulation can lead to impurities deposited on the skin. Every cell in the body needs a certain amount of oxygen. Only healthy blood circulation can supply enough oxygen for the entire body. Coconut water is extremely effective in boosting the circulation of the body, thus allowing the skin to “breathe” more oxygen, giving you a healthy and smooth skin.
• Remove excess oil for skin: Coconut water is a great gift for those with oily skin. It cleanses excess oil on the skin and improves skin tone.

Here are some ways to use coconut water to nourish your skin:

Method 1. Regularly Drink Coconut Water

Drinking plenty of coconut water can cause some side effects, so please drink only moderate amounts of coconut water. Every day, you should only drink the water of a coconut.

Method 2. Use Coconut Water To Wash Your Face

To implement this method, please do these following steps:

• Wash your face thoroughly with cleanser
• Apply coconut water on face, massage gently for 2-3 minutes
• Wash your face with cool water

You can do this once a day in the evening before going to sleep to get the best results.

Method 3. Health Benefits Of Coconut Water And Lemon

To implement this method, please do these following steps:

• Wash your face thoroughly with cleanser
• Mix coconut water with lemon juice in a ratio of 4:1 or 5:1, stir well
• Apply this mixture to your face, massage gently for about 2-3 minutes
• After about 10-15 minute, wash your face with cool water

Please apply this method 1-2 times a week to nourish your skin.

Method 4. Coconut Water And Sandalwood Essential Oil

To implement this method, please do these following steps:

• Wash your face thoroughly with cleanser
• Mix coconut water with sandalwood essential oil in a ratio of 4:1 or 5:1, stir well
• Apply this mixture to your face, massage gently for about 2-3 minutes
• After about 10-15 minute, wash your face with cool water

You should do this 1-2 times a week to treat acne.

Method 5. Health Benefits Of Coconut Water And Clay

To implement this method, please do these following steps:

• Wash your face thoroughly with cleanser
• Mix 2-3 teaspoons of coconut water with 4-5 teaspoons of clay
• Apply clay to your face, massage for about 2-3 minutes
• Wash your face with cool water

Do this 1-2 times a week to treat sunburn.

2. Health Benefits Of Coconut Water – Enhance Energy Levels

This is one of little – known health benefits of coconut water for babies and adults. Energy is the fuel needed for life, growth, movement and digestion. Energy-producing substances will participate in different metabolic cycle within the cell. Foods provide energy to our body in the form of glucide, lipid, and protein. After being consumed by the body, foods are converted to energy, amino acids, fatty acids, vitamins and other substances that the body needs. Energy needs is the amount of energy that the body needs to ensure the process of life, activity and development of the body. Every person in every age and gender has different energy needs. Even people of the same age and gender may also have different energy needs.

With the information above, you probably realize that your body always needs energy. Therefore, strengthening the body's energy is essential. Frequent consumption of coconut milk or coconut meat can help you do this. Due to the richness of vitamins, minerals and nutrients than other drinks, coconut water is an excellent energy drink. Coconut water contains less sugar and sodium than other sports drinks, but it contains more potassium, calcium and chloride which help replenish and enhance the energy levels of the body. As a result, you will always feel healthy to perform all activities you want. Therefore, you should regularly drink coconut water and eat coconut meat.

3. Improve Cardiovascular Health

The next one in this list of beauty and health benefits of coconut water for babies and adults is improving cardiovascular health. The heart is a strange part of the body. At about the size of a handful of fists, the heart can pump more than 11 cubic meters of blood to nourish the body every day (about three million cubic meters throughout one's life). Every day, a heart beats about 100 thousand times and pumps up to 10,000 liters of blood into the bloodstream. The blood vessel system consists of large blood vessels that can cover up to 1,000 hectares of land. This is interesting! Heart and blood vessels combine to form a circulatory system (also known as the cardiovascular system). They are important organs that cannot be separated.

Cardiovascular disease is a condition associated with the health of the heart. They include:

• Vascular diseases, such as coronary artery disease
• Heart disease, also known as arrhythmia
• Congenital heart defect

Cardiovascular disease usually refers to health problems which can lead to a heart attack, chest pain or stroke. Some other heart problems, such as those affecting the muscles, valves or heart rate, are also considered as a form of heart disease. Each year, about 15.7 million people die because of cardiovascular diseases.

Cardiovascular disease can occur to anyone of any age, gender, occupation or lifestyle. Moreover, cardiovascular disease cannot be cured completely. It requires careful treatment and monitoring, even throughout the life. When these treatments are unsuccessful, you need to perform expensive and complex surgeries. Therefore, you need to raise awareness of yourself and those around you about protecting the cardiovascular health.

To improve cardiovascular health, let’s regularly drink coconut water or eat coconut meat. According to the researchers, people with high blood pressure often have low levels of potassium. Therefore, drinking coconut water regularly can be quite effective in regulating blood pressure due to the potassium and lauric acid levels in coconut water is very high. Similarly, some recent studies have shown that coconut water can help increase HDL cholesterol (good cholesterol). Therefore, let’s take advantage of this natural water to make your body healthier ^[4].

4. Health Benefits Of Coconut Water – Prevent Dehydration

Water is a very important part of life. Without water, we cannot survive. Dehydration is a condition in which the amount of water lost from the body is higher than the amount of water entering the body. This imbalance disrupts the balance of salt, minerals and blood sugar levels, thereby hindering normal body function and causing damage to the body. Dehydration usually occurs when you do not provide enough water for your body. In addition, other factors such as hot dry climates, physical activity and diet can also cause dehydration. Very few people know that dehydration can also be caused by certain diseases like diarrhea, vomiting and diabetes.

Some common symptoms of dehydration include thirst, dizziness, palpitations, dry mouth, dry skin, muscle weakness, and dark urine. Dehydration is a common condition, and in some cases, dehydration can be extremely dangerous if left untreated. Therefore, you need to regularly drink water to limit this situation. You can also regularly drink coconut water to avoid dehydration, especially if you have some health condition like dysentery, cholera, diarrhea, flu, or vomiting. The reason is because coconut water is rich in potassium and other minerals, so it can regulate the internal fluid and replenishes water for the body. The plasma found in coconut water is similar to human blood. So, drinking a cup of coconut water daily reduces the risk of gastrointestinal irregularities and treats mouth heat.

5. Improve Digestive System

In this list of beauty and health benefits of coconut water for babies and adults is improving the function of the digestive system is noticeable. The process of digesting food is not done by a single organ, but by a system that is closely related to one another – digestive system. Digestive system is a system of body organs which function to eat, digest food to extract energy and nutrients, and push the waste out to the body. The food is loaded into the body from the mouth and then enters the empty digestive organs containing digestive enzymes (these enzymes help break down food into forms that the body can absorb). After that, the scum will be discharged out of the body through the rectal tube. The combination of neurotransmitters, bacteria, enzymes and digestive organs will complete the complex task of digesting food and take nutrients to nourish the cells. Therefore, if the digestive system does not work well, our life will be greatly affected.

Coconut water contains lauric acid which will convert into monolaurin once it is introduced into the body. Monolaurin has antiviral effects, so it helps the body to avoid gastrointestinal infections. In addition, coconut water acts as a natural antibiotic which is a potent drug for intestinal problems. You can mix one tablespoon of olive oil with one cup of coconut milk to drink (at least three days a week) to treat intestinal problems. For the treatment of constipation, diarrhea and other common digestive problems, drink two cups of coconut water a day until your condition improves.

6. Health Benefits Of Coconut Water – Lose Weight

This sounds strange when losing weight comes to this list of beauty and health benefits of coconut water for babies and adults, but it is true. Surely you are doubtful about this effect of coconut water for babies and adults, but the information below will change your mind. Overweight and obesity are the conditions in which excess energy is accumulated in the form of white fat. They affect the physique and increase the risk of chronic diseases. The main cause of this condition is high fat diet and irregular exercise. Genetics or endocrine and metabolic disorders are also responsible for overweight and obesity. If you are overweight or obese, you need to lose weight to protect your health.

Coconut water is a natural electrolyte that helps refresh and stimulate the metabolism of the body. Manganese is the essential compound that promotes metabolism in the body to convert carbohydrates and fats into energy. Meanwhile, coconut water is a good source of manganese which helps improve metabolism. Once the fat in your body is burned up, you will lose weight. Not only that, effective metabolism will regulate blood sugar levels, thereby helping to control appetite. When combining coconut water with diet, you will find that losing weight is easier than ever. Therefore, coconut water is very beneficial for people who are struggling with weight problems.

7. Boost The Immune System

The immune system is considered a natural defense system. It is like a “barrier”, protecting the body from invaders such as bacteria, viruses, parasites and fungi. Immune organs are distributed throughout the body. Along with the nerves, the heart, the muscular system, the skeletal system and the digestive tract, the immune system ensures the correct functioning of the body. This system creates antibodies and special cells to attack strange elements which threaten the body. Our immune system consists of two parts: the non-specific immune system and the specific immune system. Healthy immune systems help reverse the effects of harmful elements. As a result, your body will stay healthy. Boosting the immune system is very important. In young children and the elderly, the immune system is weak, so they are particularly susceptible to illness, especially respiratory illness.

Coconut water is a sterile liquid. It contains less calories and fat, but contains more vitamins, minerals and other nutrients. Some of the main nutrients in coconut water are lauric acid, chlorine, iron, potassium, magnesium, calcium, sodium, and phosphorus. In fact, the amount of potassium in coconut water is twice the amount of potassium present in bananas. They help balance the health of the muscles, heart, nervous system and immune system, as well as absorbing and balancing the body's internal fluids. Each 100 grams of coconut water contains 2.4mg of vitamin C which helps the body fight off the attack of many pathogens and viruses. In particular, coconut water also helps to remove harmful substances and germs. For those reasons, you can boost your immune system by regularly drinking coconut water.

8. Health Benefits Of Coconut Water – Improve Eye Health

The next one in this list of beauty and health benefits of coconut water for babies and adults is improving health of eyes. The eyes are the windows to the soul. They are the means by which we can observe and feel the world around us. Thanks to the eyes, we see our lives colorful. Our senses include hearing, smell, touch, taste, and vision. They have a close relationship. They receive and process information at the same time. However, according to the latest research, vision is the best and most developed human senses. However, the eyes are easily affected by external factors, including:

• Sugar-rich diet: When you eat more sweets, your body will be loaded with more sugar. The metabolism of sugar will produce acidic products which destroy calcium and chromium. Then, the body will lack these two substances. This is the cause of increased intraocular pressure, changing the light refraction of the eye, and causing the eyes to be affected.
• Cigarette smoke: Cigarette smoke containing CN2 dicyanogen. This substance can accumulate in the body, affecting the operation of the eyes.
• Noise: When the sound intensity is greater than 90 db, the sensitivity of rod-shaped rods in the optic retina is affected, and the eyes need more time to identify the light and dark.
• Lack of light: The eyes will be very prone to fatigue if they often work in poor lighting.
• Lack of sleep: This also affects vision. The lack of sleep makes the eyes feel very tired.
• Blue light emanating from screen devices such as computers, phones, televisions, and even sunlight can cause very strong effects on the eyes, damaging the visual neurons.

If your eyesight is reduced, you will have a lot of difficulty in carrying out your daily activities. Thus, maintaining and enhancing the health of the eyes is what you should do.

Our bodies need a lot of vitamins B1 to improve the health of the eyes and brain. This vitamin strengthens the eye muscles and improves vision at night. Meanwhile, every 200ml of coconut water contains about 0.7mg vitamin B1, so you only need about 400ml of coconut water to meet the needs of vitamin B1 of a day.

9. Relieve Stress

Stress is a physical, chemical or emotional factor caused by mental instability. When you are stressed, your body reacts as if you were in danger by secreting hormones which help to provide powerful energy to the muscles and increase your heart rate, make you breathe faster (stress response). Normally, stress will have a positive effect because it helps us to become focused. This is a necessary response in life. Stress requires each person to act in order to have a better perception and perspective. Nonetheless, if stress happens too often or lasts too long, it will have a negative impact on your life. Stress is related to headache, abdominal pain, back pain and insomnia. Not only that, it also weakens the immune system. If you get sick, stress can make your health condition worse ^[5] [6].

Controlling and eliminating stress is essential. If not, you are very susceptible to depression. Coconut water contains large amounts of vitamins B5 and B6 which help reduce stress. In addition, folate (vitamin B9) also helps the body to produce more serotonin – hormones that improve our mood. In particular, coconut water contains high levels of magnesium which is proven to be effective against depression symptoms .So drink coconut water every time you cannot control your mood.

10. Health Benefits Of Coconut Water – Improve The Quality Of Sleep

No wonder, this is definitely one that should be mentioned in this list of beauty and health benefits of coconut water for babies and adults. Sleep is “a natural cycle that interrupts consciousness, and restores energy to the body.”A quality sleep which is guaranteed in time, length and depth is important to our survival and development. Modern studies have found evidence to prove the benefits of sleep to our bodies and our minds. Sleep works to regenerate the body's cells, purifies the brain, and develops learning and memory functions. Sleep also plays an important role in regulating emotions, controlling appetite or excessive sexual desire. At the same time, sleep also strengthens the body's immune system, balancing hormones, helping us to feel full of energy.

Lack of sleep can affect the hippocampus – the brain region involved in the creation and storage of memory. In addition, sleep disorders may also be a sign of mental confusion such as depression or clinical anxiety. And those with sleep problems are five times more likely to suffer from depression and are at least twenty times more likely to suffer from anxiety than those with good sleep. On the other hand, the lack of sleep affects the amygdala, which is the source of emotions such as fear, anger, and anxiety. This makes it easy for us to lose control of our emotions and get stressed.

If you regularly get sleepless or your sleep is not good, try drinking coconut water for a few days. Natural ingredients in coconut water contain GABA, a neurotransmitter that works against seizures and reduces anxiety. As a result, your body is relaxed and you will have a good night's sleep.

11. Enhance Memory

Enhancing memory is another advantage among health benefits of coconut water for babies and adults. Memory is a psychological process that reflects the personal experience in the form of symbols. Memory includes receiving information, keeping information and recalling information in the mind. The role of memory is extremely important in the psychological life of human beings. Memory is a condition for people to develop higher psychological functions so that people can accumulate their life experiences and use them better in daily life and activities. There are three types of memory: temporary memory, short-term memory, and long-term memory. In particular, people need to practice to develop long-term memory.

Memory loss is a gradual phenomenon of memory and cognition due to the constant degradation of the brain. The disease progresses silently until severe complications appear. Some of the leading causes of this condition are: age, stress, injury, insomnia, cerebrovascular disease, brain tumors, alcohol abuse and poor diet. You can identify your condition by the following symptoms:

• Forget the things you often use
• Forget the name of the acquaintance
• Forget your schedule and what you need to do
• Difficult to receive new information
• Regularly repeat a sentence or story in the same conversation
• Having difficulty picking and holding money
• Miscalculation and slow response
• Difficult to maintain the daily routine

As you can see, memory loss affects a lot of the lives of an individual. Therefore, it is best to take measures to enhance your memory. Some studies have concluded that coconut water can boost memory as it contains more glutamic acid – an essential amino acid for maintaining and storage of the memory. Therefore, drinking coconut water regularly is also a way to help you study and work more effectively.

12. Health Benefits Of Coconut Water – Promote Bone Health

This is the last one among health benefits of coconut water for babies and adults that we want to mention in this article. Bone is the substance which creates the skeleton of our body. Each person has a total of 206 bones. When folded together, the skeleton becomes the basic framework to support the tissues and organs of the body, forming the body shape. Human bones have two distinct functions: helping people to hold and walk on two legs. The skeleton supports the body, keeping the internal organs in place. The vertical position of the skeleton allows you to stand upright while the gaps in the bones are specifically designed to hold the internal organs.

Bones also help protect important organs in the body. Skull is the brain's home. The vertebrae and spine protect the spinal cord. The bones around the chest, such as the ribs and breastbones, protect other important parts of the body. Besides, the spongy tissue in the bone can produce blood cells. On average, 2.6 million red blood cells are produced from the bone marrow. Here we can conclude that bone is a very important part and promoting the health of your bones is what you should do.

Although calcium is a major component of bone, your body still needs some nutrients to maintain bone density. There are many studies about the benefits of coconut water for bones. The results show that coconut water is good for bone because it contains a significant amount of calcium and magnesium which help strengthen bones. Therefore, you should regularly drink coconut water to help your bones become healthier.

Also read: 28 Tips How To Treat Osteoporosis Pain In Spine, Hips & Knees

Above are the great benefits of coconut water for babies and adults. As you can see, we have all relied on scientific evidence and the results of our studies to make the above conclusions. Therefore, do not hesitate in improving your health and beauty by using coconut water for babies and adults. If you have any contributing ideas about our article of “Top 12 Beauty And Health Benefits Of Coconut Water For Babies And Adults” introduced in Superfoods Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

• Nutrition