19 Natural Home Remedies For Uric Acid Control

Uric acid in the blood is always kept stable at levels below 7.0 mg/dl (420 micromol / l) and are kept constant due to the balance between the synthesis and excretion of the substance. Any cause that makes imbalances this synthesis and elimination, such as increased uric acid synthesis or reduced uric acid excretion, increases uric acid levels in the blood. It is considered to increase blood uric acid levels when uric acid levels in the blood are higher than the normal range (according to the index of each laboratory, age, sex), in men is over 7.0 mg / dl (or above 420 micromol / l), in women over 6.0 mg / l (360 micromol / l).

Are you worried about this disease? Does uric acid often make your life more difficult? Are you worried about how to prevent or treat uric acid? Don’t worry, the following article will help you. These measures are very simple, effective. They can be done right at your home. However, before that, let’s learn some basic information about this disease to get the best view on it and also help you determine the condition of your uric acid to have the most appropriate treatment.

What Is Acid Uric?

Uric acid is the final metabolite of the purine-changing process. This is a weak acid commonly ionized into urinary salts that are capable of dissolving in plasma. The normal soluble limitation of urate in plasma is 6.8mg.dl at normal body temperature of 37 ° C. Most uric acid in the blood is in free form and a small part of it is bound to serum proteins.

Uric acid is an excess, a product of natural metabolism in the body. When the cell dies, its nucleus is destroyed and converted to uric acid. This is the source of endogenous uric acid. In addition, foods derived from animals (especially visceral, seafood …) also have the cell nucleus, when ingested into the body will also be converted to uric acid. Uric acid is excreted 80% through the urinary tract, 20% through the gastrointestinal tract and skin. In addition, alcohol activates xanthine oxidase, which increases uric acid production.

During the metabolism of the body, when the source of uric acid is many but little released, it will cause uric acid to be trapped in the blood, depositing in the tissues. Uric acid are usually deposited in joints and cause gout-specific diseases. In addition, uric acid also deposited in the heart causing cardiovascular disease, sedation in the kidneys causes kidney failure.

What Diseases Does Uric Acid Cause?     

• Hyperuricemia

When the blood uric acid level rise higher than normal, it is called hyperuricemia. Thus, hyperuricemia is caused by metabolic disorders. The leading cause of hyperuricemia is people who have gout. When gout, there is definitely increased uric acid in the blood. However, when the uric acid in blood increased is not likely to have gout (of course, in addition to uric acid increase, gout also have other symptoms, very typical). Some diseases are associated with hyperuricemia such as kidney stones, chronic kidney failure, multiple myeloma, hemolytic anemia, leukemia, cytotoxic chemotherapy for cancer, hypertension or diabetes, obesity, hyperlipidemia. Increasing blood uric acid is detrimental to health. It is more detrimental to older people because when uric acid levels rise, if they precipitate and accumulate in the heart, blood vessels will cause blood vessel inflammation, coronary artery disease, stroke or pericarditis.

• Gout

The excretion of uric acid mainly through the kidney and then excreted in the urine. Acid uric is very little soluble, easily crystallized to form crystals of urate salts accumulated in muscles, cartilage joints causing signs of gout. When the blood acid levels rise at the threshold beyond the allowable level without detection, the kidneys fail to catch up uric acid. They accumulate in the body and cause gout. Therefore, uric acid is closely related to gout.

• Diabetes Mellitus

Diabetes, especially type 2 diabetes, is a common ailment associated with Gout. Diabetes mellitus is included in metabolic syndrome. The disease is characterized by hyperglycemia, which is the main cause of absolute or relative insulin deficiency. Diabetes mellitus in patients with Gout is usually due to insulin resistance.

• Heart Attack

In patients with hyperuricemia, 20.1% had metabolic syndrome, while in patients without hyperuricemia, this was 15.3%. At the same time, hyperuricemia is associated with an increased risk of myocardial infarction and cardiac death in patients with metabolic syndrome.

• Atherosclerosis

Uric acid in the blood only indirectly increases the risk of sudden death from cardiovascular disease by combining with high-risk conditions above.

• Other Diseases

If uric acid is deposited in the head area can cause conjunctivitis, iritis, otitis media, meningitis. If uric acid is deposited in the genital area, the uric crystals cause inflammation of the testicles, prostatitis.

What Are Common Causes Of Uric Acid?

Two phenomena that are increased intake of purines or reduction of uric acid excretion or both occurring in parallel in the blood leads to increased uric acid. There are two favorable factors for this:

• Heredity

The body of inheritrix is prone to urinary uric acid dysfunction due to abnormal metabolic enzymes (about 1%).

• The Environment

The most common cause is eating, drinking too much protein with purines in the animal body (wild beef, bumps, crustacea, piglet, heart, liver, kidney, seafood, saltwater, sea turtles, seafood (eel, sardines, scad) or drink a lot of beer, wine (except wine) ^[1]. This factor is the highest (about 90%).The onset is usually caused by drinking too much alcohol, eating plenty of animal organs or seafood or seafood. In essence, the purines of the food are not directly harmful, but only become toxic when they come with animal fats, because fats block fatty acid. Two factors reduce uric acid excretion is low water intake (less than 1.5 liters a day) and fasting (for various reasons). These two factors are common in older people because they are lazy or afraid to drink water because of the fear of urinating, especially at night, causing insomnia. The blood uric acid is increased because of more urine and the less water. Therefore, some people who do not eat foods containing purine but still have hyperuricemia. In addition, some people have elevated blood uric acid levels, such as those with hypertension, hyperthyroidism, or some hyperlipidemia (cyclosporin, pyrazinamid, ethambutol), low dose aspirin) or in people with kidney disease due to lead poisoning.

What Are Symptoms Of Uric Acid?

• Obesity

There is a relationship between body weight and blood uric acid concentration. The incidence of gout increased markedly in those with a body weight gain of more than 10%. Obesity increases the synthesis of uric acid in the blood and reduces urinary uric acid excretion causing of hyperuricemia. According to recent statistics, 50% of gout patients have overweight above 20% of body weight.

• Hypertension

Hyperuricemia was detected in 22% to 38% of untreated hypertensive patients. The rate of gout in the hypertensive population is 2%-12%. Although elevated blood uric acid levels were elevated in hypertensive subjects, there was no association between blood uric acid and blood pressure values. Between 25% and 50% of gout patients have hypertension, mainly in obese patients.

• Feel The Pain

When you see signs of numbness, aches, and pains in your toe, ankle joint, ankle, knee, you should have a test to check uric acid levels in the blood. Arthritis develops for one day, leading to swelling, redness and warmth.

Who Is At Risk Of Uric Acid?

People who are at risk for uric acid-related diseases are those who usually eat viscera of animal and seafood. The proportion of older people with the disease is usually higher than that of young people.

In addition, obese people, drinking alcohol too much or unreasonable living habits are also susceptible to uric acid disease

When To See A Doctor?

If you have symptoms of uric acid, but the application of the methods we are discussing below does not work, you should see a doctor.

In addition to the symptoms mentioned above, you also fall into other deseas you must see the doctor immediately.

There, you have discovered some information about uric acid. To overcome this condition, many people come to see a doctor.However, if you want to prevent this disease, or your condition is not too severe, you can fully apply the home remedies we will mention below. With these home remedies for uric acid, you can do them at home. This is not time consuming but very effective.It is time to find out what the best home remedies for uric acid control are. Take a look at TrueRemedies.com!

Top 19 Must-Try Natural Home Remedies For Uric Acid Control

1. Banana

Banana is very effective in controlling uric acid in blood.Bananas are very popular, cheap and easy to buy, but there are many nutrients that are beneficial for everyone. Because in a banana contains 105 calories, very low sugar and rich in vitamin B6, C, fiber, magnesium kalium, folic acid …The high amount of kalium in bananas helps maintain blood pressure. It is an effective way to reduce uric acid in the blood. Vitamin C in bananas helps reduce blood uric acid levels and reduces the symptoms of the disease. In addition, 24 μg of folic acid plays a major role in reducing uric acid and improves damaged tissue in joints.

Method 1. Banana And Fresh Milk

To apply this method as one of home remedies for uric acid control, please follow the steps bellow:

• Prepare a banana and a glass of milk with no sugar and some ice
• Mix the mixture in the blender
• Pour out and enjoy

It is really nutritious and can also be good for weight loss.You should eat 3 to 5 bananas a day with 3 to 4 glasses of low-fat milk to have the best result.

Method 2. Banana, Green Tea And Eggs

Drinking tea and eat bananas daily is a necessary condition for regulating uric acid levels. Besides this, it is necessary to eat 2 chicken eggs a day to increase nutrients.

After completing this method, make sure you will gradually return to your normal eating habits daily to avoid affecting your health while working. Do not stop eating banana immediately but slowly, allow yourself have 2-3 days to recover. Avoid eating fried foods, fried with too much fat or fat, sugar or alcohol. Start eating with fresh vegetables and fruits, slowly changing foods to make the diet more diverse.

2. Guava

This is another must- try home treatment in this list of home remedies for uric acid control. It is a great way to reduce uric acid levels in the blood and help dissolve crystalline salts of crystals in tissues and joints. Guava is one of the fruits with high nutritional value. Guava is low in saturated fat, cholesterol, and sodium but high in fiber, vitamins C, A, zinc, potassium, and manganese. Therefore, people should eat at least one guava per day to prevent uric acid concentrations in blood rises ^[2].

Method 1: Guava, Banana And Strawberries

To apply this method, please follow the steps bellow:

• Use ½ ripe guava, ½ ripe banana, and 3 strawberries
• Cut them off and put the mixture in a blender with little ice cubes
• Then add 1/2 cup of soy milk

A lot of vitamin will help you to have a very bright and smooth complexion and helps the body absorb a lot of nutrients from natural fruits and prevent fat absorption.

Method 2. Guava And Salts

To apply this method, please follow the steps bellow:

• Prepare 4 guavas, 1/2 teaspoon salt, 5 ice-cold cubes.
• Wash guavas, peel the seeds, cut guava into 4 parts
• Mix the guavas in the blender, add sugar and salt
• Pour out and use with ice cubes

3. Apple

Apple is a home remedies for uric acid control. Malic acid is the main component of apples that is capable of neutralizing uric acid, which helps control uric acid levels in the body.

Eating apples is very beneficial for gout patients.All you need to do is eating an apple daily after meals.

4. Apple Cider Vinegar

Apple cider vinegar is used quite a lot as a pain reliever, helps reduce stomach acid and also support the treatment of arthritis and gout. That is why it is available in this list of home remedies for uric acid control. The acid content in apple cider vinegar will help to relieve the pain quickly ^[3]. When used, you can add a little honey to overcome pain in the joints.

To apply this remedy, please follow the steps bellow:

• Mix 3 teaspoons of vinegar into 250ml of warm water.
• Drink 2-3 times a day to treat uric acid
• If it works, gradually increase the dose of apple cider vinegar (about 1 tablespoon).

5. Cherry

Cherry is rich in vitamin C. In particular, cherries contain an anti-inflammatory anthocyanins that can reduce the concentration of uric acid in the blood. Cherry plays an important role in reducing uric acid levels. The bioflavonoids, proanthocyanidins and anthocyanines found in cherries help prevent the accumulation of uric acid in the joints.All you need is to eat 200 grams cherries a day or you can take 1-2 glasses of cherry juice to reduce uric acid.

6. Grapes

Grape is useful as diuretic. It is also an alkaline fruit, rich in vitamins and contains virtually no purines.

Patients should eat grapes regularly to improve the alkalinity in the body and extract excess uric acid out.

7. Watermelon

Watermelon has the use of refreshments and diuretic. It contains alkali and virtually no purine.As well as berries, watermelon is also recommended using daily by experts for patients with uric acid.

8. Pineapple

This is another must-try home treatment in this list of home remedies for uric acid control. Pineapple is rich in organic acids such as citric acid, malic acid, rich in vitamins A and B, especially vitamin C (up to 60%), many trace minerals and enzymes bromelain. Not only that, pineapple juice is very nutritious, good for the digestive system, reduce arteriosclerosis, kidney stones, arthritis, gout…^[4]

Please follow these steps below:

• Prepare pineapple juice 1/4 fruit, lemon juice 5ml, 30ml sugar water.
• Then add the pineapple with 15ml sugar water to the pineapple to keep the yellow color. Acidity in pineapple is alleviated by sugar.
• Add the pineapple juice to the jar with 15 ml of sugar and ice cubes and shake it until the chilled

Drinking pineapple juice about 2 times a week can provide a large amount of vitamin C for the body.

9. Baking Soda

Among home remedies for uric acid control, using ginger is one of the most effective.

Baking soda has the main constituent of bicarbonate. It can reduce uric acid, which acts as a natural neutralizing agent of uric acid by balancing the levels of acid and alkaline in the body.

All you need to do are very simple:

• Just mix 1/2 teaspoon baking soda into a glass of water and stir.
• Drink it every day up 1 to 3 times, do not use more than that level.

Use this method for 2 weeks and then stop. It will help reduce the amount of uric acid in the blood.

10. Water

Water supplies life to the human body. Water can remove many toxins in the body including uric acid. To reduce the amount of excess uric acid in the body, all you need to do is drinking at least 8-9 cups of water a day.

11. Activated Carbon

This remedy is a little – known home remedies for uric acid control. Activated carbon is the ideal choice for adsorption because it has a very large surface area (500 to 1500 m2 / g). Activated charcoal is usually in the form of powder and granular. Coal is commonly used in water treatment, which can absorb uric acid when you have a bath.

To apply this remedy, please follow the steps bellow:

• Prepare 1 piece of activated carbon in granular
• Warm enough water for bathing
• Put activated carbon to bath water, wait 30 minutes to let it melts
• Bathe with activated charcoal water and then bathe again with water

12. Lemon

The lemon contains a lot of citric acid. Citric acid is one of the best ways to reduce uric acid levels. Lemon is a great source of vitamin C and citric acid. Lemon is an acidic food, but when it enters the body it is the soluble medium of acid that assimilates the alkaline environment and helps eliminate uric acid.

To apply this method, please follow the steps bellow:

• Mix half a teaspoon of lemon juice with 1 glass of water
• Add half a teaspoon of sugar to the mixture
• Stir well and enjoy
• Drink twice a day

13. Wheat Grass

This is the next treatment in this list of home remedies for uric acid control. Drinking wheat grass juice helps increase the amount of alkaline in the blood, reducing uric acid in the body. Wheat grass is also rich in vitamin C, chlorophyll, herbal medicines that help detoxify very well.

Furthermore, the protein and amino acids that are available in wheat grass can supplement the body without consuming animal flesh.

Method 1: Wheat Grass, Honey And Mint

To apply this method, please follow the steps bellow:

• Prepare 300 grams of wheatgrass, 1 tablespoon of honey, 2 tablespoons of mint.
• Put the mixture in the blender.
• Pour out and enjoy

Method 2: Wheat Grass And Mint

To apply this method, please follow the steps bellow:

• Prepare 300 grams of wheatgrass, 100 gram of mint, some ice cubes
• Put the mixture in the blender.
• Pour out and enjoy

Method 3: Wheat Grass And Orange

To apply this method, please follow the steps bellow:

• Prepare 300g of wheatgrass, 1/2 orange
• Pour the mixture into the blender.
• Pour into the cup and use gradually

14. Chickpeas

Promoting folate uptake can help reduce uric acid levels. This is one of basic home remedies for uric acid control. Pinto beans, Lima beans … are a good source of folate and are therefore considered one of the best foods to help restore normal uric acid levels. All you need to do is to consume these product daily in every time that you want to eat.

15. Vegetable With Less Purine

• Celery: Celery has the benefit of thermal energy.Celery is rich in vitamins, minerals, and virtually no purines. Can eat raw, squeeze juice or cook daily.
• Cauliflower: It is one of the very rich in vitamin C and contains few purines (only 100g less than 75 mg). Cauliflower is cool, so it should be suitable for people with high blood uric acid.
• Cucumber: An alkaline vegetable, rich in vitamin C, potassium and potassium. Potassium has a beneficial effect on the urine, so people with gout should eat a lot of cucumbers.
• Mustard greens: Also an alkaline vegetable, rich in vitamin C, potassium and virtually no purine. mustard greens has the effect of cooling, reducing stress, gaining appetite
• Cabbage: This is the vegetable with almost no purine. Cabbage is rich in vitamin C and has a diuretic effect.

The above-mentioned natural home remedies are claimed to be able toreduce symptoms of uric acid. Although the home remedies is quite time consuming, slow-acting, their results are surprising. Choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 19 natural home remedies for uric acid control” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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