13 Health And Beauty Benefits Of Turmeric

Updated: 11/14/2019

Turmeric is a perennial plant belonging to the Ginger family. It is native to southwestern India. Turmeric is usually consumed in powder form and is used as a condiment. Few people know that technology has a lot of health and beauty benefits. That is why it is called the most effective nutritional supplement in existence. If you feel curious about these things, this article is for you. Useful information about the effects of turmeric will be presented in a very detailed and understandable way. But first, let's learn some basic information about turmeric. Thanks to that, you will have the most comprehensive view of it.

What Is Turmeric?

Turmeric is a perennial herb of the Ginger family. Its roots lie entirely in the ground. It originated in the tropical region of Tamil Nadu, southeastern India, and it needs temperatures ranging from 20 degrees C to 30 degrees C (68 degrees F and 86 degrees F) and a significant annual rainfall to thrive. It is harvested every year for roots. When not used immediately, turmeric is boiled for about 30 to 45 minutes and then dried in a hot oven. They are then crushed into a dark orange-yellow powder that is often used as a condiment in Tamil cuisine. It is also used to make curries, dyes, and mustard spices.

Also known as haldi, turmeric has been used in South India for thousands of years and it is a major component of Siddha medicine. The first time it was used as a dye and then it was widely used because of its medical value. Turmeric’s active ingredient is curcumin which has a slightly spicy, a slightly bitter taste, a mustard odor, and a ‘taste of the soil'. This makes it different from other spices. Curcumin is a focal point for its healing potential with a number of diseases, including cancer, Alzheimer's, diabetes, allergies, arthritis, and other chronic diseases. India is a major producer of turmeric, with regional and linguistic names. Since turmeric is a natural plant compound, it is not a monopoly to obtain a separate patent.

What Is The Biochemical Component Of Turmeric?

The most important chemical components of turmeric are a group of compounds called curcuminoids, which include curcumin (diferuloylmethane), demethoxycurcumin, and bisdemethoxycurcumin. The most studied compound is curcumin, which makes up 3.14% (by average) turmeric powder. Turmeric also contains important essential oils such as urmerone, atlantone, and zingiberene. Some other ingredients of turmeric are sugar, protein and resins.

Turmeric contains about 5% of essential oils and up to 5% of curcumin, a form of polyphenols. Curcumin is the main active ingredient in turmeric, with the symbol C.I. 75300, or Natural Yellow 3. Its chemical name is (1E, 6E) -1.7-bis (4-hydroxy-3-methoxyphenyl) -1.6-heptadiene-3.5-dion.

Distinguishing Turmeric Powder With Turmeric Starch

Before studying about the benefits of turmeric, you need to clearly distinguish turmeric powder with turmeric starch. This is very important because each type has a different purpose:

• Turmeric powder still contains oils, resins and fiber, so it is often used in cooking. To make turmeric powder, just slice turmeric into thin slices, then dry and crush them into powder.
• Turmeric starch is the essence of turmeric. It has been removed oils, resins, impurities and fiber. It only contains flour and curcumin (turmeric's most valuable substance).Turmeric starch is often used in the treatment of diseases and beauty. For the production of turmeric starch, modern machinery should be used.

Does The Use Of Turmeric Cause Side Effects?

Generally, consumption of turmeric does not cause side effects. However, if you consume too much turmeric, you may experience some of the following conditions:

• Abdominal: Turmeric is spicy, so excessive use of turmeric can cause abdominal pain.
• Diarrhea and nausea: Excessive consumption of turmeric can irritate the stomach, causing diarrhea and nausea.
• Uterus is stimulated: Turmeric is known as a uterine stimulant, so it is not suitable for pregnant women and children.

Above is some useful information about turmeric. Now, it is the time to learn about benefits of turmeric for our health and beauty. Take a look at TrueRemedies.com!

Top 13 Health And Beauty Benefits Of Turmeric

1. Benefits Of Turmeric – Reverse Skin Aging

Reversing skin aging is the first one among health and beauty benefits of turmeric. Turmeric is the secret of many women who own a beautiful skin. Aging skin is a condition that no one can avoid. This condition usually occurs after the age of 30 due to factors such as weather, environmental pollution, skin care regimen and lifestyle. However, there are many people who are facing this situation when they are very young. As a result, their skin has freckles, melasma, or wrinkles:

• Freckles are light brown spots on the skin. They form in a separate way and usually appear in the cheeks, forehead, nose and back. Freckles are formed by excessive activity of the Malanin pigment.
• Melasma is dark skin areas. They may be yellow, brown or black. They usually form in cheeks, chin, hands and back. The main cause of this condition is excessive melanin pigment in the body.
• Wrinkles are skin folds. They usually appear in the skin around the eyes, mouth and forehead. The main cause of this condition is decreased collagen levels in the skin.

As soon as you notice the first signs of these skin conditions, you need to take measures to treat them. Fortunately, turmeric can help you do that. Turmeric contains a lot of curcumin – a powerful antioxidant. Thanks to that, turmeric has the ability to fight aging skin. Some studies show that this ability of turmeric is 300 times higher than that of vitamin E. By using turmeric, you will have a rosy and smooth skin which is the dream of every girl ^[1] [2].

To use turmeric to reverse the aging of the skin, you can apply one of the following methods:

Method 1. Turmeric Starch And Honey

To apply this method, please implement the steps below:

• Rinse your face with cleanser
• Mix turmeric starch with pure honey to form a thick mixture
• Apply this mixture to your face, massage gently for about 1-2 minutes
• After about 10-15 minutes, rinse your face with cool water

Please apply this method 1-2 times a week to get the best results.

Method 2. Turmeric Starch And Sugar-Free Milk

To apply this method, please implement the steps below:

• Rinse your face with cleanser
• Mix turmeric starch with milk to form a thick mixture
• Apply this mixture to your face, massage gently for about 1-2 minutes
• After about 10-15 minutes, rinse your face with cool water

Implementing this method 1-2 times a week is what you should do for your skin.

Method 3. Turmeric Starch And Olive Oil

To apply this method, please implement the steps below:

• Rinse your face with cleanser
• Mix turmeric starch with olive oil to form a thick mixture
• Apply this mixture to your face, massage gently for about 1-2 minutes
• After about 10-15 minutes, rinse your face with cool water

You can do this 1-2 times a week.

2. Benefits Of Turmeric – Treat Acne And Scars

This is one of famous health and beauty benefits of turmeric. Human skin, especially the skin on the face, neck, back, and chest, is covered by many super-small hair follicles (pores).Acne is formed in the pores. Some of the major causes of acne are poor skin care regimens, sun exposure, stress, high fat diet and insomnia. Acne is a dermatological disease. If not treated properly, acne can leave scarring. Scar formation is a natural part of the skin healing process. Scars do not cause pain, but it causes large defects on the skin. Therefore, the way to treat scar is always concerned by many people. The most common way to do this is to use turmeric.

Turmeric contains a lot of active substances called curcumin, which has a very powerful antioxidant effect, they have anti-inflammatory and anti-bacterial properties, which will help restore the natural balance of the skin. As a result, the acne will be soothed. If you get acne scars, you can also use turmeric to treat it. Curcumin active in turmeric is able to stimulate the production of collagen and elastin of the skin. As a result, acne scars will gradually fade away.

To use turmeric to treat acne and scars, you can apply one of the following methods:

Method 1. Turmeric Starch And Rice Bran Powder

To apply this method, please implement the steps below:

• Rinse your face with cleanser
• Mix turmeric starch with rice bran powder in a ratio of 1:1
• Add water to form a thick mixture
• Apply this mixture to your face, massage gently for about 1-2 minutes
• After about 10-15 minutes, rinse your face with cool water

Let’s do this 1-2 times a week to see how effective it is.

Method 2. Turmeric Starch And Sandalwood Powder

To apply this method, please implement the steps below:

• Rinse your face with cleanser
• Mix turmeric starch with sandalwood powder in a ratio of 1:1
• Add water to form a thick mixture
• Apply this mixture to your face, massage gently for about 1-2 minutes
• After about 10-15 minutes, rinse your face with cool water

Please apply this method 1-2 times a week to get the best results.

Method 3. Turmeric Starch And Rose Essential Oil

To apply this method, please implement the steps below:

• Rinse your face with cleanser
• Mix turmeric starch with rose essential oil to form a thick mixture
• Apply this mixture to your face, massage gently for about 1-2 minutes
• After about 10-15 minutes, rinse your face with cool water

You can implement this method 1-2 times a week.

3. Benefits Of Turmeric – Prevent Cancer

Cancer is a group of diseases that reflects cellular change in function, quantity, and fertility. When normal cells encounter cancer-causing agents, they do not follow the body's control mechanisms, but mutate and grow in an uncontrolled way. Then, they invade the localized or distant metastases to other organs through lymph or blood vessels ^[3] [4]. The uncontrolled proliferation of cells produces two types of tumors: “benign tumors” and “malignant tumors”:

• Benign tumors: They have a clear boundary and cover. They only grow slowly in one place and do not spread or invade other tissues. Benign tumors rarely affect life.
• Malignant tumors: They usually do not have clear boundaries and develop rapidly, metastasize and invade other organs. Malignant tumors directly threaten human lives.

The cause of cancer is the damage of DNA, genetic factors, virus infection, smoking, environment and lifestyle. Nobody wants to have cancer, so prevention is something you should do. To do this, the simplest way is to use turmeric starch.

Many people do not believe this, but this is the conclusion of the researchers. The active substance curcumin in turmeric can help prevent, stop the growth or even destroy the cells that cause prostate cancer. Researchers have found that the ingredients found in turmeric starch are the most effective “supporters” in protecting the body and removing tumors which are caused by radiation. In addition, they also have a protective effect against leukemia, colon and breast cancer.

To use turmeric to prevent cancer, please apply these following steps:

• Mix 2-3 teaspoons of turmeric starch with 250 ml of warm water
• Add 1 teaspoon of pure honey, stir well
• Drink this mixture before or after each meal

You should apply this way 6-12 months to achieve the best results.

4. Benefits Of Turmeric – Lose Weight

The next one in this list of health and beauty benefits of turmeric is losing weight. Being overweight or obese is always an obsession for so many people. They are the condition in which the fat accumulation in the body exceeds the allowed level. Not only do they make it difficult for you to carry out daily activities, but they also make you prone to a number of conditions such as high blood pressure, arthritis, diabetes and cancer. The main cause of overweight or obesity is a diet high in fat and exercise irregularities. Everyone wants to get out of these situations. You can try using turmeric starch to see how it works for you.

Turmeric starch contains many curcumin which helps to disperse fat cells in the blood, making the skin always beautiful and firm. Curcumin in turmeric also limits the accumulation of excess fat in the body. That way, it helps you gradually lose weight. This precious substance only exists in turmeric starch. Turmeric powder does not contain it so it does not have the effect of losing weight like turmeric starch. Although turmeric is very good, it is still a good idea to combine the use of turmeric starch with a scientific diet and a proper exercise regimen. This will be the best and safest way to lose weight.

To use turmeric to lose weight, please apply these following steps:

• Mix 2-3 teaspoons of turmeric with 250ml of warm water, stir well
• Before eating breakfast, drink this mixture
• At noon and evening, the dose drops by about 30%

Although this way needs your persistence, the effect it brings will certainly make you feel very satisfied. Apply this for at least 2 months to get the best results. Many people worry about the possibility of their body to get hot after drinking this mixture, thereby causing acne. However, turmeric does not contain resin and turmeric which causes the body to become hot. Therefore, you can rest assured about the effect of turmeric starch. Besides, when you drink this mixture, you do not need to worry about plaque problem.

5. Benefits Of Turmeric – Treat Arthritis

The next advantage among health and beauty benefits of turmeric is treating arthritis. Arthritis is a common disease. It is an inflammation of the joint and it can affect many joints. It causes a lot of pain and inconvenience to the patient. In older people, arthritis is mainly caused by degenerative joint disease ^[5] [6]. In younger people, arthritis is usually caused by rheumatoid arthritis or other autoimmune diseases. The two most common types of arthritis are osteoarthritis arthritis (OA) and rheumatoid arthritis (RA).Some common symptoms of this disease are:

• Joint pain, even if you are not moving
• Swelling and stiffness
• Inflammation in or around the joints
• Joints are difficult to move
• Red skin around the joints

Arthritis is a fairly common disease. Moreover, it can happen to anyone of any age, even children. The main cause of this condition is irregular exercise, trauma or obesity. Although there are many causes of arthritis, the goal of joint treatment is to relieve pain, return the level of activity to the joints, limit recurrence and prevent joint deformities. Fortunately, turmeric can help you treat arthritis safely and effectively.

Turmeric contains curcumin, which helps relieve joint pain and swelling due to blocked cytokines and inflammatory enzymes. In addition, the antioxidants found in turmeric will help to destroy free radicals that exist in the human body. There are many recipes using turmeric, including appetizers and desserts. Therefore, you can add turmeric to the food to prevent or treat arthritis. Besides, you can also use turmeric in the following way to treat arthritis:

• Mix 2-3 teaspoons of turmeric starch with 250 ml of warm milk
• Stir well
• Drink this mixture before or after each meal

You should always apply this way even if your condition has improved completely.

6. Benefits Of Turmeric – Control Type 2 Diabetes

Diabetes is a very common chronic metabolic disorder. Having diabetes means you have too much blood sugar for many reasons. In other words, diabetes makes your body unable to handle the sugar normally. When we eat or drink, the pancreas produces a hormone called insulin. Insulin is released into the blood and helps regulate blood sugar. When you have diabetes, this process does not work properly. Insulin is produced, but the body becomes insulin resistant, which makes insulin insufficient. This is often referred to as type 2 diabetes.

Although diabetes is not a life-threatening condition, the long-term effects of high blood sugar can be damaging to the health of the patients. Diabetes can cause serious problems for the body, including the eyes, kidneys, nerves and heart. Therefore, if you suffer from diabetes, you should try to control it. Let’s use turmeric to do this.

Another great effect of turmeric starch is that it has the ability to control diabetes, specifically type 2 diabetes, by mediating the amount of insulin in the body. In addition, turmeric can control blood glucose and increase the effect of drugs used to treat diabetes. A recent clinical study published in the Journal of Diabetes Care of the American Diabetes Association found that curcumin in turmeric helps diabetic patients resist recurrence after 9 months of treatment with a 100% success rate.40% of the US population aged 40-74 have diabetes risk, based on CDC figures, so the significance of this finding is enormous. Curcumin in turmeric is very cheap and safe. In addition, curcumin has about 600 health benefits. In contrast, current diabetes drugs are often highly toxic. Thus, turmeric starch is an alternative solution worth considering.

To use turmeric to control diabetes, you need to mix turmeric with water to drink before or after each meal as instructed above to get the best results. Please be patient in applying this for at least 40 days to see the obvious effects of this method.

7. Benefits Of Turmeric – Reduce Cholesterol Level

This sounds strange when it comes to health and beauty benefits of turmeric, but it is true. Cholesterol is a fat that is present in the cell membrane of the majority of tissues in the body. They are transported in the plasma of the human body. Most cholesterol is made from food or synthesized from saturated fats. Cholesterol cannot be dissolved in the blood. They need to rely on lipoprotein (produced by the liver) to do this.

Cholesterol is produced by the body, so any amount of cholesterol released into the body through food is excess. When cholesterol is excessively present in the blood, it blocks fat in the walls of the blood vessels and blocks blood flow in the arteries. Then, oxygen levels in the blood will not be enough for the heart. That is why people with high cholesterol are at higher risk for heart disease or stroke. With the information above, you definitely have realized that lowering cholesterol levels is important. Let turmeric help you do this.

To use turmeric to reduce cholesterol level, you can use turmeric starch as the above ways, or frequently use turmeric powder for cooking. Do this at least 1 month to see the obvious change in your body.

8. Benefits Of Turmeric – Boost The Immune System

The next one in this list of health and beauty benefits of turmeric is boosting the immune system. The immune system is a system in the body which protects the body from all kinds of illnesses. When the immune system is healthy, our bodies will also be healthy. If the immune system is weakened, we are susceptible to certain diseases caused by bacteria, fungi and viruses such as the flu, cough, fever, allergies and respiratory infections. Therefore, strengthening the immune system is very important. You can do this by regularly adding turmeric powder to the dish. If you want, you can take a cup of warm water or warm milk added turmeric starch to get better results.

Why turmeric is good for the immune system? Turmeric contains an active ingredient called lipopolysaccharide, which can stimulate the body's immune system. With excellent antibacterial, antiviral and antifungal properties, turmeric helps you avoid respiratory diseases. This is definitely great information for people who are constantly infected with these diseases.

9. Benefits Of Turmeric – Recover The Wound

In life, having a few injuries is unavoidable. A wound is a form of injury. There are two types of wounds:

• Open wound: skin torn, cut or pierced
• Closed wound: the skin is affected by a very strong force

If it is not cleaned properly, the wound is very susceptible to infection, so it can cause some consequences like necrosis. When infected, the patient may experience some symptoms such as fever, nausea and vomiting. So, make sure you always keep the wound clean. This also helps the wound heal faster.

Besides waiting for the wounds to heal over time, you can speed up the process by using turmeric. To do this, just apply a little turmeric starch to the wound, then rinse the wound after 30 minutes. Turmeric has a natural antiseptic and antimicrobial agent which be used as an effective antiseptic. Turmeric starch is also used to treat psoriasis and some other dermatitis.

10. Benefits Of Turmeric – Prevent Alzheimer's

No wonder, this is definitely one that should be mentioned in this list of health and beauty benefits of turmeric. Alzheimer's is the most common dementia. In 1906, German psychiatrist and neurologist Alois Alzheimer pointed out that the disease was incurable. It can be fatal. Alzheimer's disease is a cause of memory impairment that seriously affects the brain, causing the patient to have trouble in daily activities. Alzheimer's affects memory, language and thinking. The disease progresses slowly and usually begins with mild discomfort. In the final stage, patients often have serious brain damage. On average, patients can only live 8 to 10 years after they develop the disease. However, patients may live longer if the disease is detected and treated properly ^[7] [8].

Depending on the patient, the disease may progress quickly or slowly. “β amyloid” is the primary cause of Alzheimer's disease. When you have Alzheimer's, the brain cells which store and process your information begin to weaken and die. In addition, abnormal proteins are created. This creates plaque which accumulates around and inside the cell and interferes with the transmission of information. This disease usually occurs in the elderly. The initial manifestation of this disease is absent-mindedness, including forgetting the name or place of the object. You need to pay special attention to this symptom to be able to detect the disease soon ^[9].

As we said above, this disease cannot be cured. Therefore, prevention is very important. Surely you will enjoy this information: turmeric can help you prevent Alzheimer's disease. The active ingredients in turmeric will help remove plaque buildup around and within the cell and increase the amount of oxygen in the brain. Not only that, recent studies of scientists around the world have confirmed the important role of curcumin in preventing Alzheimer's disease. Curcumin can do this in three ways:

• Breakdown of the accumulation of β amyloid plaque. Like many polyphenols, curcumin affects inflammatory factors, growth factors, cytokines and enzymes. In addition, a study published in the Journal of Alzheimer's Disease in 2011 demonstrated that curcumin is capable of binding directly to β-amyloid plaques.
• Prevent the formation of the first amyloid plaque. Therefore, slow down the degeneration of neurons and neurotransmitters. As a result, the patient's Alzheimermemory is improved.
• Reduces the amount of cholesterol in the brain (high cholesterol is associated with the risk of memory loss in Alzheimerpatients).

Curcumin can cross the blood-brain barrier (according to a study published in the December 2004 issue of The Journal of Biological Chemistry). Blood-brain barrier is a special human physiological barrier that prevents unwanted agents from entering the brain into the bloodstream. With drugs that work on the central nervous system, the blood-brain barrier becomes a major barrier to limiting the effects of drugs. Fortunately, curcumin can pass through this barrier. As a result, curcumin in turmeric is particularly useful in preventing Alzheimer's.

To use turmeric to prevent this disease, use turmeric powder frequently for cooking and regularly drink warm water or warm milk added turmeric starch. Surely you will quickly get the benefit of these ways.

11. Benefits Of Turmeric – Improve Digestive System

This is another benefit in this list of health and beauty benefits of turmeric. Digestive system is a system of organs of the body. It is responsible for eating and digesting food to extract energy and nutrients and to push the waste out. Digestion occurs in the gastrointestinal tract or intestinal tract, extending from the mouth to the anus.

Digestive system is divided into sections, with each part adapted to each function. The digestive system consists of two processes: digestion and absorption. Digestion is the process of decomposing large molecules of food into smaller molecules. However, small molecules of nutrients must leave the digestive tract and enter the body just before they can be used. This is accomplished by absorption. Absorption is the process by which food molecules pass through the plasma membrane of the small intestine and into the bloodstream.

The digestive system is an integral part of the human body. It helps the body to receive food, convert it into energy and eliminate toxins or residues. The digestive system consists of many complex parts, structures and activities; however, all organs work in concert and coordinate with other parts.

The digestive system has a huge impact on ensuring that your body can get enough of the nutrients it needs. Therefore, improving the function of the digestive system is what you should do. Turmeric can help you do this. The main components of turmeric have the ability to improve the function of the gallbladder and reduce the symptoms of flatulence and indigestion. This helps to improve the body's ability to digest the fat. In addition, turmeric starch is also helpful in the treatment of inflammatory bowel disease, including ulcerative colitis. Turmeric has strong anti-inflammatory properties so it helps to prevent harmful bacteria in the intestines. People with the following conditions may benefit from regular use of turmeric: irritable bowel syndrome, colitis, Crohn's disease, and diarrhea. Turmeric also can reduce itching and inflammation associated with hemorrhoids. To get the wonderful benefits of turmeric, you can follow the instructions in the above way.

12. Benefits Of Turmeric – Prevent Liver Disease

The liver is the hardest working organ in the body. It is about the size of a balloon and it lies under your ribs, on the right side of your abdomen. It is made up of two parts: the left and right lobes. The liver is essential for digesting food, filtering out harmful substances from the body as well as reserving energy for the body. Do you know that drinking alcohol causes 20% to 50% of cases of liver disease? If your doctor tells you that your liver is weak, it means your liver is no longer sufficient to filter waste from the blood as well as to support other organs in your body. As a result, the rest of the body will be affected. Liver disease can be caused by heredity or by factors such as viral infections, alcoholism, and obesity. Over time, liver damage can lead to liver failure, which can be fatal.

The main symptoms of this disease are bloating, swelling in the legs and ankles, yellowing of the skin and eyes, dark urine, fatigue, nausea, vomiting, and anorexia. As you know, if liver function is impaired, all other parts of the body will be affected. Hence, prevention of liver disease is always a top priority. Turmeric can help you. According to research, turmeric will increase the amount of bile in the liver, purify the liver, rejuvenate the liver cells and add energy to the liver. As a result, the liver can easily remove toxins from the body. In addition, turmeric has the potential to enhance energy and improve blood circulation very well. In particular, curcumin in turmeric has a very good antioxidant effect. As a result, liver disease will be reversed. To use turmeric to prevent liver disease, you can follow the instructions in the above ways.

13. Benefits Of Turmeric – Prevent Kidney Failure

The next one in this list of health and beauty benefits of turmeric is prevent kidney failure. The kidneys are the organs behind the back of the spine, above the waist. The kidneys take on a number of functions to sustain life. The kidneys filter blood by removing waste and excess water, maintaining a balance of salt and electrolytes in the blood, helping to regulate blood pressure. Kidney failure is a condition in which kidney function is impaired. There are many causes and conditions that lead to kidney failure. Based on the duration of the disease, people usually divide kidney failure into two categories: acute kidney failure and chronic kidney disease. Acute kidney failure occurs within a few days and the function of the kidneys can be restored completely or partially after a few weeks. In contrast, chronic kidney failure develops dramatically and kidney function cannot be reversed in the short term.

When the kidneys are damaged, wastes and water can build up in the body, cause edema of the ankles, vomiting, weakness, poor sleep, and shortness of breath. Treatments for chronic renal failure can only slow the progression of the disease and prevent complications. When kidney function is reduced by up to 90%, the patient begins to pass through the terminal stage and needs renal replacement therapy by routine dialysis, peritoneal dialysis or kidney transplant.

Kidney failure is very dangerous. The treatment also requires a lot of time and money. Therefore, it is best to avoid this disease early. One of the simplest ways to do this is to use turmeric. A study published in the 2008 American Journal of Clinical Nutrition found that those who usually used turmeric had higher levels of oxalate in the urine than others (oxalate is an ordinary waste which is released from the body by urine).Besides, turmeric's active ingredients also increase the energy of the kidneys, helping them to function more efficiently. To use turmeric for this purpose, please follow the instructions in the above ways.

Benefits of Turmeric – Some Attention

When using turmeric, you need to pay attention to some of the following to get the best results:

• Pregnant women should not use turmeric starch. Taking medicines that contain turmeric ingredients during pregnancy will also be dangerous.
• If you have gastroesophageal reflux after consumption of turmeric, stop using this ingredient.
• Excessive consumption of turmeric powder can prevent iron absorption into the body. People with iron deficiency need to pay more attention to the amount of turmeric that they use.
• Turmeric can slow blood clotting. You should temporarily stop using turmeric for at least 2 weeks before your planned surgery ^[10] [11].
• If you are taking warfarin, aspirin, ibuprofen or similar drugs that reduce blood clotting, consult your doctor before consuming turmeric or other functional foods that contain curcumin.

Above are the benefits of turmeric for your health and beauty. Let’s take advantage of this precious material to make your life better. If you have any contributing ideas about our article of “Top 13 Health And Beauty Benefits Of Turmeric” introduced in Superfoods Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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