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As you know, the eyes are the windows to your soul. Thus, it is essential to take care of them. Your everyday stress and lifestyle choices can lead to redness, wrinkles, dryness, dark circles, and puffiness. This can also cause a loss of vision and serious issues. Things such as giving your eyes frequent breaks while you’re using a computer, getting enough sleep, and checking with an eye doctor can help keep your eyes in good health. If you follow essential eye care habits daily, you can easily prevent eye problems. We, TrueRemedies, will tell you some of the best tips on how to take care of your eyes daily. Read on to know more.
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Top 20 Worth-Trying Ways To Take Care Of Your Eyes Daily
I. Why Should You Take Care Of Your Eyes Daily?
Using electronic devices in a workplace is popular in modern society; each eye must work an average of 10 to16 hours daily. This causes your eyes to work overload. As a result, you may experience some eye problems such as dry eye, eye fatigue, blurred vision, etc. In some cases, eye pain will occur and last throughout the day, making you feel uncomfortable and unable to focus on doing anything. Nowadays, many adults and children suffer from problems related to the eyes. Therefore, taking care of your health and eyes cannot be underestimated.
Below are a few simple but effective tricks that can help you take good care of your eyes.
II. Diet For Good Eye Health
Your eye health depends on certain nutrients, including antioxidants, minerals, omega-3 fatty acids, vitamins A and C, bioflavonoids, and carotenoids[1]. Consuming certain foods can keep your eyes functioning and prevent various eye problems too.
- Spinach: Eat spinach and other green vegetables such as Swiss chard, collard greens, mustard leaves, turnips, and kale to improve your eyesight. Spinach is enriched with zeaxanthin, lutein, and vitamin A, which are beneficial for your eyes. Zeaxanthin helps with visual development, lutein guards the eyes against ultraviolet light, and vitamin A helps to protect the cornea[2].
- Salmon: Salmon can help prevent dry eyes and deal with age-related macular degeneration since it is high in omega-3 fatty acids[3]. Eating salmon frequently is beneficial for protecting the retina from damage and preventing blindness. This fish can be consumed as a main dish or in soup and salad. Other cold-water fish such as herring, sardines, mackerel, and tuna also help to maintain eye health.
- Carrots: Carrots are enriched with beta-carotene or vitamin A, which is ideal for preventing night blindness and maintaining a clear and healthy cornea[4]. It additionally comes with lutein that aids in protecting the retina and reducing the risk of macular degeneration.
- Broccoli: Broccoli is a powerhouse of vitamin B2. A vitamin B2 deficiency can make your eyes highly sensitive to light, which can result in inflammation, ocular fatigue, and blurred vision[5]. Besides, vitamin B2 can help to prevent cataracts or delay their progress. Along with that, it embraces powerful antioxidants, such as zeaxanthin and lutein, and vitamin A, all of which are important for healthy eyesight.
- Walnuts: Walnuts are enriched with omega-3 fatty acids, which play a vital role in maintaining your overall eye health[6]. They also exhibit antioxidants, vitamin E and zinc, which work to battle inflammation and maintain cardiovascular health. Consuming a handful of walnuts regularly can protect your eyes from many various kinds of vision problems. You can eat other types of nuts, such as hazelnuts, almonds, pecans, and peanuts.
Read more: Walnut is also effective in alleviating the symptoms of fatigue. This article was medically reviewed/fact checked by Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge).
III. How To Tips
Listed below are some of the most effective ways you can start to take better care of your eyes:
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1. Wear UV Protective Sunglasses
Sunglasses aren’t just about looking cool or style. They can guard your eyes against the harmful UVA and UVB rays. Prolonged exposure to sun rays may harm your eyesight[7]. It also has been associated with macular degeneration, cataracts, pterygium and pinguecula, bad condition for your eyes. Thus, always wear sunglasses when you’re outside and choose sunglasses that can block a minimum of 99% UVA and UVB rays.
2. Get Plenty Of Sleep
Eye fatigue can be caused by inadequate sleep[8]. Eye irritation, dryness or excessive tears, difficulty focusing, light sensitivity, blurred or double vision, or pain in the shoulders, neck, or back are some of the main symptoms of eye fatigue. So, ensure that you get sufficient sleep nightly to help inhibit the eye fatigue problem. Adults require around seven to eight hours of sleep a night.
3. Limit Your Time Looking At Phone Screens, Computer, And Tablet
Looking at computer screens can cause permanent eye damage, including dry eyes and eye strain[9]. The glare on the computer screen can lead to muscle fatigue in your eyes, either from being too dark or too bright. Whenever you’re working on the computer, make sure that that the computer screen isn’t brighter than the background light. Plus, minimize glare by sitting away from the window. You can also wear a customized computer glass while working on the computer. It’s advisable to follow this, particularly if you wear contact lenses or glasses.
4. Exercise Regularly
Regular exercise is beneficial for preventing different diseases. By getting at least thirty minutes of exercise thrice a week, you can lower the risk of developing serious issues related to eyes such as glaucoma and macular degeneration[10].
5. Remove Your Eye Makeup Before Your Bedtime
If you sleep with eyeliner or mascara on, it may get into the eyes and lead to irritation. Plus, sleeping in your eye makeup may lead to the pores around the eyes to become clogged, resulting in stye or hordeolum. Therefore, always take time to eliminate your eye makeup before hitting the bed.
6. Avoid Touching Your Eyes Regularly
Touching your eyes frequently can make your eyes prone to infection. Before touching your eyes, always clean your hands. Plus, don’t rub your eyes vigorously, as this may lead to the scratched cornea or corneal abrasion. Wash your eyes by using a sterile saline solution if something has gotten into them. Consult a doctor instantly if the problem persists.
7. Know Your Family History
It is advisable to know the history of your family of eye diseases since a few eye issues, such as optic atrophy, age-related macular degeneration, glaucoma, and retinal degeneration are hereditary. Thus, knowledge of your family history may help you take precautions.
8. Get Regular Eye Exams
Everybody should have regular eye exams to help maintain your eyesight and spot potential problems. For example, glaucoma may present with no warning signs or symptoms, and may only be detected after vision loss has happened or during an eye exam.
How often you need to have an eye exam relies on your genetics and age. Recommendations are:
- For people 65 and over, every one to two years.
- For people between the ages of 40 and 64, every two to four years.
- For people between the ages of 20 and 39, every three to five years.
People with special risks, including previous eye trauma, diabetes, a family history of glaucoma or surgery, may get an eye exam more regularly.
IV. Home Remedies For Beautiful Eyes
The above tips will aid you in caring for your eyes and vision. However, the area around the eyes shouldn’t be ignored. Here are a few tips to keep the eyes together with the area around them beautiful.
a. For Dark Circles
9. Cucumber
Cucumber comes with some antioxidants such as orientin, vitexin, and cucurbitacins, all of which are perfect for treating under eye dark circles[11]. The slices of cucumber work best to soothe dark circles and swelling when chilled. Besides, the cool temperature can help ease puffiness and discourage the accumulation of fluid under the eyes. You need to take a fresh cucumber and cut it into thick slices. Place them in a refrigerator for approximately half an hour. Take two slices and then place them on your eyes. Wash your eyes after ten minutes with cold water. Follow this way twice a day for around one week.
10. Green Tea Bags
The problem of dark circles is triggered when the blood vessels around your eyes are dilated. Thankfully, green tea helps to decrease this because it consists of tannins that exhibit astringent properties[12]. They aid in constricting these dilated blood vessels together with capillaries and reducing the appearance of dark circles. Just immerse two green tea bags in water and refrigerate them for several minutes. Start placing the cool tea bags over the eyes for roughly 15 minutes and wash your face. Do this process daily for quick effects. After using this remedy, your eye area will look refreshed.
11. Rose Water
Rose water helps to improve the skin cells and rejuvenate the skin, thus assisting you in battling the ugly dark circles. Also, it’s a mild astringent, so it works like a skin toner. Take two cotton balls and soak them in some rose water. Then, place them under the eyes and wait for fifteen minutes before washing with cold water. For best and quick results, follow this way every day for around four weeks.
12. Olive Oil
While olive oil is good for skin care, its fatty acids and minerals particularly aid in plumping up the eyes and giving dark circles a glow. Plus, vitamin K housed in it helps to normalize skin tone under your eyes. Olive oil possesses anti-inflammatory and antioxidant properties, so its application will keep your under-eye skin healthy. Although the oil will not immediately remove dark circles, the daily application helps lower their appearance over time. You take several drops of virgin olive oil and massage it around your eyes for 1-2 minutes with your ring finger in circular motions. Keep it on overnight. Redo it nightly before sleeping.
13. Potato
The potato will be useful for lightening the skin under your eyes owing to its natural bleaching agents. Also, it helps to nourish the skin around your eyes and inhibit dark circles because it is flooded with enzymes, starch, and vitamins A and C. It is also beneficial for decreasing swelling and puffiness under the eyes, as it comprises anti-inflammatory properties. You grate one raw potato and extract its juice. Get two cotton balls and immerse them in the potato juice. Place these cotton balls on your dark circles and wash with cold water after 10 minutes. Try this method twice a day frequently for 2-3 weeks.
b. For Sunken Eyes
14. Almond Oil
Almond oil has emollient and sclerosant agents, which work wonders in nourishing the skin and improving the complexion and skin tone. It further possesses skin renewal properties that help to reduce scarring. Just prepare some almond oil and massage it on your under-eye area for about 1-2 minutes. Don’t wipe away the oil. You can apply this oil as many times as you can throughout the day and before hitting the bed.
15. Avocado Oil
The essential fatty acids found in avocado oil are effective in thickening and nourishing the under-eye skin. Along with that, it accelerates the production of collagen and wound healing procedures of the body. Consequently, the under-eye skin region will become healthy, supple, and glowing. Pick up several drops of avocado oil and apply it to the under-eye area. Leave the oil on all night. Repeat the remedy for a couple of weeks.
16. Fish Oil
Fish oil is full of omega fatty acids that make it an excellent remedy for sunken eyes. These fatty acids are useful for maintaining optimum health of the skin layers and promoting healing of the damaged cells. For this purpose, break open a fish oil capsule and apply this oil under your eyes. Do this procedure before your bedtime every night for several weeks. This way is good for making your under-eye skin smooth and healthy.
c. For Puffy Eyes
17. Cold Spoons
Using cold spoons will help tighten up the skin around the eye and relax the blood vessels, thus giving relief to tired and puffy eyes. Get 5-6 metal spoons and chill them for 10-15 minutes in your refrigerator. Start holding the rounded part of one of these cold spoons against the eye for a couple of minutes until it becomes warm. When the spoon becomes warm, you replace it with another one.
18. Tea Bags
Both black tea and green tea bags can help ease irritated and puffy eyes. They also help lower swelling around the eyes due to its anti-irritant properties. In addition to this, they can eliminate inflammation and redness. You put two used tea bags in your refrigerator for about half an hour. Lie down and then put the cold tea bags over the eyelids. Keep them in place for about 10-15 minutes. For quick relief, repeat a few times per day.
19. Egg Whites
Egg whites are an ideal remedy that can get rid of under-eye bags and prevent wrinkles because they exhibit have skin-tightening properties. Pick up two eggs and separate the yolks from them. Then, put the egg whites in one bowl and whip them until you obtain a stiff consistency. Add several drops of witch hazel to it and apply this mixture under your eyes with the support of a brush or soft cloth. Keep it on for 15-18 minutes before washing it off. Reuse it daily for a few days.
20. Aloe Vera
Aloe vera is abundant in vitamin E and antioxidants, which are ideal for decreasing puffiness around your eyes and keeping fine lines and wrinkles at bay. Besides, it will also help to decrease swelling by improving blood circulation and taking the fluids out of the eyes. It’s also beneficial for moisturizing and hydrating the delicate skin under your eyes. It makes your skin soft and supple thanks to its humectant property. Last but not least, it can cope with allergens contributing to puffiness because it has antifungal and antibacterial properties. For this remedy, you wash your face with water and mild soap. Apply aloe vera gel around your closed eyes with a cotton ball. Allow it to sit for a couple of minutes before rinsing off with warm water. Repeat the application daily for best effects.
To conclude, follow the above tips and natural remedies to take care of your eye at home. Always share your experience with us if you have any other tips on how to take care of your eyes. All of the contents provided in this article are for informational & educational purposes only. We recommend you consult your doctor to determine which method works best for you.
References
https://www.stylecraze.com/articles/eye-care-tips/#EyeCareTipsForComputerUsers
https://www.stylecraze.com/articles/simple-ways-to-remove-dark-circles-completely/#gref
https://www.stylecraze.com/articles/sunken-eyes-causes-and-remedies/#AlmondOil
https://www.top10homeremedies.com/how-to/how-to-get-rid-of-puffy-eyes.html
https://www.wikihow.com/Take-Care-of-Your-Eyes
