29 Amazing Tips On How To Get Long Hair Fast At Home

updated: 05/26/2019

Not only the skin but the hair also makes you attractive. Many people dream of owning a long and shiny hair but do not know how to get it. Most of us do not realize that diet may affect the condition of the hair. A good hair care routine may also help prevent breakage of hair so that hair may grow long.

Do you want to own a beautiful long hair that everyone craves and admire? If the answer is “Yes!”, this article is for you. Below, we present you the necessary information and effective remedies to lengthen your hair naturally at home. Please do not miss out on any interesting information below!

What Is Long And Beautiful Hair?

For some people, this question is easy to answer. But for many others, it’s hard to define long and beautiful hair. Your hair may be long, but it may not be attractive because your hair is dry, split, and not shiny. These are “diseases” that are common to long hair. Experts suggest that to nourish the hair which is long, healthy and beautiful, the most important is the scalp. You can not have beautiful hair if your scalp is not healthy. A healthy scalp is a condition for long, healthy, and beautiful hair.

Hair grows 0.3 – 0.4mm / day, maximum 1 – 1.2cm in a month, the rate of growth is slower with age^[1]. Over time, hair may also “become sick or get older” and this process will accelerate with the involvement of many external factors such as chemicals, sunlight, nutrition, and disease. If you always maintain a balanced diet and a proper hair care regimen that your hair does not gradually become long and beautiful, then you most likely have one of the following illnesses:

Why Can Not Your Hair Be Long And Beautiful?

There are several reasons for this condition, below are some of the main causes:

• Diseases Of The Scalp

The scalp may be affected by some diseases such as fungal infections, scabies, and systemic lupus erythematosus. They may affect your hair^[2]

• Hypothyroidism Or Hyperthyroidism

When the thyroid gland is too active (hypothyroid) or inactive (hypothyroidism), the number of hormones in the body increases. The sudden decrease also affects your hair^[3]. You can detect hypothyroidism or hyperthyroidism by testing your blood for thyroid hormones.

• Hormonal Changes

Hormonal changes in the body are responsible for many hair loss in women, especially those who undergo sensitive stages during and after pregnancy. During this time, hair loss may also worsen. It is difficult to get long hair in these stages.

• Polycystic Ovary Syndrome In Women

Severe hair loss may be a symptom of polycystic ovary syndrome in women because of the disorder, hormonal production, and regulation of women are disturbed. The hormones increase or decrease suddenly, leading to your hair is difficult to become long and beautiful^[4].

• Iron Deficiency

Iron levels in the body play an important role in the formation and growth of hair follicles^[5].

• Genetic Factors

Many people may not get long hair because they face the risk of baldness. Genetic factors may cause baldness in men. According to some studies, if your parents or grandparents have baldness, you may have this condition^[6].

• Styling For Hair

The styling of hair like stretching or dying with the effect of physical and chemical on the hair accidentally damaged hair, breaking the original texture of the hair and making the hair weak^[7]. These effects also have negative effects on the scalp. Therefore, your hair is hard to become long and beautiful.

• Stress

Stress causes the activity of the nervous system and the immune system to become disordered, leading to a series of changes in the body. One of the most disturbing effects of stress is the weakening of the hair^[8].

• Immune System Disorders

When many hair loss occurs, many people are often subjective that this is a natural expression in the body without knowing that it is the “alarm bell” the alarming state of the body. When organs in the body become dysfunctional, the resistance will decrease. One of the consequences of this condition is severe hair loss. With this condition, your hair cannot become long and beautiful.

• Other Causes

In addition to the above reasons, there are other causes of this situation, such as negative impacts from the environment (dust, polluted air, polluted water, etc.), unreasonable nutrition and unreasonable hair care regimen

What Are Common Symptoms Of Weak Hair?

There are many methods to check the health of your hair. You can apply the following way:

• Prepare a bowl of water (water at normal temperature).
• Drop about 2 to 3 strands of your hair into the bowl and observe.
• If they float on the water, your hair is healthy. If they sink, this means your hair is weak and dry.

Besides, you can also try the following way:

• Use your thumb and index finger to hold a hair above your ear. Hold on the roots.
• Twist it, then stretch it and observe for 5 seconds.
• If it breaks before you perform all the steps, your hair will be too weak. If it may recover, your hair is healthy. If it may not return to its former state, your hair is weak.

In addition to the two tests above, you can count on some of the symptoms listed below:

• Hair loses more than 100 strands a day
• Hair does not just fall off when wet, it drops off even when dry
• The phenomenon of hair loss occurs for a long time
• Hair tends to fall off in the same way as baldness
• Dandruff appears a lot
• Hair is very tangled
• Hair does not have the gloss

You can experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.

When To See A Doctor?

Hair may not grow long after a long time due to many causes. However, as we have stressed above, if you always maintain a proper diet and hair care, but your hair still shows signs of weakness, you need to see your doctor. Being tested is essential to you as you may have some diseases which affect your hair. Besides, if you have any of these signs or symptoms or have any questions, please consult your doctor. Each person’s condition is different, so please consult your doctor to select the most suitable option.

Above is some necessary information you need to know about hair. For the most general view, you need to understand this information. Getting long and beautiful hair is not difficult. The tips below will prove this. It is time to find out the best tips on how to get long hair fast and naturally at home. Take a look at TrueRemedies.com!

Top 29 Amazing Tips On How To Get Long Hair Fast At Home

1. Coconut Oil

This is the first treatment in this list of tips on getting long hair fast. Protein is the most important component of hair, it affects the growth of hair. Without protein, hair becomes weak. As a result, your hair may not withstand external influences such as chemicals, dust, bacteria, and environmental temperatures.

Coconut oil is rich in fatty acids such as lauric acid, oleic acid, and linoleic acid. In that, lauric acid is quite essential because it may easily be linked to the protein components of the hair to promote the growth of the hair and protect the root of the hair, making the hair healthy^[9][10].

In addition, coconut oil may penetrate the scalp faster, which makes the nutrients penetrate deep into the hair roots. Moreover, coconut oil also contains a large amount of Vitamin E, vitamin K and iron which maintain gloss and softness for the hair^[11]. In particular, the vitamin E component in coconut oil is very effective in removing dandruff – the cause of hair loss^[12]. Therefore, coconut oil makes hair grow faster.

To use coconut oil to stimulate hair growth, you can apply one of the following methods:

Method 1. Just Coconut Oil

To apply this method, please follow these following steps:

• Wash your hair with shampoo
• Apply a sufficient amount of coconut oil to your hair and scalp
• Massage gently for 5 minutes
• After 10 minutes, wash your hair with lukewarm water

You can also wash your hair with shampoo. Please apply this method 1-2 times a week to get your expected results. Many people often apply coconut oil to the hair roots, leave overnight, and wash the hair the next morning. This may also work, but if your scalp is weak, you should not apply it because it makes you prone to fungal infections. If necessary, you should only apply it once a week.

Method 2. Coconut Oil And Shampoo

To apply this method, please follow these following steps:

• Mix coconut oil with shampoo in a ratio of 1: 1
• Add a little water and stir well
• Use the mixture on to shampoo as usual

With this method, you can save a lot of time. You can apply it every time you shampoo until you achieve the desired results. However, when you have long and beautiful hair, you can still apply this method once a week to nourish your hair.

Method 3. Coconut Oil And Aloe Vera

To apply this method, please follow these following steps:

• Mix coconut oil with aloe vera gel in a ratio of 1: 1, stir well
• After washing your hair with shampoo, apply this mixture to your hair
• Massage gently for 5 minutes
• After 15-20 minutes, wash your hair with warm water

You should not apply this mixture to the scalp. Please apply this method twice a week to get the best results.

Method 4. Coconut Oil And Olive Oil

To apply this method, please follow these following steps:

• Mix coconut oil with olive oil in a ratio of 1: 1
• After washing your hair with shampoo, apply this mixture to your hair
• Massage gently for 5 minutes
• After 15-20 minutes, wash your hair with lukewarm water

This method is so simple, right? Therefore, applying this method 1-2 times a week is what you should do to stimulate your hair growth.

2. Olive Oil

Using olive oil is one of the most effective to make your hair longer. Olive oil contains antioxidants. This natural oil boosts the health of the scalp, while also serving as a natural nutrient for hair care^[13][14].

Olive oil contains high levels of unsaturated fat (an excellent conditioner). In addition, this kind of oil is rich in antioxidants such as Vitamin E and Polyphenol, which helps reduce bad LDL cholesterol and improves dead cells, while restoring and nourishing cells quickly^[15]. For those reasons, stimulating your hair to grow faster with olive oil is something you should do.

To use olive oil to stimulate hair growth, you can apply one of the following methods:

Method 1. Just Olive Oil

To apply this method, please follow these following steps:

• Wash your hair with shampoo
• Warm olive oil with a microwave
• Apply a sufficient amount of olive oil to your hair and scalp
• Massage gently for 5 minutes
• After 10 minutes, wash your hair with lukewarm water

You can apply this method 1-2 times a week even if your hair has reached the desired length. Warming olive oil before use will help it to work better.

Method 2. Olive Oil And Eggs

To apply this method, please follow these following steps:

• Mix four teaspoons of olive oil with two egg yolks, stir well
• After washing your hair with shampoo, apply this mixture to your hair
• Massage gently for 5 minutes
• After 15-20 minutes, wash your hair with lukewarm water

With this method, you should pay attention to wash your hair thoroughly after applying. Please apply it 1-2 times a week.

Method 3. Olive Oil, Honey, And Banana

To apply this method, please follow these following steps:

• Crush one ripe banana
• Mix it with two teaspoons of honey and 2-3 teaspoons of olive oil, stir well
• After washing your hair with shampoo, apply this mixture to your hair
• Massage gently for five minutes
• After 15-20 minutes, wash your hair with lukewarm water

In addition to stimulating the hair to grow faster, this type of hair mask will give your hair a pleasant aroma. You can apply it 1-2 times a week.

Method 4. Olive Oil, Honey, And Cinnamon

To apply this method, please follow these following steps:

• Mix olive oil with honey and cinnamon powder to form a thick mixture
• After washing your hair with shampoo, apply this mixture to your hair
• Massage gently for five minutes
• After 15-20 minutes, wash your hair with lukewarm water

This type of mask also helps your hair to float. Please apply it 1-2 times a week to get the expected results.

3. Apple Cider Vinegar

Apple cider vinegar is one of the “multi-purpose” products. It is good for hair, skin, and health. One of the benefits of apple cider vinegar is to stimulate hair growth. Having high antibacterial properties, apple cider vinegar is good for helping to kill fungal bacteria, the hair to grow fast and the scalp to become healthy. In particular, the acidity of acidic-hydroxy in apple cider vinegar also helps balance the pH of the hair and scalp^[16].

To apply this tip, please follow these following steps:

• Mix apple cider vinegar with water in a ratio of 1: 1
• After shampooing, apply this mixture to your hair
• After 1-2 minutes, wash your hair with water

You can apply this tip every time shampooing. After 1-2 weeks, you will notice that your hair length has changed significantly.

4. Trim Your Hair Regularly

Damage to the hair usually occurs at the ends of the hair and only stops if you cut this part off. Regular trimming your hair ensures that the hair is healthy from root to the ends^[17]. Trim your hair every 8-12 weeks. This may seem counterintuitive, but you know that trimming 1.25 cm will make your hair grow faster. If you notice your hair is damaged for 2-3 months, trim your hair as soon as possible. If your hair is severely damaged, let’s cut off the damaged part, even if it is a significant part of your hair.

If you are too busy and do not have time to go to the hair salon regularly, you can do this yourself. At first, this can be quite difficult for you. But believe me, you will quickly get used to this.

5. Use Intensive Conditioner

Damaged hair does not grow as fast as healthy hair. So you should use intensive conditioner to restore hair follicles, help your hair grow faster^[18]. You should choose intensive conditioner which suits your hair type (they are sold in most hair salons or beauty care shops) and follow the instructions on the bottle. Typically, intensive conditioners are left on the hair for 20-30 minutes before being removed with cold water.

6. Change The Way To Shampoo

Regular shampooing and water temperature are factors that may affect the length of your hair. Shampooing too often (e.g. every day) and using too hot water will make the hair dry and brittle, leading to breakage^[19][20]. So your hair cannot grow fast and you cannot get the long hair you want. So what’s the solution? The answer is to wash your hair no more than three times a week and use cool water to wash your hair.

In the beginning, the less regular shampoo will make the hair look greasy. You can wear a hat for a few days until your scalp restricts oil production and becomes evenly balanced. This stage usually does not last long. Besides, if you do not like to shower with cool water, try washing your hair with cool water and then take a shower. While bathing, you can use a hood to protect your hair.

7. Gently Dry Your Hair

How often do you brush your hair when your hair is still wet? Do you ever dry your hair with a dryer? How about the use of the towel to dry your hair quickly and strongly? All these things damage your hair. Hair will not have the opportunity to grow long and be healthy because you do not care for your hair when it is wet. When getting wet, hair is fragile and sensitive, so it needs special care. Take care of your hair like taking care of a brand new shirt. Surely you will not throw it into the dryer, but you will gently and carefully hang it up so that it is dried naturally. Please take care of your hair in the same way. After shampooing, gently use a towel to remove some water from your hair and then leave the hair naturally dry.

Besides, you should not brush your hair when your hair is still wet. Wet hair tends to be more flexible and brittle than dry hair. If you want to remove tangled hair, you may use your hand to remove the tangled hair gently . Do not forget to limit the use of the dryer except in special circumstances. Frequent use of hair dryers will damage the hair. We all know that restoring damaged hair is not easy^[21][22].

8. Grass-Fed Gelatin

Gelatin is the pure protein which helps in nourishing your whole body, including your hair, nails, and skin^[23]. This substance helps to accelerate the production of collagen within the skin which is necessary for healthy skin and strong hair. However, you should not believe what you read about skincare products containing collagen because collagen has to be boosted from inside and outside as well. Also, collagen may improve joint health.

You can take gelatin from common foods such as low-calorie jelly, but grass-fed seem to bring a significant boost. This type of gelatin comes from cows grazing on the grass rather than grain.

Buy grass-fed gelatin in the form of supplement which could be added to the room temperature or hot drinks.

9. Massage

Massaging is considered one of the most soothing and also simplest tips to help you have long hair naturally^[24]. This practice may improve blood circulation and stimulate blood flow to your whole body. Make use of almond oil or coconut oil to massage your scalp. Apply lavender oil to promote your hair growth. Never undervalue the effectiveness of hot oil massage. This is one of the best things you can do for your hair. Do it on your own or get it done by a family member, friend, or at the parlor.

10. Fenugreek Seeds

Fenugreek seeds are a wonder spice which is used in various recipes and also possess wonderful benefits. Also known as methi in Hindi, fenugreek is a popular ingredient in some North Indian dishes. The seeds and leaves of fenugreek are highly aromatic and flavorful. The seeds are rather bitter, but if roasted slightly, they will lose that taste. Fenugreek is a powerhouse of medicinal properties. It is packed with protein, vitamin C, potassium, iron, nicotinic acid, and lecithin. All of these vitamins and minerals help boost immunity, prevent premature grey hair, promote hair growth, nourish and strengthen the hair follicles, and are good for blood vessels^[25].

To make use of fenugreek seeds as one of the natural tips on how to get long hair, take the steps below:

• Soak 2-3 tablespoons of fenugreek seeds in water
• In the next morning, grind them and add whole milk or coconut milk to create a thick paste
• Apply it to your hair and scalp
• After 30-40 minutes, rinse your hair with a mild shampoo and conditioner.

11. Indian Gooseberry

Also known as amla, Indian gooseberry is famous for its multitude of benefits, especially for hair and scalp. This fruit is popular in Burma and India. It has a rich content of vitamin C, tannins, and antioxidants, not to mention flavonoids, kaempferol, and gallic acid. All of these substances help accelerate hair texture. You can massage your scalp with amla oil to boost blood circulation. As a result, it will optimize the nourishment to the follicles and boost hair growth^[26]. Besides, amla oil also removes dry flakes from your scalp and dissolves the dirt and grease from your hair follicles, thereby improving scalp health. Because your scalp health is boosted, the pH levels, as well as oil production, is optimized.

By regularly using amla for hair care, you also strengthen the hair shafts, thereby preventing problems like split-ends and breakage.

Eating amla fruit daily will also help you prevent grey hair, promote hair growth, and improve scalp condition. Nonetheless, fresh amla is just available from October to March, so you can go for amla powder to reap its benefits all year round.

Some ways to use Indian Gooseberry for hair growth are:

Method 1. Amla Powder And Coconut/Olive Oil

Coconut oil possesses strong penetrative properties which may help nourish the hair with amla. Also, it has antibacterial properties that help in maintaining the scalp health. If you use olive oil, it may condition and hydrate your hair, thereby making it manageable and smooth.

• Heat two tablespoons of coconut or olive oil and two tablespoons of amla powder in a pan
• Heat the mixture till it becomes brown
• Turn off the heat and let the oil cool down
• Collect the oil in a bowl
• Apply the warm oil to your hair and scalp and massage for 15 minutes
• Wait for 30 minutes and rinse your hair with a mild sulfate-free shampoo and lukewarm water
• Repeat this routine thrice per week.

Method 2. Amla And Shikakai

This hair mask may curb your hair fall issue. Shikakai has the ability to eliminate product buildup, dirt, greasy and leave your hair feeling silky and soft^[27]. Also, it helps unclog the follicles so that your scalp could harness the nourishment from Indian gooseberry in this pack.

• Mix two tablespoons each of shikakai powder and amla powder together
• Add four tablespoons of water into to have a consistent, smooth paste
• Apply that paste over your scalp and hair
• Leave it there for 40 minutes before washing it off with cool water
• Skip shampooing if you want as the shikakai powder has cleansing effects.
• Repeat this routine once per week

Method 3. Amla and egg

Eggs have proteins which may help nourish the hair follicles and shafts^[28]. Besides, egg yolk will help condition your hair, thereby making it more manageable.

• Whisk two whole eggs in a bowl
• Add a ½ cup of amla powder to the whisked egg
• Stir well until you get a smooth and consistent paste
• Apply the paste over your hair and scalp
• Wait for one hour before rinsing it with cool water
• Repeat this routine once per week

Note: Do not rinse your hair off with warm or hot water because it might end up “cooking” the egg in your hair.

Method 4. Amla And Henna

Henna is very beneficial for scalp health. It may eliminate the oil and dirt buildup, unclog your hair follicles, and boost hair growth. This ingredient also may keep your hair from graying^[29].

• Mix amla powder with henna powder and warm water as the ratio of 1:3:4
• Leave this mixture soaking overnight
• Apply the mixture to your hair and scalp and wait for 1-2 hours before rinsing it off with cool water
• Rinse your hair using a mild sulfate-free shampoo
• Do this method once per month for good results

Method 5. Amla And Lemon Juice

Among tips on how to get long hair fast, this works amazingly. Lemon is rich in vitamin C which may boost collagen levels, thereby improving your hair growth^[30]. Consume amla juice to promote healthy hair growth. Besides, take the steps below:

• Combine one tablespoon each of lemon and amla juice in a bowl
• Massage it over your scalp for 15 minutes
• Leave it there for 10 minutes
• Wash your hair off with a mild sulfate-free shampoo and lukewarm water
• Repeat this routine once or twice every fortnight

12. Flaxseed Oil

It is advisable to use flaxseed oil for hair loss and hair growth. Flaxseed oil is rich in omega-3 alpha linoleic acid content, which is concentrated rather further in the cold pressed flaxseed oil^[31].

You can add flaxseed oil to your daily diet to improve hair health. Also, use flaxseed oil directly on your hair as a conditioner and mask to improve its shine and strength instantly.

Furthermore, flaxseed oil may minimize dandruff issues and prevent hair loss. It is important to start slowly with flaxseed oil. If you instantly take large amounts of high omega-3 oil, it might shock your body into the negative reaction. Using flaxseed oil capsules makes the dosages a little bit easier, yet the oil is often better value, particularly at larger dosages.

You can begin with 1g in the morning with your breakfast and 1g in the evening with dinner (about ¼ teaspoon of flax oil or one capsule) for the initial week.

For the 2nd week, increase the dosage to 2g with breakfast and dinner (1/2 teaspoon or 2 capsules). Then, increase that amount to 4-5g twice per day (a full teaspoon) on the 3rd week. If you can tolerate that oil well, you should maintain a dose of 8-10g per day.

In addition to taking flaxseed oil internally, you should also make use of it in the mask form:

Method 1. Just Flaxseed Oil

• Wet your hair and use a towel to dry out excess water
• Pour a small amount of flaxseed oil into the palm and massage it over your scalp gently
• Comb your hair thoroughly
• You can add some oil to the comb in case you have long hair
• Use a towel to wrap your hair
• Leave it there for 15-20 minutes
• Rinse your hair off with a natural, light shampoo

For those having shorter hair, add one teaspoon of flax oil to the daily shampoo and massage it to your hair gently and thoroughly. Although this alternative is less effective than the above mask, it is easy to do whenever you wash your hair while still producing better results than commercial conditioners.

Method 2. Flaxseed Oil, Almond Oil, And Apple Cider Vinegar

• Mix equal amounts of flaxseed oil, apple cider vinegar, curd, and almond oil
• Apply it from roots to tips of your hair
• Wait for one hour before rinsing it off with a mild shampoo
• By this way, your hair will become longer, softer, and shinier.

13. Castor Oil

Castor oil is considered an age-old beauty solution that has been replaced over time by the commercial beauty products with more ingredients and of course, a more significant price tag.

Castor oil is rich in vitamin E as well as essential fatty acids, particularly omega-9 fatty acids. Thus, it may accelerate hair growth naturally^[32]. It also has natural anti-fungal and antibacterial properties, not to mention the proteins and mineral included inside.

This oil has traditionally been sued for some skin issues, including acne, rashes, and more. Castor oil could be used on the human scalp to prevent as well as treat hair loss. It is because the antifungal and antibacterial properties of this oil make it helpful against folliculitis, scalp infection, dandruff. Furthermore, its ricinoleic acid also helps boost blood circulation to the scalp, thereby improving hair growth

Ricinoleic acid also helps to balance pH levels of the scalp, replenishing the natural oils on the scalp and undo some damages of harsh hair care products. Its antioxidants also support hair’s keratin and make the hair smoother, stronger, and less frizzy^[33].

There are three types of castor oil popularly used for hair care, including Jamaican black castor oil, organic castor oil, and hydrogenated castor oil. The nutritional value of the 1st and 2nd type is about the same but the Jamaican black castor oil is more alkaline, thereby making it a more clarifying oil which could assist in opening the cuticles.

Because this oil is relatively viscous, you should mix it with coconut, almond or olive oil.

What you need to do is:

Method 1. Just Castor Oil

• Take some castor oil to your palm, apply it to your hair from the roots to tips
• Leave it there for 15-20 minutes or even overnight
• Then, shampoo your hair to remove the hair (a few times)
• Dry it using a towel

Note:

• Avoid heat styling tools during this process.
• This treatment works best on the slightly damp hair.

Method 2. Coconut, Almond, Sesame And Castor Oil

This method is a combination of 4 oils, including sesame, castor, coconut, and sweet almond oil.

• Mix extra virgin coconut oil, almond oil, sesame oil and, castor oil as the ratio of 2:2:2:1
• Mix them well and warm it up a little bit
• Massage this mixture onto your hair and scalp
• Leave it there for at least one hour before shampooing it with a mild shampoo
• Repeat this routine 2-3 times per week

Olive oil is a powerhouse of monounsaturated fatty acids and antioxidants that prevent hair loss. This mixture is ideal for hair growth. You can make it in a large quantity and add a capsule of vitamin E oil to it in order to increase its shelf life.

Method 3. Castor Oil, Olive Oil, And Hibiscus Petals

• Mix equal portions of castor oil and olive oil
• Add 5-6 hibiscus petals and heat the mixture on a medium flame for 10 seconds
• Apply it to the hair, massage gently for 15 minutes
• Use a steamed towel to wrap the head
• Wait for 1 hour before rinsing it off with lukewarm water and shampoo
• Repeat this process every week for the best results

14. Infuse Your Hair With Herbs

The herbs such as catnip, rosemary, nettle, horsetail, burdock, and sage may promote your hair growth significantly. In particular, rosemary is excellent for hair growth as it stimulates hair follicles. Besides, it adds luster to your hair^[29].

You can also make use of green tea thanks to its polyphenols along with anti-inflammatory properties that are linked to hair development. Most herbs may stimulate hair growth by improving blood circulation^[34].

All you have to do is:

• Prepare the herbal infusion by steep some of these herbs in hot water for 15 minutes. Rinse your hair with it after shampooing and conditioning the hair. It not only increases hair growth but also strengthens your hair and makes it manageable and soft.
• Also, you can mix essential oils or herbal infusions in your daily shampoo to reap their benefits
• Drinking herbal teas is another good suggestion.

15. Avoid Strong Chemicals

This is the next one in this list of tips on how to get long hair fast. The shampoo and conditioner you use may damage your hair. Most common shampoos contain sulfate, which makes hair less likely to get the needed amount of oil^[35]. Silicone-based conditioner usually clings to the hair and the hair may only be shampooed with shampoo having a stronger detergent. This is damaging to the hair. Instead, you can do the following:

• Wash your hair the last time with shampoo with strong detergent to remove residual silicone. In this shampoo, do not use conditioner, you just gently remove the tangled hair and let the hair dry naturally.
• Let your hair rest for a few days. Do not do anything with your hair – do not shampoo, straighten, or use any product on your hair.
• In the next shampoo, use a shampoo that is completely extracted from nature. Read through the product label and select only shampoo containing oils and detergents extracted from natural rather than chemical. You can also try shampoo without shampoo!
• Use diluted apple vinegar to replace the conditioner. This method is really good for hair, and when dry, the smell of vinegar will completely disappear. Use coconut oil if you want to nourish your hair deeply. You will never want to continue using the chemical-rich products.

16. Make A Good Diet

This is one of the little-known tips on how to long hair fast. Foods rich in iron, zinc, and vitamin C are good for the hair. Foods that are good for your hair are good for your health and vice versa. Here are some suggestions:

• Eat foods that are high in iron, such as spinach, beans, and meat. Getting the oxygen in contact with hair follicles is very important^[36].
• Make sure your hair has the ingredients it needs to grow with vitamin-rich foods such as fish, eggs, nuts, and soy products^[36]. The main component of hair is keratin, which is also a protein.
• Zinc helps to prevent hair loss. All types of whole grains, oysters, and peanut butter are good sources of zinc^[37].
• Add fruits and vegetables to your diet. They contain vitamin A, vitamin C, vitamin E, and antioxidants that protect the scalp and hair health.
• Eat foods that contain omega-3 fatty acids^[38]. This type of fat will help you to have a healthy body, shiny hair, and smooth skin. Foods such as avocados, nuts, salmon, and flaxseed oil contain omega-3 fatty acids. You can also take fish oil if you want to add more omega-3s.
• Never make a quick weight loss diet.

Extra Tips

To get long hair, besides applying the tips above, you should also note the following:

• Use gentle styling methods for your hair. Limit the use of heat-generating devices such as curlers, hair straighteners, and even hair dryers. Change hair spray and hair clay gel that contain chemicals into natural ones.
• Protect hair from the external environment. Shield your hair when you have to stay long in the sun or swim in a pool.
• When the body is dehydrated, the hair will also be affected. Then, your hair will become dry and brittle. Let’s drink a lot of water. You will quickly notice the difference!
• Dealing with stressors. Eating well, exercising regularly, and getting enough sleep are important factors that keep you from stress. Stress may lead to a variety of symptoms, including slow hair growth.
• Address medical issues. Your attempts of boosting hair growth will not get good results if you still have underlying issues like hormonal imbalance, thyroid disorders, chronic ailment, or severe infections. Specific medications such as beta-blockers, control pills, anabolic steroids, anticonvulsants, antidepressants, and others might also contribute to issues like hair loss or hair thinning. Scalp infections and seborrheic dermatitis cause problems such as itchy scalp and hair loss. Thus, pinpointing underlying causes may contribute to hair issues and address them soon, so they do not hamper your hair development attempts.

These remedies are very simple and useful. They are all tested ways, so you can fully trust their safety. Let’s get long and beautiful hair by applying them right now.

However, all content provided is for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you and to avoid the side effects when applying these methods. In addition, asking for healthcare professional’s advice may help you know that you have to take medicine or not.

If you have any contributing ideas about our article of “Top 29 Effective Tips On How To Get Long Hair Fast Naturally At Home” introduced in How To page, do not hesitate to drop your words below this post. We will answer as soon as we could.

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