31 Tips How To Get Rid Of Double Chin Fast Without Surgery

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Updated: 11/21/2019

What Is A Double Chin?
Causes Of Double Chin
Symptoms Of Double Chin
Who Is At High Risk?
When To See A Doctor?
How To Get Rid Of Double Chin
1. Drink Enough Water
2. Wheat Germ Oil
3. Cocoa Butter
4. Drink Green Tea

Double chin is a condition that both women and men can encounter. This condition makes their faces look less attractive, especially when they laugh. Double chin makes them uncomfortable. This leads to loss of confidence in communication. Even so, many people are still trying to live with their double chin.

There are many causes for double chin. However, not many people know about this. Therefore, we write this article to help you get more information on this situation. Besides, we also provide you with tips on how to get rid of double chin at home fast without surgery. Please do not miss out on any of the helpful information below.

What Is A Double Chin?

Chin is the lowest part of the face. The area around the chin is called the lower jaw. It tends to point out and be triangular in women and square in men. However, in some people, for some reason, their chin are not so. They own the double chin.

Double chin is a condition in which the facial muscles and chin fat develop excessively, making the fat layer accumulated under the skin becomes dense. This condition can be interpreted as a condition in which too many fat layers overlap or the fat under the jaw is too large, causing the chin skin to sag.

This condition, if not controlled and eliminated, will cause your face to become unbalanced. In addition, this condition also makes you difficult to express emotions, especially when speaking or laughing. When viewed straight or double-sided, the double chin is identified by a layer of fat. This fat layer can be thin or thick.

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The owner of double chin easily won the hearts of other people. But aesthetically, almost no one wants to encounter this situation because double chin makes people associate with overweight or obesity. This reduces their confidence significantly. Not only that, double chin also implies many other illnesses such as snoring, difficulty breathing, even stroke. Nobody wants this. There are many ways to overcome this. Since there are many layers of fat formed in the chin area, so removing them requires your patience. However, the results you receive will definitely make you happy.

What Are Common Causes Of A Double Chin?

Double chin is formed by the accumulation of excess fat under the skin. The fat is concentrated in the area below the chin and the upper part of the neck, often accompanied by sagging, forming fat masses that look like a second chin. In addition to genetic factors and body structure, double chin is formed due to a number of basic causes such as:

Sudden Weight Gain Or Loss

When you are overweight due to eating too much nutrients, excess energy which is not used up will be distributed throughout the body and accumulate to form fat. The chin is also affected. The skin in the chin and neck are relatively thin and weak, so because of the accumulation of fat, these skin areas tend to sag quickly. They are deformed and make up “the second chin”. In addition, when losing weight suddenly, the skin also quickly loses its firmness, causing severe sagging. This facilitates fat storage in the chin area.

Aging

Double chin usually occurs in middle-aged people. This is because the muscles of the elderly are weakened. Their association with the skin tissue is significantly reduced. Then, the fat under the skin and the excess energy quickly filled the skin sagging, transforming into excess fat and causing the double chin. Premenopausal women often face this condition.

The Concentration Of Fat Cells In The Chin

Fat cells can focus more on certain parts of the body. If the chin area has more fat cells, the appearance of double chin is understandable. In particular, most people who are overweight or obese often experience this condition.

Salt

Salt is also the culprit causing double chin. According to the teachers of the Pasteur Pharmacy College, the buildup of salt will cause edema. When absorbed more salts, our body tend to hold more water. Face is the most affected area of this condition, so the use of a lot of salt causes the storage of water and fat in the chin, causing double chin. Fast foods like French fries, Hamburger, instant noodles contain a lot of salt. They will prevent your body from absorbing nutrients and vitamins, making it impossible for you to remove the second chin.

Sweets

Sweet foods always seduce women. Confectionery and carbonated drinks contain a lot of refined sugar. The consumption of many of these foods also causes the fat to build up in the face and neck, causing double chin.

Tobacco, Alcohol And Beer

The use of many tobacco, alcohol and beer is also one of the reasons for double chin because then the body must store more water and fat than normal. In addition, they accelerate the speed of aging skin, making you at high risk of double chin early.

Do Not Exercise Regularly

More exercise will help release energy which accumulates in the form of excess fat. Without exercise, this fat layer becomes thicker.

What Are Common Symptoms Of A Double Chin?

Here are common symptoms of this condition:

The formation of a thick fat layer in the chin
You look like two chin, especially when you say or laugh
When you bend down, this second chin is even bigger than your real chin
This second chin can only appear when you lie or bend down

You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.

Who Is At High Risk Of This Condition?

With the information above, you can determine who is at high risk of the condition. Yes, they are those who are overweight or obese and women in pre-menopause.You can control this disease by minimizing risk factors. Please see your doctor for more information.

When To See A Doctor?

As we said above, double chin can be a sign of some conditions like snoring, difficulty breathing and stroke. Removing the double chin can take a long time if it is not detected and treated early. Therefore, if you have any of these signs or symptoms or have any questions, please consult your doctor. Each person's condition is different, so please consult your doctor to select the most suitable option.

Above is the information you need to know about double chin. Obviously with this information, you can accurately determine your condition. It is time to find out the best tips on how to get rid of double chin fast. Take a look at TrueRemedies.com!

Top 10 Tips On How To Get Rid Of Double Chin At Home Fast Without Surgery

1. Drink Enough Water

This is the first treatment in this list of tips on how to double chin fast. If you are suffering with double chin, the reason may be that your body retains too much water and fat. The cause of this is not because you drink too much water but because you do not drink enough water. When you do not drink enough water, your body will show up by keeping a large amount of water and fat on your cheeks, eyes and chin. At that time, double chin is unavoidable.

Water can remove double chin as it excretes toxins from the body, so it also enhances general health while improving the beauty of the skin and hair. Besides, drinking enough water can help you remove salt. As you know, consuming too much salt is the cause of double chin. Water also helps release toxins from the body.

Drinking at least 9 cups of water (230 ml each) will help prevent dehydration and make your second chin disappear. Drinking cold water will burn more energy. Drinking 2 liters of water a day is a good target for you. Regularly keeping your body hydrated will help you feel healthier.

Also read: Top 34 Best Asian Skin Care Secrets And Routines

2. How To Get Rid Of Double Chin – Wheat Germ Oil

Wheat germ oil has vitamin B6, B complex, folic acid, potassium, magnesium, phosphorus, and vitamin E as well. This is one of the best essential oils for skin health, especially aging skin. Keep in mind that sometimes double chin is resulted from aging. Even when it is not because of aging, wheat germ oil still helps tighten sagging skin effectively. This oil also helps decreases extra fat from the human body. Of course, double chin is extra fat ^[1] ^[2].

To make use of wheat germ oil to know how to get rid of double chin, follow these instructions:

Massage your double chin with wheat germ oil daily before your bed time
Use your thumbs from the bottom of your neck and move upwards towards your chin
Keep massaging for 15 minutes

3. Cocoa Butter

Being a powerhouse of antioxidants, cocoa butter is a good emollient, a moisturizing and softening agent. This ingredient is also rich in fatty acids which can hydrate your skin deeply, giving it more elasticity. These characteristics give cocoa butter the ability to reduce a double chin ^[3] ^[4].

Rub 1-2 teaspoons of cocoa butter onto your chin and neck
Keep massaging gently whilst moving the thumbs back and forth
Do this for 15 minutes before your bedtime

4. How To Get Rid Of Double Chin – Drink Green Tea

Drinking green tea brings to you a lot of antioxidants and other components which help boost your metabolic rate. The anti-inflammatory properties of this herbal tea can also protect your skin from photoaging^[5] ^[6] As a result, it helps you burn much more calories while losing weight. In the early morning, drink a cup of green tea. Do the same in mid day and in the night (but this may make you feel hard to sleep). The results are promising that your skin’s elasticity will improve and so does your overall health ^[7] ^[8].

You can also use green tea bags to gently massage your chin and area surrounding.

5. Vitamin E

As far as homemade tips on how to get rid of double chin can go, vitamin E has widely proved itself to be highly beneficial for the human skin. It can increase your skin’s elasticity so that your skin does not become sagging. Actually, double skin chin is nothing but a sagging skin.

To use vitamin E for double chin reduction, you should add vitamin E-rich foods into your daily diet, be it wheat germ oil, green leafy veggies, dairy products, sweet corn, nuts, apples, peanuts, liver, brown rice, rye, barley, legumes, soy beans, and beans.
Besides, you should also massage vitamin E oil onto your skin to stimulate circulation as well as tighten skin.

Puncture a vitamin E capsule to extract the oil
Put some oil onto your palms and rub it all over your palms, especially focusing on your thumbs
Use your thumbs to massage back and up under the chin to pull chin skin back and upwards around the jawbones
Massage for several minutes each day

6. How To Get Rid Of Double Chin – Egg Whites

The elasticity of our skin depends on collagen production, which dwindles with time and age. Fortunately, eggs have a good amount of protein that can boost collagen, shrink the enlarged skin pores and provide your skin with much-needed life. Egg white can tighten skin pores to help you reverse sagging skin and wrinkles, not to mention the ability to remove dead skin cells. Thus, you had better make an egg white mask to reduce double chin and bring youthfulness and glow to your face ^[9] ^[10].

Method 1:

Mix egg white from 2 eggs with 1 tablespoon each of milk, honey, and lemon juice
Add several drops of peppermint oil into
Whisk them well and apply it to your face, chin and neck
Wait for 30 minutes to let it dry
Rinse it off using tepid water

Method 2: Egg white and honey

Honey possesses an ample amount of vitamin C as well as antioxidants which help to restore the moisture balance, eliminate dead skin cells and improve skin regeneration.

When combining two potent ingredients in a mask, it will fight off double chin while giving your skin the wanted suppleness.

Mix egg white of 2 eggs with 1 tablespoon of honey until it becomes froth forming
Add ½ tablespoon of lemon juice with 10 drops of essential oils into and mix well
Apply this mask onto your neck, and chin by using a brush
Wait for 15-20 minutes and use your finger’s soft bud to massage the neck in a circular motion
After 2-4 minutes, rinse your neck off with cold water
Then, pat dry and massage your chin and neck with your favorite oil

Note: Remember to massage upwards to remove fat tissues and lift your face.

7. Glycerin

Another tip on how to get rid of double chin is using glycerin mask. Glycerin has the ability to maintain skin moisture. Also called as glycerol, this ingredient can be found in the list of many cosmetic products. In addition to being a great moisturizing agent, glycerin also improves the stratum corneum barrier qualities of the skin. It could be defined as the outermost layer of epidermis, which contains corneocytes or dead cells. In essence, this stratum corneum creates a barrier to protect the underlying skin tissue from dehydration, infections, chemicals and mechanical stress, and so on. Also, glycerin acts on the mechanical properties of skin and boost the elasticity of skin. Therefore this ingredient has an instant and long-lasting effect on both wrinkles and sagging skin. Combining it with Epsom salt will reduce water retention. What you need to do is:

Mix glycerin with Epsom salt as the ratio of 2:1
Add several drops of peppermint oil into
Apply this mixture over your chin and neck and massage upwards using a cotton ball
Wait for 30 minutes to let all nutrients be absorbed by your skin
Wash the area with cool water
Repeat this routine 3-5 times per day to get good results

8. How To Get Rid Of Double Chin – Chin Wraps

When it comes to learning how to get rid of double chin at home fast, think of using chin wraps. This can help remove excess fat under the chin. Make your homemade mineral oil wrap to reap the benefits of this method. Apply mineral oil under the chin by using a cotton ball. Use a plastic wrap to wrap and cover it using a warm towel. Wait for 45 minutes before removing.

9. Melon

Melon happens to be one of amazing tips on how to get rid of double chin at home. It has high water and fiber content, thereby effectively flushing out the unwanted fat stores. Furthermore, its various nutrients make it a great antioxidant agent with anti-aging effects that could fight off free radicals to treat your sagging skin.

On the other hand, the toning and astringent effects of melon contribute to make your skin tight and supple. Vitamin A is available in the form of beta-carotene in this fruit to help prevent free radical formations and therefore help skin become youthful. Meanwhile, vitamin B acts as an excellent skin toner. The anti-inflammatory properties of melon help to decrease your chin’s plumpness ^[11] ^[12].

You had better eat more this sweet fruit as part of your fat loss diet. Also, extract its juice and apply to your skin using a clean cotton ball to help tone the skin around and under the chin. Alternatively, you can combine fresh melon juice with an equal part of apple juice (or milk). After that, use this mixture to create a deep tissue massage.

10. How To Get Rid Of Double Chin – Milk

Milk has rich lactic acid content, in addition to other nutrients like vitamin A, B6, B12, D, protein, biotin, potassium, magnesium, calcium, selenium, etc ^[13] ^[14]. The selenium in milk has anti-aging effects that help to fight off the free radicals and protect it against the sun damage. Also, it helps to maintain the elasticity and firmness of our skin, helping to reduce double chin. Vitamin D and calcium also contribute to increase collagen production and enhance skin elasticity. The antioxidant-rich qualities of milk can improve cell function as well as elasticity while boosting collagen production to make it youthful and tight. As a result, your double chin may be relieved too.

Apply fresh milk over your chin and massage. Wait for 15 minutes before rinsing it off with tepid water
Alternatively, you could also mix milk with honey to create a face, neck and chin mask. Apply this paste over your skin for 15 minutes before rinsing it off with tepid water. Repeat this routine every day.

11. How To Get Rid Of Double Chin – Limit Salty And Sweet Foods

Among tips on how to get rid of double chin fast, limiting consumption of salty and sweet foods is one of the most effective. If you add too much salt and refined sugar to your meal, you accidentally accumulate fat and water in your body. The amount of water and fat retained will make your chin bigger.

Although you cannot quit using salt and sugar when cooking, it is best to reduce these two ingredients in your diet and eat foods that contain less of these ingredients. For example, instead of eating salted pork, you can eat lean meat. If you crave sweets, it is better to enjoy the sweetness of ripe fruit, instead of eating biscuits or sugar cakes.

12. How To Get Rid Of Double Chin – Limit Tobacco And Alcohol Intake

This is another must-try treatment in this list of tips on how to get rid of double chin fast. Saying “no” to cigarettes and alcohol offers many health benefits such as boosting your physical strength, relieving muscle aches and limiting headaches. Besides, this also helps you reduce fat on the face.

Drinking a lot of alcohol increases the risk of dehydration, leading to stagnation of water and fat in the face. In addition, this also makes you gain weight in the cheeks, eyes and chin in particular and the whole body in general.

Drinking alcohol will also make your body absorb hollow calories and too much sugar. So you should change the alcoholic beverages with natural fruit juices or herbal teas.

13. How To Get Rid Of Double Chin – Eat Plenty Of Fruits And Vegetables

This tip is one of little – known tips on how to get rid of double chin fast. Adding a lot of fruits and vegetables to your diet will not only help you maintain healthy eating habits but also help you reduce fat in your chin.

Vegetables contain large amounts of water, which means that your body will be supplied with water regularly, avoiding stagnant water and fat on the chin. In addition, they are high in fiber, so you will quickly feel full and no longer crave for other fast food that is bad for your health.

14. How To Get Rid Of Double Chin – Eat More Calcium-Rich Foods

The next treatment in this list of tips on how to get rid of double chin fast is eating more foods rich in calcium. If you have double chin for reasons of overweight or obesity, you should apply this tip. Of course, absorbing more calcium from dairy products, such as cheese or yogurt, can help you lose weight quickly.

In addition, calcium also helps to reduce the accumulation of fat and water in the chin, blowing the anxiety of having a double chin. So instead of enjoying high carbohydrate foods like pizza or pasta, let’s try a slice of low-fat cheese.

Learn more: Top 52 Ways on How To Tighten Belly Skin Fast & Naturally At Home

15. How To Get Rid Of Double Chin – Chewing Gum

This sounds strange when it comes to tips on how to get rid of double chin fast at home without surgery, but it works. Chewing gum not only helps you relieves stress, but also helps you reduce fat accumulation in the chin. The muscle groups used to chew gum are the muscle groups in your second chin. Repeated chewing has the effect of strengthening the jaw.

The best thing is that chewing gum does not make you feel like you are exercising. So do not forget to chew gum after every meal. So do not forget to chew gum after every meal. You should chew sugar-free gum to get the best results. Always be sure that you are not addicted to chewing gum because this can hurt your jaw.

16. How To Get Rid Of Double Chin – Olive Oil

The antioxidants in olive oil can safeguard your skin from damage by free radicals^[15]. Thus, you had better massage your chin skin and surrounding area with warm olive oil for 20 minutes or so in the morning to stay away from your saggy double chin.

17. Chamomile

This herb acts as a natural skin moisturizing agent. The content of levomenol in chamomile has anti-inflammatory properties, helping maintain the elasticity of skin^[16].

18. How To Get Rid Of Double Chin – Specialized Exercises

Facial exercises have many benefits, but you should not consider them as the only way to remove double chin. However, specialized exercises for the face are effective when combined with diet as they help to prevent sagging skin and wrinkles appear after weight loss. Besides, they also help speed up the process of removing your unwanted double chin.

You can remove your double chin with the following specialized exercises:

Exercise 1. Saying “X-O”

This is a simple exercise that helps your jaw muscles move in two different ways. This exercise will strengthen your jaw and burn large amounts of fat in the chin area. Of course, you can practice this exercise anytime, even when you are sitting at a desk in the office.