2. Green Tea
Among home remedies for tooth decay, using green tea is one of the most effective. Besides antioxidant effects, green tea also has high antibacterial properties, preventing or slowing the growth of tooth decay. One study found that drinking at least 3 cups of tea a day may help keep your teeth in good condition, reducing the risk of decay.
Antioxidants of catechins in tea may help fight inflammation and inhibit the growth of plaque, thus helping to protect teeth and gums[3]. In addition, fluoride in the green tea component may help teeth whiter, so the ability to whiten teeth with green tea is effective practical. This is why it is not a bad idea that many famous toothpaste companies have developed refined tea leaf extract products.
In addition, green tea also works against two types of bacteria, Streptococcus mutans, and Lactobacillus, which are thought to be linked to cavities and gum disease (gingivitis or periodontal disease)[4] [4’].
To use green tea to treat tooth decay, you can apply some of the following methods:
Method 1. Home Remedies For Tooth Decay Using Just Green Tea
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To apply this method, please follow the steps below:
- Prepare 5-10 green tea leaves, 2 teaspoons of sugar and some hot water
- Take green tea leaves to hot water, wait for 10 minutes to have green tea water
- Add sugar and stir well, so you have a delicious green teacup.
Drinking green tea helps improve oral health very well. Let’s drink this kind of tea at least 3 times a day to get the expected results.
Note that when it comes to the stomach, tannin in tea makes the protein in the food become hard. Furthermore, tea also inhibits the absorption of iron. Besides, you should not drink green tea when hungry. Drink green tea while starving will put you in a state of alcoholism, hangover, irritability, and dizziness. Therefore, drink green tea after eating for about 30 minutes, which will benefit your health.
Method 2. Brush Your Teeth With Green Tea
To apply this method, please follow the steps below:
- Prepare a little green tea powder
- Mix green tea powder with toothpaste and brush your teeth as usual
- In addition, you can prepare extra green tea to rinse your mouth after brushing your teeth
After applying this method, you will feel your mouth is cleaner, and your breath is more fragrant than before. After a period of application, your cavity condition will definitely improve significantly. Please apply this method every time you brush your teeth.
3. Sea Salt And Lemon
This is another must-try home treatment in this list of home remedies for tooth decay. Sea salt is considered as an indispensable ingredient in daily cooking and disinfection. In addition, salt is a natural anti-decaying material, especially salt also effectively limits bad breath[5]. Meanwhile, lemon has the effect of whitening and brightening teeth. The acid in lemon helps clean teeth, removes bad breath and helps to whiten teeth. Therefore, the combination of sea salt and lemon is a good choice.
To use sea salt and lemon to treat tooth decay, you can apply one of the following methods:
Method 1. Just Sea Salt And Lemon
To apply this method, please follow the steps below:
- Squeeze lemon juice, then mix lemon juice and salt (mix only enough to use)
- Use this mixture to massage the teeth for 2-3 minutes, or you can use this mixture to brush your teeth like regular toothpaste
- Then rinse your mouth clean with water
You should only apply this method 1-2 times a week. You should not do it continuously every day because the acid in the lemon will erode your teeth, making your teeth more susceptible to tooth decay. When applying this method, you can feel your teeth hurt. However, this feeling will quickly disappear after a few hours.
Method 2. Sea Salt, Lemon, And Baking Soda
Baking soda is very easy to find and buy in a bakery because it is used as a cake. Baking soda is alkaline, so its use will help teeth whitening and exfoliation. In addition, baking soda also helps keep your breath fresh. Besides, this powder also helps to make the oral cavity smell fresh, remove harmful bacteria to the oral cavity. The combination of sea salt, lemon, and baking soda will definitely give you unexpected results in the treatment of tooth decay and tooth whitening.
To apply this method, please follow the steps below:
- Prepare lemon juice, a little sea salt, and a little baking soda
- Mix all these ingredients together, stir well
- Use this mixture to brush your teeth like regular toothpaste
You should only apply this method 1-2 times a week to get the best results.
4. Guava Leaves
This remedy is one of little – known home remedies for tooth decay. Guava leaves have anti-inflammatory and antibacterial properties, so they help to relieve toothache quickly, and cure gums, toothache, mouth heat, and tooth root bleeding effectively. In addition, guava leaves contain astringents compounds that work to strengthen the gum, tighten teeth, and reduce erection toothache[6]. With natural antibiotic ingredients, guava leaves may help to prevent the growth of pathogens of tooth decay. This will cause a toothache to decrease.
To use guava leaves to treat tooth decay, you can apply one of the following methods:
Method 1: Home Remedies For Tooth Decay Using Guava Leaves And Salts
To apply this method, please follow the steps below:
- Prepare a few guava leaves, a little salt, and a little warm water
- Grind the guava leaves, add salt and water and continue to grind
- Filter this mixture to get water
- Use a cotton swab to apply it directly to the affected tooth. You can also use this water to rinse your mouth
Apply this method every day before brushing your teeth to achieve the effect you desire. Note that selecting the young leaves of guava will give you the best effect.
Method 2: Guava Leaves And Vinegar
Because acetic acid in vinegar only has a concentration of about 5%, so it is very benign with the body and enamel. Therefore, you can be absolutely sure when applying this method. Vinegar may remove dirt and tarnish on the oral surface so using this method persistently will help prevent cavities and receding gums.
To apply this method, please follow the steps below:
- Prepare a few guava leaves and a little vinegar
- Grind the guava leaves, add vinegar and stir well
- Filter this mixture to get water
- Use a cotton swab to apply it directly to the affected tooth. You can also use this water to rinse your mouth
Although vinegar is quite safe, however, to be sure, you should only do this method two or three times a week. Before brushing your teeth, take this water to rinse your mouth. Keep it in your mouth for about 2 minutes. You can also dilute vinegar to reduce acidity, avoid tooth enamel damage.
