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Celery belongs to the parsley family, and there are a lot of health benefits of celery seed that you can be surprised[1]. Celery is common in France and India and some other areas of the world. This plant is a sort of vegetable, and it is often used as a nutritional food and in several American dishes. It is bitter, occasionally sour, crunchy, and crispy taste. The seeds of celery are obtained by drying its fruit. These seeds are high in nutrition and contain less calorific value. Also, it has some medicinal properties. Today, TrueRemedies shows you the top health benefits of celery seed extract & tea, uses, and side effects. Continue reading this article to discover these benefits in more detail!
Medically reviewed/fact checked by Alexandra Dusenberry, MS, RDN:
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Celery Seed Extract And Tea: Health Benefits, Uses, And Side Effects
I. What Is Celery?
Family: Apiaceae (carrots)
Scientific Name: Apium graveolens
Common Names: Celery, celery seed, celery seed oil
Other Names: Ajamoda, Aches des Marais, Ajmoda, Ajwan, Apium graveolens, Apii Frutus, Apio, Céleri, Celery Fruit, Fruit de Celeri, Karmauli, Graine de Céleri, Persil des Marais, Smallage, Qin Cai, Selleriesamen, Selleriefruchte.
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II. What Are The Health Benefits Of Celery Seed And Its Uses?
Joseph E. Pizzorno and Micheal T. Murray noted in their book named “The Encyclopedia of Healing Foods” that celery seed might aid in reducing the symptoms of gout. According to the University of Maryland Medical Center, celery seed may also help to treat rheumatoid arthritis. Besides, several animal studies also suggest that using the celery seed helps to reduce cholesterol and blood pressure and protect your liver. However, we need to have more studies on humans to support these theories.
The celery seed is also effective in dealing with some diseases, such as diabetes, bladder infections, bloating, ulcers, etc.
Now, check out the uses of the celery seed!
1. Lower High Cholesterol
Health benefits of celery seed include its power of lowering cholesterol that makes it great for maintaining or improving heart health. Celery has 3-n-butylphthalide (BuPh) – a unique compound that has been reported to contain lipid-lowering effects.
According to a study at the University of Singapore, rats that had been fed celery seed extract showed a significantly lower level of lipids in the blood as compared with the rats that didn’t get celery seed extract[2]. The rats given celery extract showed a beneficial reduction in their total serum cholesterol, triglyceride concentrations, and low-density lipoprotein cholesterol.
2. Treat Indigestion
The natural fibers present in celery seeds make them a crucial food for the digestive system[3]. Celery seed is effectively used in easing indigestion, bloating, flatulence, and upset stomach. Simply consuming 1/4 teaspoon of organic celery seed along with water for 1 time per day may aid in resolving these problems related to the stomach.
3. Reduce High Blood Pressure
According to a study published in the Journal of Medicinal Food in 2013, using celery seed extract is effective in treating high blood pressure[4]. Rats that were fed the celery seed extract for seven weeks experienced a significant improvement in their blood pressure levels as compared with the rats not being given the celery extract. It is believed that using celery helps to reduce high blood pressure and improve the calcium and potassium flow in and out of cells. Besides, celery seed extract aids in expanding and contracting the blood vessels and improving blood flow while being good for overall heart health.
For this purpose, you crush 1-2 teaspoons of celery seeds and then put them in 1 cup of hot water. Cover the mug and leave it to steep for ten minutes. Drink three cups daily for best results.
4. Make Natural Mosquito Repellent
You can use celery seed oil to repel mosquitoes[5]. Simply, mix a few drops of this oil with the regular body lotion and then apply it to the exposed areas of the skin before going out to keep away from the mosquitoes.
5. Prevent Ulcers
In a study in the Journal of Pharmaceutical Biology in 2010, celery seeds contain a special kind of ethanol extract that helps to protect the lining of your digestive tract from developing ulcers[6]. Celery seed extract can replenish depleted levels of the gastric mucus – needed in your stomach lining to avoid forming the tiny holes and openings.
Researchers believe that celery might nourish the stomach, intestines, and colon due to its chemical constituents including flavonoids, volatile oils, alkaloids, and tannins that control the released level of gastric acid and improve the protective mucus level.
6. Relieve Menstrual Discomfort And PMS
According to a recent study, taking celery seed extract with saffron and anise seed extract three times a day in the first three days of menstruation can help to reduce menstrual pains and cramps. Therefore, take 1 to 2 capsules of celery seed extract 1 time daily for 3 days on the first day of your menstrual cycle.
7. Protect Liver Health
According to the researchers at the Department of Nutrition & Food Science at Helwan University in Egypt, rats fed celery (along with barley and chicory) experienced a reduction in their amount of dangerous buildup of fat in the liver.
Precisely, the rats fed the high-cholesterol diets with celery, barley powder, and chicory experienced an improvement in their blood lipid levels and liver enzyme function. The more celery, barley, and chicory the rats were taken, the more the liver health improved. Therefore, this suggests that having a diet rich in celery, along with chicory and barley, may be useful for people with liver disease[7].
8. Reduce Anxiety
Aromatherapy with a combination of sandalwood and celery seed oil has reported being beneficial for reducing anxiety, mental stress, nervousness, and insomnia. The soporific and calming effects of celery seed oil help to calm down the anxious brain and take you into a somniferous state. For an effective treatment, mix ten drops of celery seed oil with the water and then take a warm bath. At the same time, you should separately burn celery seed oil in an aroma lamp or oil burner for about 1 hour to soothe your mind and body and help to deal with sleeplessness, nervousness, and anxiety.
9. Aid Weight Loss
Using celery seed tea is very popular for weight loss because it aids in boosting up your metabolism[8]. A very simple but effective remedy is to take 1 teaspoon of crushed celery seed and boil in 1 cup of clean water for 15 to 20 mins on low heat. Continue boiling it to lower the quantity of this tea to half a cup. Drink 1/2 cup of this tea twice along with a workout routine daily to lose weight.
10. Treat Gout
Celery is comprised of many antioxidant substances that help to treat gout and reduce pain related to it. Celery seeds may help eliminate uric acid from the body[9]. For this treatment, prepare a 500mg capsule of celery seed extract and take it with water. You should ingest this capsule two times per day.
11. Reduce Bloating
Celery seeds have an oily and odorless compound called NBP that offers a diuretic action and helps to detoxify the body. In studies conducted on rats, the volume of urine was greater when they were fed celery extract as compared with a control group[10]. Take 1 teaspoon of celery seeds along with clean water or drink a cup of celery seed tea to reduce bloating.
12. Treat Kidney Stones
The celery seeds are beneficial for kidney health, including the kidney stones treatment thanks to their luteolin and other essential compounds[11]. They additionally contain compounds and antioxidants known to increase the production of urine. Adding celery seeds to meals daily may help decrease the risk of developing kidney stones.
13. Fight Infections
The celery seeds have been used as a useful herbal medicine with antibacterial effects for centuries. As stated by a report in the “Journal of Pharmacy & Pharmacology” in 2009, celery seeds have special anti-microbial components[12]. Taking celery seed extract can significantly purify and reduce the growth of bacteria, causing infection in humans. This suggests that celery seeds can be used to boost up the immune system and fight bacterial infections.
14. Prevent Urinary Tract Infections
Celery aids in reducing uric acid and stimulating urine production, so it can help to fight bacterial infections in the digestive tract and reproductive organs. Besides, celery helps to prevent UTIs, kidney problems, bladder disorders, and cysts on the reproductive organs[13]. For this treatment, bring one cup of water to boil and add a handful of celery seeds to it. Drain the water and let it cool. Drink it regularly for quick results.
15. Treat Diabetes
Celery seeds have a hypoglycemic effect on diabetic patients[14]. Hence, many herbal medications use celery seeds to treat or prevent diabetes. Moreover, these seeds have no side effects compared to other conventional medicines and drugs. The main health benefits of celery seed for treating diabetes is that they don’t allow the blood sugar levels in our body to spike[15]. Consuming celery seeds tea regularly is highly recommended for patients with diabetes to keep the disease under control. So, drink 2 to 3 cups of this tea a day to effectively treat diabetes. However, remember to check with a doctor before using this remedy because it can also cause certain side effects when used along with other drugs.
16. Prevent Cancer
Celery seed is similar to the cancer-protective vegetables such as carrots, fennel, parsnips, and parsley, which all have chemo-protective compounds known as Polyacetylenes. Many early studies have also shown that the Polyacetylenes aid in reducing toxicity and fighting the formation of cancer, specifically breast cancer, leukemia, and intestinal cancer[16].
Polyacetylenes offer many immune-boosting properties, including tumor-fighting effects that stop the development of the mutated cells. The Aarhus University of Denmark reported that Polyacetylenes had shown many bioactivities including antiplatelet-aggregatory, anti-inflammatory, antitumor, cytotoxic activity, and effects against mycoplasma and bacteria[17].
III. What Are The Side Effects Of Using Celery Seed?
Using celery seeds is possibly safe to take by mouth in the food amounts. Celery is likely safe for most people to take by mouth or apply to the skin in the medicinal amounts within a short time. However, it can also cause skin inflammation and sensitivity to sunlight.
Special Precautions And Warnings:
Pregnancy & breastfeeding: Celery seeds are possibly safe to take by mouth in medicinal amounts for pregnant women. Large amounts might cause the uterus to contract and make a miscarriage[18] [19]. There isn’t enough reliable evidence about the safety of having celery seeds when you are breastfeeding. However, you should avoid using these seeds for safety.
Allergies: Celery may cause allergic reactions in those who are sensitive to certain plants and spices, including mugwort, birch, dandelion, and wild carrot.
Bleeding disorder: Celery may raise the risk of bleeding if used in medicinal amounts. Avoid using celery if you suffer from a bleeding disorder.
Low blood pressure: Celery seeds in medicinal amounts may lower blood pressure[20]. In case, if you have low blood pressure, taking celery may make it fall too much.
Surgery: Using celery may have an effect on the central nervous system. Celery combined with anesthesia and other medications and used during an after surgery may slow your central nervous system. Stop using it for at least 2 weeks before a scheduled surgery.
IV. Where To Buy Celery Seed
You may find celery seed in the dried, powdered, and fresh forms at grocery and herbal food stores. You can also buy it in juice form and capsule form, as the oil extract, at many specialty health stores or online.
Here is the list of the amazing health benefits of celery seed extract & tea, uses, and side effects that you should not skip. In case you have any comment on this topic; please drop your idea at the bottom of this post.
All material provided in this article is intended for informational and educational purposes only. It is best to consult your doctor or healthcare professional before using celery seeds for the treatment of health problems.
