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Your skin usually gets exposed to dust and air pollution, environmental conditions, UV rays, and harsh chemicals. Over time, this can be harmful to your skin and cause different signs of premature aging such as a dull complexion, fine lines, and wrinkles. You can prevent the problem by taking good care of your hair and skin at night. Proper skin care routine every night will help improve your skin tone, reduce blemishes, and make your skin glow. Simply give several minutes to your skin nightly, and you will notice enhanced beauty within a couple of days. Here are the best beauty habits you should do every night.
Top 12 Beauty Habits You Should Follow Before Hitting The Bed
1. Get Your Beauty Sleep
Getting a beautiful sleep nightly is important for you after a long day of hard work. Sleep is a rejuvenating treatment because the growth and repair procedure of cell happens when you sleep. Sufficient sleep can lead to many aging signs such as dark circles under the eyes, fine lines, wrinkles, and dull complexion[1]. So, get around eight hours of sound sleep to stay looking young. You can follow some of the simple habits such as maintaining a regular bedtime, keeping your mobile phone in another room, taking a warm bath in the evening, avoid coffee before bedtime and switching off your TV to enjoy a sound sleep.
2. Remove Your Makeup
It is crucial to remove your makeup before your bedtime, whether you’re extremely tired or irrespective of your busy schedule. This habit is very crucial if you want to keep your skin looking ageless and young. The skin pores will get clogged when there is a layer of makeup products on your face, such as mascara, lipstick, foundation, eyeshadow, and highlighter. You can cleanse the skin and remove makeup by using a makeup remover, cold cream or facial cleanser.
3. Brush Your Teeth
Before sleeping, ensure to brush and floss the teeth. This habit will be useful for keeping your mouth free from infections, germs, and cavities. It will also help prevent serious morning bad breath. Brush your teeth by using a soft-bristle toothbrush along with fluoride toothpaste for at least two minutes. You need to brush the inner and outer surfaces of your teeth. You floss your teeth and rinse your mouth with warm water. Follow this every day before sleeping to get a beautiful smile all day. It’s suggested to brush the teeth for about half an hour after having your meal.
4. Use A Toner
Use a toner to tone up your face nightly before sleeping. Toner makes the skin more resistant against microorganisms and bacteria by restoring the natural pH levels of the skin. It additionally helps to remove pollution, impurities, and dust from your skin. There are lots of different types of toner available in the market for different types of skin. Plus, you can use a natural toner such as rose water because it exhibits clarifying, hydrating, and energizing agents. Take a small quantity of toner and apply it to a cotton pad. Then, wipe it over your face and neck region and allow your skin to air dry.
5. Apply Hand Cream
Taking well care of your hands at night will help to keep them soft and smooth throughout the day. Use mild soap together with warm water to wash your hands, pat dry with the help of a towel and start applying hand cream. It’s best to use a plain, a little greasy, and thick hand cream to keep your hands moisturized all night. It will also keep the cuticles in good shape and defend your hands against developing premature aging signs such as wrinkles or sagging skin.
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6. Use Eye Cream
Do you know that your eye is the initial area to show aging signs? Thus, it is important to care for your eyes properly. You need to eliminate all your eye makeup first and then apply some eye cream before hitting the bed. An eye cream can aid in moisturizing, hydrating, reducing dark circles, lessening the appearance of wrinkles and tightening the under-eye area. It’s advisable to apply a lightweight eye cream with ingredients such as peptides, caffeine, brighteners, and antioxidants.
7. Pin Up Your Hair
It is better to sleep with the hair tied back, which will benefit both your skin and hair health. You brush your hair first and later pin it or braid it up into a bun to stay away from tangles and knots in the morning. It helps keep the hair off the face when you sleep. Hair consists of dirt and oil that can get on the face and lead to pimples and acne breakouts.
8. Use Petroleum Jelly For Your Feet
Because healthy and beautiful feet are a reflection of your personality and beauty, you can’t skip them during your every night beauty regimen. Use warm water to wash the feet and pat dry them. Apply a foot cream or petroleum jelly on rough, dry skin on your feet to inhibit cracked heels. Then, use socks to cover your feet and go to bed. You can also massage your feet nightly with circular motions for around 5 minutes that will help you sleep better.
9. Turn On A Humidifier
In the winter, it is important to turn on the humidifier before sleeping. The humidifier will infuse the air with moisture in your bedroom, which in turn helps to soothe itchy, dry, and cracked skin. It has been found to increase symptoms of psoriasis, eczema, and other conditions if humidity levels are too low. Thus, sleep with the humidifier on all night to support beautiful skin.
10. Switch To Silk Pillowcases
It benefits your skin and hair by sleeping on silk bed sheets and a silk pillowcase. Silk is excellent for keeping your skin looking beautiful and young since it contains 18 essential amino acids and natural proteins[2]. It also prevents a ‘sleep line’ or ‘sleep-crease’ on your face, which usually occurs when you sleep on a cotton pillowcase. Apart from that, a silk pillowcase will make your hair slide smoothly. A cotton pillowcase, on the other hand, will cause hair to knot, bunch, and get unruly.
11. Exfoliate Daily
Exfoliating your skin is an ideal way to decrease the signs of aging. Regular exfoliation will help remove extra skin cells that can cling to fine lines and wrinkles. This helps lower the appearance of these fine lines and keep the skin looking glowing and youthful. In addition to this, exfoliating is useful for sloughing off any extra dirt or grit on your skin that can contribute to blemishes and acne[3].
12. Relax In A Warm Bath
Soaking in a warm tub for 20 minutes with several candles and a few essential oils such as lavender, chamomile or rosemary will help decrease stress, eliminate toxins, and allow you some minutes to do other beauty routines[4]. A warm bath will also assist you in sleeping better[5].
Now, you can enjoy the morning with beautiful and radiant skin by incorporating these simple beauty habits in your skin care routine every night. If you have any questions related to this article, please let us know by leaving a message in the comments box below.
Read more: Top 10 Science-Based Home Remedies For Cysts In Breast. This article was medically reviewed/fact checked by Myle Akshay Kiran & Millie Lytle ND, MPH.
References
https://www.theurbanumbrella.com/12-beauty-habits-every-night/
https://naturalon.com/top-beauty-habits-every-night-shouldnt/view-all/
