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Eggs are one of the best foods that are beneficial for our health. But do you know that they are a boon for your skin and hair? They are one of the excellent foods for beauty care. They are known as a natural enhancer for your skin and a natural conditioner for your hair. Eggs are a protein-packed, nutrient-dense food that has varying amounts of essential minerals and vitamins. Eggs can be used in your skin care or hair care regimen frequently. Once they come to beauty purposes, both the egg yolks and egg whites can be used to get beautiful, strong hair and clear skin. Continue reading this post to learn more about the amazing beauty benefits of eggs for hair and skin.
Top 10 Amazing Beauty Benefits Of Eggs And Its Uses
I. Beauty Benefits Of Eggs For Skin
1. Act As A Peel-off Mask
You can improve your skin health by using egg whites to create a homemade peel-off mask. This mask helps to remove the dead cells from the outermost layer of the skin. It additionally helps to clear out any impurities from your skin, thus rejuvenating the skin. Along with that, it is beneficial for preventing blackheads, acne breakouts, and whiteheads by shrinking large skin pores.
Ingredients
- Egg white – 1
- Milk, honey or olive oil
How To Do
Whisk the egg white thoroughly to attain a foamy texture. You can add some olive oil, milk or honey to this mixture. Apply this mixture to your face. Then, use small pieces of tissue to cover the egg mask and let it dry completely. Peel off the mask and rinse with lukewarm water. Pat dry and follow it up with a light moisturizer. Try applying this mask once per week.
2. Tighten Saggy Skin
Saggy and loose skin can make you look older. Thankfully, using egg white can help keep your skin tight and firm. They are beneficial for keeping your skin firm because they are a natural astringent. Apart from that, they contain the skin-nourishing hydrolipid that is useful for lifting loose skin.
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Ingredients
- Egg – 1 or 2
- Milk – three tablespoons
How To Do
You whisk the whites from the eggs and milk until you achieve a foamy texture. Begin applying this mask to your neck, face, and other saggy regions. After 20 minutes, rinse it off by using cool water. Follow this way once a week.
3. Remove Acne
As you know, oily skin can trap dirt and other impurities that clog the pores and cause acne breakouts. According to a study in 2012, eggs are very useful for treating acne[1]. Egg whites are excellent for absorbing excess oil from the skin and shrinking large pores. Along with that, they are beneficial for banishing acne and fading acne scars and blemishes.
Ingredients
- Egg – 1
- Tissue
How To Do
You break the egg and separate the egg white from the yolk. Whisk the egg white and spread it on the face. Cover this mask with tissue and let it stay on for twenty minutes. After that, remove the tissues and use lukewarm water to wash your face. Finally, apply a light moisturizer. For visible effects, reapply it once or twice per week.
4. Nourish And Hydrate Skin
Eggs are helpful for moisturizing your skin, which in turn leave it feeling soft and fresh to touch. You can use them to prepare a soothing, nourishing, and hydrating face mask.
Ingredients
- Egg yolk – 1
- Plain or Greek yogurt – one teaspoon
- Mashed ripe avocado – one tablespoon
How To Do
You mix all the above components well and apply it to your face. Allow it to remain on for roughly 15 minutes before rinsing it with warm water. Use a towel to pat your skin dry and apply a moisturizer. Try this mask once a week.
5. Moisturize Dry Flaky Skin
Egg yolks are ideal for plumping dry skin cells with moisture and healthy fat. They help to seal moisture into dry skin cells because they are excellent water-binding ingredients.
Ingredients
- Egg – 1
- A fork
How To Do
Crack the egg and then separate the egg yolk. Pierce the egg yolk with the aid of the fork and mix until you obtain a thick consistency. Start applying it to your face and leave it to dry. Rinse it off with warm water and moisturize with some coconut oil
6. Prevent And Remove Blackheads
Eggs particularly the whites, work as an ideal blackhead remover since they are skin tightening. They work well on tightening the skin around blackheads and help them come out naturally. They also drive out stale oils stuck deep within skin pores, which in turn help prevent blackheads. More importantly, they contain a protein known as albumin that serves to shrink pores, tighten your skin and thus decrease the formation of blackheads.
Ingredients
- Egg white – 1
How To Do
Whisk the egg white with a small, motorized hand blender until they are stiff for the application. Take a cosmetic brush and dip it into the whisked egg white. Apply a thin layer of the egg white to your face and allow it to dry briefly. After that, apply a second layer over the top and allow the whole thing to dry completely. Peel off the mask and cleanse your face by using water. Pat dry your face with a soft towel. Do the process twice a week to lower the appearance of blackheads.
7. Banish Unwanted Facial Hair
Facial hair on your cheek or lip line can be embarrassing. But you can remove unwanted facial hair quickly with the support of egg whites because they function as a peel-off mask.
Ingredients
- Egg – 1
- Sugar – one tablespoon
- Chickpea flour – ½ tablespoon
How To Do
Mix the whites from the egg, sugar, and chickpea flour and whisk them well to have a smooth paste. Then, apply the paste to your face and allow it to stay for twenty minutes. Peel off the mask and wash with cool water. Pat it dry and apply a gentle moisturizer. You can use this method as needed.
II. Beauty Benefits Of Eggs For Hair
8. Promote Hair Growth
According to a recent study, egg hair masks are highly beneficial whether you suffer from thinning hair or hair loss[2]. Eggs are abundant in protein to help keep your hair healthy and strong. They are also a chock-full of selenium, zinc, phosphorus, sulfur, and iron, all of which are essential for your hair.
Method 1
Ingredients
- Egg yolks – 2
- Extra-virgin olive oil – two tablespoons
How To Do
Beat the egg yolks and add olive oil to it. Mix them thoroughly and apply to your scalp. Wash it out after 20 minutes with cold water and shampoo your hair.
Method 2
Ingredients
- Egg – 1
- Milk – a cup
- Extra-virgin olive oil – two tablespoons
- Half a lemon
How To Do
Whisk the egg and add the juice from the lemon, milk, and olive oil to it. Begin to apply the mixture to your scalp and let it remain on for 20-30 minutes. Rinse it out and shampoo your hair.
Use either of these masks twice or thrice per month to promote healthy hair growth.
9. Repair Damaged Hair
Many factors such as exposure to sunrays, excessive styling, swimming in chlorinated water, use of heat-styling tools and everyday pollution can affect your hair and leave it damaged and dry. Using an egg hair mask regularly may help to restore your hair health. A 2017 study showed that the biotin found in eggs might help enhance healthy hair growth. Besides, eggs are a powerhouse of minerals, proteins, and essential fatty acids that are perfect for nourishing the hair strands and offering a natural shine to them.
Ingredients
- Egg – 1
- Ripe banana – 1
- Milk – two tablespoons
- Extra-virgin olive oil – 1½ tablespoons
- Raw, organic honey – two tablespoons
How To Do
Mash the ripe banana and add the milk and egg to it. Mix them thoroughly and add olive oil and honey to the mixture. Mix again and apply the mask to your hair and scalp. Cover with a shower cap and rinse it out after 45-60 minutes with water. Wash your hair with a mild shampoo. Use this mask once per week to get the best results.
10. Tame And Condition Frizzy Hair
It is not easy to control frizzy hair. But you can easily tame this hair problem with eggs in your kitchen. Egg yolk serves as a natural conditioner for hair thanks to its fats and protein. Along with that, egg whites are rich in enzymes, which can help kill bacteria and removing unwanted oil from your scalp. The egg yolks are high in protein that helps to strengthen your hair while the whites help balance the sebum level on your scalp and hair.
Ingredients
- Egg – 1 or 2
- Olive oil – one or two teaspoons
How To Do
Whisk the eggs thoroughly and add olive oil to it. Mix them well and apply it thoroughly to your scalp and hair. Rinse and wash your hair after about 30 minutes with a mild shampoo. Reuse it once a week.
III. Precautions
Before applying any ingredient to your face, perform a patch test to notice if you are allergic to the whole egg, egg white or egg yolk. If you see any serious irritation such as itching, severe discomfort, and redness, use cold water to wash off immediately and don’t use eggs on your skin.
Now that you know the beauty benefits of eggs for skin and hair, you can use them in the best possible way.
All of the contents provided in this post are only for informational and educational purposes. We recommend you consult a dermatologist to determine which method is appropriate for you.
Read more: Top 21 Home Remedies For Skin Fungus On Legs, Hands & Thighs. This article was medically reviewed/fact checked by Millie Lytle ND, MPH.
