Top 20 Do’s And Don’ts To Get Lighter Facial Skin

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I. Do’s
II. Don’ts

Undeniably, facial skin is the most delicate and attracts the most attention of other people. That is the reason why you always have to spend more time and effort to take care of your facial skin. With healthy and glowing facial skin, you will feel extremely self-confident to show off your best in every circumstance. To have such the skin, start good skincare routines at a young age. However, maybe there are many times you still wonder how to get lighter facial skin without wasting your time and money, right? For this reason, today we will provide you with some helpful tips to achieve a brighter skin satisfying your demands. Continue reading this article on TrueRemedies to explore the top 20 do’s and don’ts to get lighter facial skin.

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20 Dos And Don’ts To Get Lighter Facial Skin Without Wasting Your Time And Money

I. Do’s To Get Lighter Facial Skin

1. Avoid The Sun

Why do you need to avoid too much sun exposure? The sun can cause a lot of damages to your skin. Sun exposure is considered a major factor in leading to the appearance of wrinkles at young ages, a symptom of aging. It is because the sunlight consists of UV rays that have negative effects on the skin’s collagen and elastic tissues, which makes the skin fragile and sagging^[1]. UV radiations in the sun can also trigger the production of melanin known as a substance darkening the skin^[2]. More dangerously, the long-term exposure of the body to strong sunlight is one of the main reasons for skin cancer^[3]. Hence, always wearing a good sunscreen whenever you go out is the best solution to protect your skin from the sunlight. Besides, remember to put on sunglasses, a hat and long-sleeved clothing when you walk on the sun to avoid sunlight exposure as much as possible.

2. Exfoliate

It can’t be denied that exfoliating is a vital step in weekly skincare process of women. Exfoliation helps to eliminate the dead and keratinized skin cells accumulated in your skin, by this way keeps your skin youthful, bright clear, and smooth^[4]. It also helps the skin absorb other facial products better, because when you remove all the dead layers of cells, your skincare products and treatments you have practiced before can easily penetrate the skin and work effectively. Not only your face but the whole body also needs to be looked after by a good exfoliating scrub. However, this step is unnecessary to practise daily, especially if you have aging or sensitive skin. The advice is to use an exfoliator 2-3 times per week to get rid of dead skin cells, stimulate skin turnover, and clean out clogged pores. You use a non-irritating exfoliate and massage it gently over your face.

Note:

Don’t put body scrubs on your face because they are too rough for the facial skin
Don’t over-exfoliate. With such over-exfoliation, your facial skin is prone to become sensitized with the symptoms like redness or irritation.
Be careful about your sunlight exposure if you have exfoliated.
Especially be cautious if you have sensitive skin. For people with sensitive skin, exfoliate once per week.

3. Moisturize

Moisturizer is one of the best ways to prevent the skin from dryness, balance skin complexion, and make the skin texture become softer^[5]. So how does it work? When putting on your face, moisturizer helps the facial skin to absorb water and restore lost moisture. Besides, it works as a barrier to keep all beneficial ingredients of the skincare products you have used, preventing them from evaporating outside. Thus, it keeps the moisture, hydrates your skin, smoothies any fine lines, and provides you with a bright complexion.

It is very important for you to find a moisturizer that is suitable for your skin type. Before deciding to choose a kind of moisturizer, you have to understand your skin type and think about what you want moisturizers help the skin. And then test many moisturizing products to find the suitable type for you. For example, if you have dry skin, it is advisable for you to use an oil-based cream.

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4. Have A Healthy Diet

A healthy diet helps to improve both overall health and lighten facial skin^[6] [7]. You should have a high-quality diet with enough necessary nutrients for the body, such as proteins, essential amino-acids, and omega-fatty acids. These help to promote skin rejuvenation. On average, a woman needs 46 grams of protein per day. Protein is loaded with good amino acids that work together to repair and build up muscles and most of the body’s tissues. Moreover, protein provides the body with abundant collagen known as a structural tissue to improve the skin’s elasticity and keep it healthy.

Besides, you should eat more vegetables and fresh fruits because these contain a lot of minerals, antioxidants, and vitamins that make your skin healthy. According to Joanna Vargas, a founder of the eponymous salon and skincare line, “I find that the best skin diet is one that involves eating vegetables of different colors for every meal and a green juice every day”. Vegetables in red, yellow and green colors are suggested to have in your diet. For instance, tomatoes are regarded as a good way to limit negative sun damages. Furthermore, fruit supplies the body with essential vitamins like A, C or E. As can be seen, these vitamins play a significant role in promoting the development of collagen and elastic fibers, thus making your skin smooth, bright, and soft.

5. Drink Plenty Of Water

Water can help you get glowing facial skin. Drink enough amount of water every day for remaining your skin smooth, soft, and moisturized all the time. It is better for you to drink water as soon as you get up in the morning because this gives your skin a lot of amazing benefits. Water promotes the flood flow in the body and gets rid of toxins from the blood, which leaves the skin fresh, bright, and radiant^[8]. Every day, your skin always gets numerous dirt and dust particles from the outside environment. Drinking water is one of the best solutions for this problem since more water consumption will increase sweating that removes dirt and dead cells from the skin pores. The condition of lacking water in the body can generate the sagging skin and cause many diseases. Therefore, drink water sufficiently daily is a great way for you to treat various health problems.

6. Do Facial Massaging Exercise

Just like the other parts of your body, facial muscles also need exercise to become younger and lighter. When you massage your face, the lymphatic system and muscles will be stimulated^[9]. An interesting secret is that facial massaging exercise has positive effects on every part of the body. On the face, there are 300 pressure points related to the body’s different parts. Therefore, making a regular and good face massage means that you are impacting positively every inside organ. This makes your skin glowing, simultaneously removes wrinkles on face caused by tension, tiredness and sluggishness.

Instead of spending lots of money on expensive spa services, you can do face massage at home by following simple steps.

Massage your face with gentle hand movements
Use index fingers to firm the skin around the forehead, the eyes
At the same time, pull your eyebrows in an upward direction with index fingers
Repeat this exercise 10-20 times per day

7. Be Happy

Happiness is the secret to glowing skin. Every your emotions and thoughts seem to be shown on your face. Therefore, if you are always having butterflies in your stomach or get stressed with your work and life, it will be hard for your skin to become beautiful despite many skincare products you use. While a bad mood like stress can cause wrinkles on your face and make havoc of the skin, a good one is likely to improve it. When you feel happy and comfortable, your skin will stimulate a kind of happiness glow. Additionally, the positive thoughts and feelings are expected to boost the skin’s ability in repairing and restoring itself naturally. Having a glowing and radiant skin is the combinations of many factors like regular cleansing, exfoliation, moisturizing, and so on. But, a good mood can bring about a lot of positive effects on your complexion. Thus, start your new day by getting up and thinking about the good things.

8. Sleep Enough

Not sleeping enough is the major criminal devastating your skin and wasting the money and efforts spent on skincare. It is proved that the skin cells are nurtured and replenished during your sleep. You can easily realize the results of a bad night’s sleep represented on your face such as dark circles around the eyes, a dull complexion or sagging^[10] [11]. In contrast, deep sleep helps your body to motivate the detoxification processes the most effectively. You can follow these tips to get better sleep at night, which allows you to enjoy the whole therapeutic effects of the skin brought by the good sleep.

Prepare a bed of good quality with a comfortable mattress and pillows that is suitable to your specific requirements for sleep.
Make your bedroom become a haven for sleep by decorating it in muted tones, besides avoid placing the electronic devices in the bedroom and keep it tidy.
Avoid using stimulants such as tea or coffee before sleeping because these can obstruct sleep
Avoid a heavy meal just before you go to bed: you should eat your dinner meal at least 2 hours before bedtime. It is acceptable to eat some light food like snacks and milk in case you are too hungry at night.

9. Cleanse Skin Regularly

Your face is the place filled continually with dirt, pollutants, bacteria, and dead skin cells throughout the day because it isn’t covered by clothing like the body’s other parts. That is the reason why you always have to wash your face to remove all dirt and impurities, leaving the skin fresh and bright. Apart from that, facial cleansing also helps other skincare products penetrate the skin more easily and properly. Cleansing face regularly is considered as one of the best ways to increase hydration, balance the skin’s PH level, and clear pores. By this way, it will help you to achieve the young, soft, and glowing skin.

Understanding your skin type will help you select a greater skin cleanser. For example, if you have sensitive skin, find a basic cleanser that doesn’t contain heavy fragrances and additives as well. With dry skin, you should avoid kinds of cleanser having alcohol content. Or a facial cleanser with a lower PH level is loved by people with oily skin.
If your skin is prone to allergies, find a cleanser made of natural ingredients, not synthetic ingredients.
You ought to choose facial cleansers with a mark of “gentle” because it will help to get rid of dirt without irritating the skin.

10. Try Natural Remedies

Natural home remedies are usually made from natural resources such as fruits, honey or herbs. Therefore, they are cheap, convenient, and quite safe for you to get lighter facial skin. These remedies bring a lot of amazing benefits for the skin. Not only does it prevent skin from some diseases and infections, but it also helps remove scars, simultaneously restores skin texture and tone, which makes the skin healthy and bright naturally. However, you still have to pay attention to some things when using these natural remedies. Despite being considered quite safe to use, these recipes have some side-effects. For example, certain ingredients such as garlic, nutmeg, or poppy are liable to be allergic to combinational skin or dry skin. Others, including lemon, cinnamon, and turmeric, could lead to irritation in certain skin types. Therefore, the most important thing is to know what your skin type is and use ingredients suiting your skin.

II. Don’ts To Get Lighter Facial Skin

1. Don’t Cleanse Your Face With Dirty Hands

Always remember to wash your hands before facial cleansing because your hands consist of many germs and bacteria that can harm your skin seriously and can cause many skin diseases. Hence, keeping hands clean is one of the vital steps to prevent bacteria from spreading all over your face.

2. Don’t Use Hot Or Cold Water To Wash Face

When the water you use for cleansing face is too hot, it can cause little red marks on your face by breaking capillaries and blood vessels. These red marks are difficult to treat and make you feel extremely unconfident. Besides, hot water can take essential oils and natural moisture of the skin away, leaving your facial skin drier. Meanwhile, cold water can be the major culprit of closing up the pores and giving you the unpleasant feeling after face washing. Due to several negative effects that hot and cold water can cause for your skin, cleanse your face with tepid water instead.

3. Don’t Exfoliate Too Much

Ishween Anand, a skin expert, said “Excessive scrubbing and rubbing as well as exfoliating can damage the skin, so one should not do so on a daily basis unless using an extremely mild homemade scrub,”. Because exfoliating is believed to slough away the dead skin, people overdo it. However, this is counter-productive. With over-exfoliating, natural oils will be taken away from the face, which causes skin dryness and irritation as a result. More seriously, too much scrubbing will break the skin’s topmost layer that works as a protective barrier, by this way make the skin fragile to the UV rays in the sunlight, bringing about rashes and sunburns.

4. Don’t Scrub So Hard

Don’t scrub so hard when you wash your face because scrubbing and washing the skin harshly can make the skin irritated and worsen acne. Instead of this, treat your skin kindly with a massage: use the tip of fingers to massage your face gently, practice small circular motions, and light pressure before washing the skin with water.

5. Don’t Over-cleanse

Maybe you don’t know over-cleansing also like over-exfoliating can strip natural oils and moisture of the skin. This makes skin dull, causes the skin dryness and creates more oil. Therefore, it is sufficient for you to cleanse your face twice a day (in the morning and at night) with the right facial cleanser.

6. Don’t Forget To Use Sunscreen

As above-mentioned, sunscreen helps to protect your skin from bad effects from the sunlight like UV rays. Furthermore, it is known as the best and simplest solution to prevent premature aging process and skin cancer. So remember to use sunscreen every morning, and then apply it again throughout the day as necessary.

7. Don’t Use Alcohol

As can be seen, alcohol dehydrates your skin- the largest organ of the body, stimulating the appearance of wrinkles and acne^[12]. It also causes inflammation to the skin by creating a histamine reaction known to produce redness. In the long run, this redness can become prominent on your face that is hard to get away from. Even alcohol abuse is believed to take many necessary vitamins and nutrients away from the skin. For these reasons, give up alcohol right now!

8. Don’t Smoke

Smoking has negative effects on blood vessels that play an important role in delivering oxygen and essential nutrients to the whole body. Lack of these nutrients is the reason for bad changes in your body at an early age. What’s more, tobacco smoke is full of many chemicals damaging collagen and elastin, which results in sagging, deeper wrinkles, and dullness^[13] [14]. Even though you don’t smoke, exposure to second smoke made by others can also affect your skin badly. Therefore, if you want to have glowing and healthy skin, stop smoking right now!

9. Don’t Squeeze Out Pimples With Your Fingers

A pimple appearing on your face usually makes you feel extremely uncomfortable. That is the reason why you always want to remove it immediately. However, you shouldn’t use hands to pick pimples, blackheads, and whiteheads on your face because it can leave permanent marks.

10. Don’t Keep Touching Your Face

Most people usually touch their face as a habit. But, do you know this action causes bad results for the skin by chance? It is because your hands often contain many kinds of bacteria that are easily spread all the facial skin through touching. As a consequence, your facial skin risks irritating and getting acne and rashes. Hence, don’t touch your face unless you do your daily skincare routine.

Above are the top dos and don’ts to get lighter facial skin without wasting your time and money. Follow these tips to get healthy skin. Do not forget to leave your comments in the box below to show us your views or thoughts.

References

https://www.belmondobeauty.com/the-dos-and-donts-of-skin-lightening/

https://www.unitypoint.org/livewell/article.aspx?id=9a64f6ba-8855-44dd-82d7-fe32b00f4e06

http://www.beautyclue.com/skin-whitening/how-to-lighten-skin-overnight-fast-naturally-home-remedies-dark-marks/

https://www.tripsavvy.com/why-is-exfoliation-important-3090271

http://www.sheknows.com/beauty-and-style/articles/803596/how-to-exfoliate-your-skin

https://www.huffingtonpost.com/2014/02/04/how-to-moisturize-your-face_n_4704301.html

https://health.howstuffworks.com/skin-care/moisturizing/products/moisturizers-affect-appearance.htm

http://www.newhealthadvisor.com/How-to-Lighten-Your-Skin.html

https://www.belmondobeauty.com/the-dos-and-donts-of-skin-lightening/

http://www.stylecraze.com/articles/benefits-of-whey-protein-for-skin-hair-and-health/#gref

https://www.forbes.com/sites/sarahwu/2014/09/16/eating-for-beauty-the-best-diet-for-healthy-clear-skin/#9c76de71e601