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Japan is a beautiful and busy country widely recognizable for its blue sea, vibrant culture, green mountains and its mouth-watering cuisine. You have probably read a few documentaries about Japan and seen that Japanese women look very young and are all very slim. The food these people consume help make them young-looking and healthy. In this article, we, TrueRemedies, will reveal you ten reasons Japanese women stay slim and don’t look old. Keep reading to understand more!
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Top 10 Secrets Of Japanese Women Stay Slim And Youthful
1. Eat Smaller Portions
A part of Japan’s culture is serving small portions. Smaller portion sizes may help you reduce weight by making you eat less. The portions look larger once you serve smaller plates. Thus, you will inhibit the high-calorie intake and unintentional overeating. If you want to control your weight, the type of food you consume is very important. Japanese home-cooked food should include some of the basic rules as follows:
- Stay away from filling up the plates completely.
- French is the best.
- Garnish food properly and ensure everything in the plate exhibits its natural beauty.
- Don’t serve big portions of anything.
2. Drink Green Tea
Green tea is among the preferred drinks of all people in Japan. The tea is made when the highest quality green tea leaves are dried and later milled until they become a fine powder which is called Matcha. This powder is mixed with water, and there is the highest quality green tea. It is often used in the tea ceremony that is a Japanese cultural activity that involves the ceremonial preparation and presentation of matcha. Green tea has various health benefits[1]. More importantly, it is rich in antioxidants that are beneficial for preventing the process of aging and fighting free radicals[2]. Along with that, it is excellent for losing weight and reducing the risk of developing heart disease and cancer. A 2006 study showed that green tea consumption is linked to reduced mortality because of cardiovascular disease and all causes[3]
3. Popularity Of Seafood
People in Japan like eating seafood rather than red meat. They often connect red meat to multiple health problems such as inflammatory diseases, obesity, and high cholesterol. The most common meals in Japan are seafood with noodles or rice. The most popular types of shellfish and fish in Japan are salmon, tuna, mackerel, and shrimp. Fish is highly beneficial for your heart, brain, and organs because it is chock-full of various essential nutrients, high-quality proteins, and omega-3 fatty acids[4]. Apart from that, seafood helps to lower inflammation in the body and improve the nervous system too. Omega-3 fatty acids may help reduce body fat, particularly abdominal fat[5]. These healthy fats are also perfect for preventing many skin disorders, including non-melanoma skin cancer, melanoma, and atopic dermatitis[6] [7]. Japanese people serve fish in various ways including poached, fried, steamed, raw, grilled or baked since they consider it healthy.
4. Consume Fermented Foods
Consuming fermented foods such as sauerkraut, kombucha, kefir, miso, kimchi, and tempeh is a great part of the Japanese lifestyle. Fermented foods have gone through a process of lacto-fermentation. In this procedure, natural bacteria feed on the starch and sugar in the food and then create lactic acid. Fermentation keeps the natural nutrients in food and can create omega-3 fatty acids, B vitamins, beneficial enzymes, and different strains of probiotics. Fermentation helps with weight loss by aiding digestion[8]. It also helps to take heavy metals and harmful toxins out of cell tissue. As stated by a 2014 study, there is a connection between the growth of beneficial intestinal microbes and fermented dairy products[9]. This study also found that fermented foods that did not contain herbs and dairy can have a positive effect on intestinal microbiota.
5. Don’t Eat On The Go
Japanese people consider their meals to be sacred periods of energizing the body, and so while they are walking, they do not practice eating. Plus, people consider it to be impolite if while you are walking, you eat. This is why you rarely see anybody eat while riding public transport or on the street. People just eat, and they do not do anything while they are eating. They do not work, watch TV or talk. Plus, presentation and cleanliness of food form a vital part of food eating in Japan. Besides, they eat slower because this will give their stomach time to process the food and give a signal to the brain that it is full. Along with that, chopsticks are a vital part of Japanese cuisine because they assist people in taking smaller bites and controlling the speed at which people consume food.
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6. Healthy Cooking Methods
As we said it earlier, Japanese people always use healthy ingredients, but they also use healthy cooking methods. Raw, grilled, and simmered techniques predominate in Japan, which help avoid the use of excess oil. Besides, these cooking techniques help to preserve the nutrients and taste of the ingredients. Japanese people use deep frying food, but very rare. Tempura is one example that is added to other dishes. They help to balance the meal in this way.
7. Healthy Desserts
Desserts and sweets aren’t something that is often used in Japanese cuisine. Women in Japan often eat sweets, so that is why they are slim. People like eating fresh fruit in Japan once they finish their meal. Sugar is the main cause of increased obesity in the U.S. Japanese sweets do not consist of refined flours, caramel, and other unhealthy ingredients. Sweets are often made from healthy ingredients including sweet potatoes, fresh fruits, and buckwheat flour. Even when they consume some of the desserts that are made in Western-style, they will serve them in smaller portions.
8. Hot Spring Baths
Hot spring baths are popularly used in Japan. Japanese people claim that they will help prolong their lives. Hot springs contain healing powers and are also effective for health because of the temperature of the water and the mineral content such as niacin, silica, calcium, and magnesium[10]. Your skin soaks in these minerals while using hot spring baths and your hydrostatic pressure increases. You will improve the circulation of blood and the flow of oxygen throughout your body. Better oxygen and blood circulation is useful for your and other vital tissues and organs. It additionally helps to decrease stress and promote better sleep, thus benefiting your skin’s health. One of the reasons why women in Japan stay slim and look young is to take a hot spring bath a minimum of twice a month.
9. Walking Is A Ritual
Both women and men in Japan walk a lot. Walking helps to improve your body, and you will stay fit and slim. It is also excellent for reducing weight, relieving stress, improving cardiovascular health, and boosting energy and mood[11] [12]. Japanese people mainly commute to work by subway and train, so they need to bicycle or walk to their station and back. Also, children walk to school because their parents do not drive them. In addition to walking, bicycles are also popular in Japan.
10. Practice Martial Arts
Martial arts are popular in Japan, and both women and men practice a few of the forms. Japanese martial arts styles of judo, aikido, karate, and others can help improve the overall health and fitness level of Japanese women. Most martial arts are effective for enhancing cardiovascular fitness and endurance, building muscle strength and improving muscle flexibility. Apart from that, they also assist you in managing your weight and slowing the aging process. As per a 2013 pilot study, martial art exercise may help improve body composition, increase bone formation, decrease bone resorption, and decrease inflammation in obese or overweight premenopausal women[13].
Try to change your life to help get yourself back into shape. These things may benefit you a big way. If you have any query, then let us know by leaving a comment in the box below. Also, you can go to our main News & Facts to read more other useful articles.
References
https://www.organichealthcorner.com/10-reasons-japanese-women-stay-slim-dont-look-old/
https://japaninsides.com/10-reasons-japanese-women-stay-slim-and-dont-look-old/
https://www.top10homeremedies.com/news-facts/10-reasons-japanese-women-stay-slim-dont-look-old.html
