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Echinacea is a group or genus of herbaceous flowering plants coming from the daisy family. It has nine species that are called purple coneflowers and is found only in central and eastern North America. This plant has been found to possess substances that boost our immunity and combat infections. It’s known for its antibiotic, herbal, anti-bacterial and healing activities. Want to know the benefits of Echinacea for health and beauty? Continue reading this post to understand more.
Top 32 Impressive Health Benefits Of Echinacea You Should Know
I. What Are The Benefits Of Echinacea?
According to studies, Echinacea contains the active substances that help the body to circulate infection-fighting antibodies. As a result, it can promote the immune system, fight bacterial and viral infections, prevent cancer, reduce inflammation, protect respiratory health, improve skin conditions such as eczema and psoriasis, manage allergies, speed healing and recovery times, boost oral health, treat dandruff, promote hair growth, etc.
1. Fight Infection
Echinacea can deal with infections such as urinary tract infections and septicemia. Apart from, it can ease the symptoms of migraines, chronic fatigue syndrome and indigestion. According to a large study in 2012, Echinacea supplementation could give us protection from recurring infections[1]. You can add Echinacea tincture to a regular glass of water or combine it with honey for these conditions.
2. Treat Staph Infection
Echinacea comes with anti-inflammatory, immune-stimulant and antimicrobial abilities, which can eliminate the symptoms of staph infection[2].
3. Deal With Pneumonia
Echinacea can aid in improving your immune function thanks to its antimicrobial action. Thus, it’s beneficial in treating pneumonia.
4. Improve Mental Health
According to Hungarian researchers, Echinacea can aid in relieving anxiety effectively at a dose of 40mg a day for a week[3]. Thus, taking Echinacea supplement can help to eliminate stress, anxiety, and depression. This is because this herb provides the aromatic phytochemicals and volatile oil that has a calming nerve.
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5. Treat Meningitis
The bacterial Meningitis tuberculosa cause tuberculosis and meningitis. Taking Echinacea frequently along with the doctor's prescription may treat the meningitis infection slightly.
6. Fight Yeast Infection
You can use Echinacea to help your immunity combat Candida symptoms such as psoriasis, yeast infection, and eczema[4].
7. Relieve Constipation
Being a good laxative, Echinacea helps to promote healthy digestion system. It can be used as a natural remedy for constipation since it contains a calming effect to your digestion tract
Drinking one cup of Echinacea tea daily may help you to remove uncomfortable feeling in the stomach and loose bowel movement altogether.
8. Treat Kidney Infection
Echinacea is beneficial for healing flu, bladder infections, bloodstream infections, and various bodily infections. Echinacea can lower swelling of the urethra, thus making urination less painful because it owns immunostimulant, anti-inflammatory and antibacterial effects[5].
9. Fight Inflammation
Echinacea can lower and cure inflammation, which may become harmful owing to its anti-inflammatory properties[6]. According to a study by the University of British Columbia, regular consumption of Echinacea can reverse and relieve various types of inflammation efficiently.
Read more: Top 18 Foods To Reduce Inflammation In The Body. This article was medically reviewed/fact checked by Alexandra Dusenberry, MS, RDN.
10. Combat Boils
According to some studies, Echinacea comes with antibacterial, antitumour, antiviral, and immunostimulant abilities, all of which are very helpful for healing pain caused by boils.
11. Prevent Cancer
One of the amazing benefits of Echinacea is to prevent cancer. A study by the National Institutes of Health (NIH) showed that Echinacea contains phytochemicals, which consists of potential value in combating tumor[7].
12. Treat Respiratory Conditions
Echinacea contains the anti-inflammatory capacity, which helps to deal with conditions such as bronchitis. It can assist in reducing the irritation and mucus deposition in the tracts, thus helping you to heal more quickly.
13. Improve Oral Health
According to studies, there is a connection between a reduction in gingivitis and the intake of Echinacea[8]. Regular intake of Echinacea supplementation may be an effective remedy for keeping your teeth healthy and strong.
14. Boost Your Immunity
Because of its active polysaccharides, Echinacea aids in boosting the synthesis of T-cells[9]. Particularly, the T-cells help to fight infections and protect our body from the attack of bacteria and viruses. This herb also keeps your immunity in top-notch condition by increasing the viability of white blood cells.
15. Heal Wounds
Echinacea can help to fasten the healing process and recovery time. Using this herb can remove bacteria from the body system and the healing procedure from wounds[10].
16. Fight Against Viruses And Bacteria
As you know, viruses and bacteria are the main causes of many illnesses in the body. Luckily, Echinacea can fight off bacteria and viruses. Regular intake of Echinacea helps to increase the production of white blood cells, thus boosting your immunity[11]. Along with that, this plant is rich in echinacein, which can prevent bacteria and viruses from attacking healthy cells. For this purpose, you can consume Echinacea in supplemental or natural form.
17. Treat Allergies
Consuming Echinacea tea can help you to relieve the symptoms of seasonal allergies. The tea can deal with a lot of symptoms of hay fever, including breathing problems, weeping eyes, and runny noses.
18. Combat The Flu And Cold
Echinacea has the power to eliminate the symptoms of the cold and flu because of its antibacterial properties. It’s best to consume Echinacea tea or take the Echinacea supplement to enhance the recovery.
19. Remove Animal Sting
Because it composes of the anti-inflammatory properties, Echinacea can eliminate animal sting. The Indian tribe used this herb as a great treatment for the venomous snake and insect bites.
20 Lower The Risk Of Cholera
Drinking Echinacea tea every day helps reduce the chance of cholera. The Echinacea herb can maintain the fluid balance in your body.
21. Treat Rabies
Rabies is caused due to the Rabies virus. Drinking Echinacea tea or taking Echinacea supplements can aid in eliminating the symptoms of rabies.
22. Diminish Wrinkles
Typically, overnight creams high in Echinacea extracts contain an amazing effect on wrinkles and fine lines. According to a study, Echinacea purpurea cream and gel are beneficial for enhancing skin hydration and decreasing wrinkle[12]. Besides, Echinacea is loaded with tannins, which acts as an astringent and contains a shrinking impact on the skin cells.
23. Fight Acne
Acne creams having organic Echinacea extract act as magic on the face. Particularly, it helps to bring down the swelling, thus soothing the skin. It also combats the bacteria causing acne.
24. Soothe The Scorching Skin
Echinacea purpurea consists of an analgesic impact on irritated skin. You can use dried Echinacea powder, cream or tincture on your affected area if you have a rash, cut or burn. It will help to promote the healing process by encouraging cellular regeneration. This herb also works well for people with eczema and psoriasis. Plus, it soothes the redness and inflammation of the skin, thus alleviating the discomfort.
25. Fight Dandruff
Echinacea works as an excellent remedy for dandruff removal. Using Echinacea-based shampoo can help to provide relief from dandruff[13]. People with eczema or psoriasis may benefit a lot from applying shampoo having Echinacea extract on the scalp.
26. For Lustrous Hair
Simply mix Echinacea tincture, freshly extracted aloe vera gel and a little tea tree oil to make a hair mask for lustrous hair. Tea tree oil and aloe vera will moisturize the hair while Echinacea will combat bacteria. This hair mask smells great and has a calming impact on your nerves too.
27. Promote Hair Growth
Echinacea can help to promote hair growth and control hair loss, making the hair feel fuller again. This herb enhances blood circulation to your scalp and strengthens the hair follicles, thus encouraging hair growth.
II. What Are The Side Effects Of Echinacea?
Echinacea doesn’t cause any side effects for most people. However, people having an existing allergy to plants, including ragweed, chrysanthemums, marigolds, or daisies may also suffer from allergic reactions to Echinacea. Using Echinacea can also lead to minor gastrointestinal problems and nausea or dizziness. It’s recommended that you ask your doctor if you see any of these symptoms. If you are pregnant or lactating, you should avoid using Echinacea.
III. Where & How To Buy Echinacea
You can find this herb in most pharmacies and natural health stores. It’s available in tinctures, extracts, tablets or capsules, and ointments.
Hope you found this post on the beauty and health benefits of Echinacea helpful. You can also share your views or experience with us by leaving a comment in the box below.
