Contents
Hair loss, also known as alopecia and baldness, can happen to both men and women. It may significantly affect our physical beauty and make us much embarrassed in some circumstances. Depending on its reasons, hair loss can be mild or serious. Some signs and symptoms of hair fall can be:
- Gradual thinning on top of the head
- The appearance of circular bald spots
- Sudden hair loss
- Full-body hair fall
- Scales spreading on the scalp
However, you do not need to worry because hair loss is not a serious condition that cannot be treated. You can find some medications in every pharmacist to limit the loss of your hair. Besides, a number of natural ingredients may assist you in fighting against hair fall. Today, this article would like to represent the top 11 hair loss do’s and don’ts that you should know to decrease this hair condition as much as possible. Let’s explore them!
- Top 21 Home Remedies For Hair Fall Control And Regrowth
- 7 Natural Home Remedies For Baldness In Forehead
- 16 Home Remedies For Alopecia Treatment On Scalp
Top 11 Hair Loss Do’s And Don’ts That You Should Know
I. The Do’s For Hair Loss
A. Diet
1. Ginseng
This is one of the first tips in the list of hair loss do’s and don’ts that you should know. Ginseng, the root of the plans in the genus Panax, has become the most famous herbal remedy with its impressive benefits. It has been indicated that ginseng has a major source of phytochemicals that may have hair growth-promoting effects. Additionally, ginseng has also been found to have the ability to significantly prevent hair loss.[1] You can take ginseng supplements or find topical solutions which contain this ingredient.
2. Add Vitamin D To Your Diet
Researchers showed a close connection between vitamin D deficiency and nonscarring hair loss[2]. Vitamin D supplement may have some good effects on hair regrowth. Remember to ask your doctor for your daily intake of vitamin D.
3. Drink Green Tea
Green tea is among the healthiest beverages in the world. Green tea was revealed to have a promising effect on the prevention of hair loss by a Korean 2008 study. Green tea has powerful antioxidants that may combat androgens on the head and has the ability to thicken hair in both men and women.[3] Consume two or three cups of green tea every day to ameliorate your hair condition.
4. Apply Coconut Oil
According to a study in 2003, coconut oil contains lauric acid that may penetrate into the hair shaft and prevent hair damage[4]. Moreover, thanks to its antifungal and anti-microbial properties, coconut oil is effective in reducing dirt and germs. Furthermore, strong compounds found in coconut oil may have a beneficial effect on the treatment of head lice.
TrueRemedies Partner Solutions
Need a Help from the Leading Expert Online, Available 24/7?
They’re all here and ready to answer your questions online or by phone. Keep asking questions until you get the answer you need.
Apply coconut oil directly to your scalp before shampooing. Gently massage your head for 5-10 minutes. Use this oil as a pre-wash also may help you avoid bacteria buildup. It will make your hair become stronger and smoother.[5]
5. Use Saw Palmetto
Saw palmetto is a palm tree growing in the southeastern United States. A 2012 study has shown that saw palmetto extract may help treat Androgenetic alopecia in male effectively[6]. In this study, the male group taking 320mg of saw palmetto extract every day for 24 months noticed a better improvement in reducing hair fall, compared to the other group taking a placebo.
B. Lifestyle
1. Everyday Wash
Washing your hair regularly may fight against hair fall and help the hair clean and beautiful. You should opt for mild or herbal shampoo. Do not choose harsh shampoo because it may cause your hair dry and lead to hair loss.
2. Try Mediterranean Diet
Mediterranean diet has appeared for more than fifty years. It is a “green” eating plan with the majority of fruits and vegetables. The research in 2018 proved that Mediterranean diet including fresh herbs and fresh vegetables may considerably reduce the risk of Androgenetic alopecia (AGA) that is a common form of hair fall. Besides, the Mediterranean diet brings a number of wonderful benefits such as heart health improvement[7]. So today, why don’t you try to follow this kind of diet to enjoy its advantages?
II. The Don’ts For Hair Loss
1. Style Your Hair Too Harsh
You should avoid tight braids or ponytails because they may pull hair at the root, make your hair weaker and easy to fall. Besides, you should limit the usage of curling and straightening irons. The heat from these styles may dry hair and affect the hair shaft. In addition, if you are suffering from hair loss condition, it is crucial to stop applying chemical hair dyes to your scalp.
2. Style Hair When It’s Wet
Many people often comb their hair with a brush and tie it up when it has been washed. They do not know that that combing wet hair may put pressure on hair follicles and cause breakage. Let your hair dry naturally and then comb it later.
3. Swim Unprotected
Saltwater or chlorine may weaken, dry your hair, and lead to split ends or hair fall. Remember to wear a swimming cap to cover your hair before hitting the water. After swimming, you should rinse hair with mild shampoo and proper conditioning.
4. Use Multiple Treatments
We all know that hair loss may make you embarrassed or lose your confidence in front of other people. However, it is important that you should not accelerate the process by using multiple treatments at the same time. Be patient. If you do not notice any differences in two-four months, try a new treatment.
III. Common Mistakes
1. Replace Shampoo With Dry Shampoo
Dry shampoo is not considered shampoo. It should be used only in an emergency. It just reduces oil and makes your hair fresh. Dry shampoo does not remove impurities and styling residues or cleanse your hair. A dirty scalp tends to cause inflammation and hair loss.
2. Dying A Too Light Shade
It is said that bleaching has some bad effects on hair health. When you want to dye your hair with a light color, you have to put bleaching agents on it. These products may make your hair brittle and lead to breakage.
3. Do Not Protect Hair From Sunlight
Sunlight may cause some damage to your cuticle and let harmful radiation and heat to enter deeper. Exposure to the sun may weaken your hair strands and may result in split ends, sunburned scalp and hair fall.
We hope that the above list of hair loss do’s and don’ts that you should know will help you to deal with your hair loss condition. If you have any ideas or share some experiences, please leave them below in the comment box. We will give you our replies as soon as possible. For other articles about the do’s and don’ts or related-health problems, please go to our News & Facts page.
Read more: 22 Home Remedies For Staph Infection On Face & Scalp. This article was medically reviewed/ fact checked by Julie Freeman MA, RD, LD, RYT.
