The skin is considered the window to the whole body. Your health is reflected via your skin. One of factors reflecting the skin health is elasticity. A healthy diet for good looking skin should include foods that enhance the skin’s elasticity and create an appealing glow of healthy skin [1].
The key to boost skin’s elasticity is providing your skin with enough collagen. Basically, collagen is reckoned as the most crucial nutrient for skin elasticity since it is the primary structural protein of skin. Collagen is responsible for the firm, plump and youthful appearance that your skin possesses. When the collagen starts to break down, premature aging signs like wrinkles and fine lines start to appear. Because the human body begins to produce less natural collagen after the age of 25, it is important to get more collagen from foods.
How to know which foods to eat to get more collagen and boost your skin’s elasticity? This article on TrueRemedies will reveal to you the best foods that boost your skin’s elasticity naturally.
1. Blueberries
Blueberries are a powerhouse of antioxidants, and vitamin A and C that help fight signs of aging skin. More specifically, the anthocyanins in this fruit strengthen your skin’s connective tissues, which is a must if you want to boost collagen for a youthful and healthy appearance. The powerful antioxidants in blueberries might help protect your skin from sun damage, pollution and stress by preventing collagen loss and moderating the inflammatory reactions [2].
You can add this tasty, low-sugar fruit into your smoothies or fruit bowls to harness its benefits for skin.
2. Papaya
Papaya is among super foods that boost your skin’s elasticity naturally thanks to a variety of vitamins and minerals, and antioxidants. They include vitamin A, C, E and K, potassium, phosphorus, calcium, magnesium, and B vitamins. The antioxidants are the shield of armor that helps protect collagen from cellular damage resulted from free radicals and the sun. Vitamin A, C and E along with beta-carotene are some examples of natural antioxidants [3].
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Moreover, there is an enzyme called papain found in papaya which works as an amazing anti-inflammatory agent and has anti-aging effects. It explains why papain is often used in a number of skin exfoliating products.
Therefore, you had better eat papaya to help increase your skin elasticity, remove dead skin cells and leave you with vibrant and glowing skin. At the same time, use papaya as a face mask to moisturize your skin and restore skin’s elasticity.
3. Red Grapes
When it comes to best foods that boost your skin’s elasticity, red grapes are really worth-trying. Grapes are comprised of healthy antioxidants, namely Beta carotene and resveratrol, which fight against free radical damage – one of factors contributing to aging. According to studies, resveratrol can protect your skin from harmful UVB rays. Moreover, the alpha hydroxyl acids present in red grapes are helpful in eliminating damaged skin layers and recovering aged skin.
Vitamin C presenting in grapes is essential for the natural formation of collagen, which is a fiber-like protein helping retain skin elasticity and reverse aging.
4. Bone Broth
Bone broth consists of two proteins that have the ability to heal and seal skin and other body tissues. They are gelatin and collagen. Actually, bone broth is one of few foods that contain natural collagen. The majority of foods have antioxidant vitamins and minerals like selenium and vitamin C, which stimulate the human body to produce collagen. However, few foods really have collagen themselves.
In addition, bone broth is packed with a large amount of essential amino acids that help boost your outward glow. You can drink bone broth juice to make sure that your body is getting a large amount of absorbable form of collagen.
Moreover, as a nutrient rich food, bone broth can also keep you body hydrated, which is a must for supple, dewy skin.
5. Green Tea
The health and beauty benefits of green tea are practically documented. This drink has two extremely powerful antioxidants which are catechins and polyphenols. These compounds can restore the elasticity and smooth out your wrinkled skin. Consuming polyphenol-rich foods like green tea could also promote blood flow as well as collagen supply to the skin cells and reduce inflammation. Studies also showed that women consuming catechin-rich drinks every day noticed an improvement in their skin elasticity, roughness and hydration [4].
Besides, drinking green tea also eliminates skin dullness while giving you a natural glowing, youthful skin. You should drink 3 cups of green tea daily to harness its great skin benefits.
